Physique Factory Recenzje 

I’ve been with PF now for 6 weeks. Prior to PF I was struggling with noticing any form of change in a timely manner & it was causing me to be inconsistent & lose interest quite quickly or my interest in keeping at it would fluctuate. Since being with PF, I have learnt various amounts about nutrition, macros & calories as well as cardio & muscle building & how important each role is. My coach has been very diligent with me & is always only a message or call away. Being a tradie & a business owner, I need someone like this in my corner & on my team. Since being with PF, I have lost kg’s & not far off reaching my goal target that my coach has set. I feel sharper in the mind, happier in general & far more confident & less self conscious already. I am looking forward to progressing further & learning the nexts aspects as I progress into lean gain with my coach. Thanks heaps PF , highly recommend.

Been with these guy for four weeks now, 7 kg down just following the plan given to me. PF instructors are always a call or message away. Great motivation and weekly check ins. They really get to know you to help you with whatever comes your way.
Highly recommended

Man these guys have changed my life, was mucking around at the gym and with diet but with no real direction, once I bit the bullet and signed up with PF I was given a coach and some direction and what a difference it’s made I’m down 23 kilos since I signed up 6 months ago and I was away from the program for a month over Xmas so really only 5 months and close to 5 kilos a month. The coach is awesome the accountability , the advice , the group chats,it’s great sign up it will change your life! if you are a 48 yr old fat bastard like I was just do it 👍

I’ve been with physique factory now for 2-3 months and have dropped 10kg. The program is really easy to follow, the accountability is amazing, my coach answers questions whenever I need help almost immediately.

They’ve made the fat loss process so easy, if you’re looking for that extra level of discipline and to be held accountable for your daily actions, this is for you.

This is something that will change your life for the better and the lives of everyone important in your life. It’s a win win for everyone.
5 weeks in and loving how I feel.

I’ve been with Physique Factory for 6 weeks now, and the experience has been genuinely transformative (12kgs down).

Since starting, I’ve seen consistent fat loss, noticeable improvements in muscle definition, better strength in the gym, and most importantly, a level of structure and accountability that I simply wasn’t achieving on my own. I’ve trained before and tried to manage nutrition independently, but the results were inconsistent and usually short-lived. With PF, everything is structured, measured, and intentional; and that’s made all the difference.

The communication and support from my coach has been outstanding. Check-ins are thorough, feedback is clear and actionable, and adjustments are made quickly when needed. There’s no guesswork. I always know exactly what I need to focus on each week, and that clarity has removed a lot of mental friction.

Compared to doing this alone, the difference is night and day. When I was managing things myself, I’d second-guess decisions, stall progress, or lose momentum. With PF, there’s accountability, data-driven decisions, and someone in your corner who genuinely wants you to win.

The service has absolutely been worth it. The structure, support, and results justify the investment many times over.

What I’ve enjoyed most is the professionalism and precision of the process. It’s not hype. It’s not random. It’s a clear system that works if you commit to it.

I would 100% recommend Physique Factory to anyone serious about improving their physique, building discipline, and getting real results that last.

Been with my coach now for 15 weeks now, during this time I've achieved 20kg of weight loss. The support and communication with my coach has been amazing. The results speak for themselves, assisting with hurdles I have come across. The experience has been great compared to past coaches I have been with. Always assisting with any questions. While losing weight I have put on lean muscle. The plans have been great and easy to follow. Have recommended countless people to PF

To anyone looking for an honest review of Physique Factory, I’m here to share a few thoughts.

My name is Dwayne. I’m 24 and started my fitness journey with PF 20 days ago. I was looking for a way to get back into the gym after an injury and to lose some weight with the right approach, skills, and knowledge to do it properly.

I started at 84–85 kg and am now sitting at 80.5 kg — and I’ll continue pushing forward.

In the past, I was winging it in the gym. My training itself wasn’t the issue, but I didn’t have a structured plan to follow — especially when it came to balancing the right amounts of weight training, cardio, and meal prep to achieve the goals I’ve wanted from the start.

At first, I thought the program was a bit expensive. But once I gave it a go and have had a great run so far, I’ve realised it’s honestly worth it as an investment in myself.

The level of plan management, support, and communication my coach has set up for me is truly impressive, and the results so far speak for themselves.

Hands down, the best part has been the communication and the community within PF — being surrounded by like-minded people working toward similar goals is something you’ll want to be around.

For anyone looking for a pretty straightforward strategy and coaching for fat loss and muscle gain, PF is where it’s at.

The Personal trainer that physique factory have given I have had 2 and they treat people as they are normal human beings, not controlling unless things get out of hand, I have lost 17kgs with them and credit to them they have helped heaps in everything

G’day I’m Dave. 54 y.o FiFo mariner. I’m 8 weeks into the program and staring down 10kegs of fat loss. Always been a healthy eater and regular gym goer, surfer and into sports etc but was carrying excess around the belly that wasn’t moving. I decided the program would give me accountability to make some changes and it certainly has. I never knew what macros were, never counted a calorie in my life and by week two I was all over it. My coach was awesome in training me about my calorie intake, deficit and training regime and I saw results fast. I’m now lighter than when I was 18, stripped back and lean. The knowledge I’ve learned will stay with me forever and I couldn’t be more thankful to my coach. I was never concerned about the cost as I would spend that amount on beers every week.

I’ve Been with physique factory for around 4 months now and strongly recommend to anyone who struggles with staying accountable.
Having my PT speak to me weekly and go over my food and gym sessions really helps stay lock in week in week out.

So far I have lost 15kg since started with PT and feel so much more happier and healthier.

The communication from my coach is great always available for any questions. And often sending information that can better help me achieve my goal.
The accountability is something I have struggled with so speaking to my coach weekly helps keep me motivated.

Definitely worth the money if you’re struggling to get results on your own I’m glad I signed up.

Ryan.

I’ve been working w PF for the last 5-6 weeks. I started at 82/83kg, I’m down to 76/77 kilos, weight loss at a rate of a kilo a week. My coach is available to me via text at all times, and the weekly check ins over the phone are really helpful. My coach just makes it easy for me to stay on track with all the other stuff in my life, work/family/personal etc. It’s definitely worth it, the app they use to organise my fitness journey is my favourite part of this process, and would defo recommend.

I’ve been with Physique Factory for just over three weeks now, and it’s been a great start to the program.

In that short time, I’ve already achieved some strong results, including losing 6.5kg, which I’m really happy with. The level of communication and support from my coach has been great, clear, consistent, and motivating.

The results I’ve seen so far are a direct result of the guidance and structure provided. I honestly wish I had started this earlier, as the progress I’ve made with PF is far better than when I was trying to do it on my own.

The service has definitely been worth it, and I’ve really enjoyed having accountability, direction, and ongoing support. I know I still have a long way to go, but I trust the process and feel confident moving forward.

I would definitely recommend PF to others.

I joined Physique Factory 4 weeks ago feeling down and out with my Dad Bod with my weight at 110kg.
4 weeks in and ive already dropped 10kg, I cant believe the change in my body and have 8 weeks to go. I now have so much energy, my eating habits have completely changed, and most importantly, I've turned my life around!
I highly recommend Physique Factory!
They are the best at what they do!
Rob Edwards

I’ve had a really positive experience with this program so far. From the very start, everything was clearly structured and well explained, which made it easy to stay consistent and trust the processWhat stood out most was the effort my coach put in throughout the journey. I was guided step by step with food choices, how to handle eating out, and how to stay on track without feeling restricted. Communication was solid the whole time whenever I had questions or needed adjustments, I always got clear and practical advice
The program itself is well thought out and easy to follow. I’ve already achieved noticeable progress in terms of fat loss, strength, and overall confidence, and I feel much more educated about nutrition and training than I did before starting.
What I enjoyed most about the coaching was the balanceit wasn’t just about strict rules, but about building habits that actually fit into real life. Some parts were challenging, especially staying consistent and pushing through tough weeks, but that’s expected and honestly part of what made the results worthI’d absolutely recommend this program to anyone looking to lose fat, build muscle, and improve their lifestyle with proper guidance and accountability. It’s been a great experience and I’m genuinely happy with the results so far

Trainers always happy to answer questions, offer advice and help you get the results. I didn’t break records in the speed of weight loss, but I lost what I intended 12/4 months. You learn that it’s not about starving yourself but building. Better relationship with food and nutrition. Carrying this forward 100%

I was never expecting to lose 16kg in 3 months I always felt it’s impossible. physique factory changed the whole idea the coaches are well experienced and they know what they doing. Overall I’m so happy about the results I got and the results I’m about to achieve highly recommend this program 👏🏻

I honestly can’t rate my coach at Physique Factory highly enough. From day one, the level of knowledge, structure, and accountability has been next level. Every program is clearly thought out, tailored specifically to me, and backed by real science—not guesswork or Instagram trends.
What really sets them apart is the attention to detail. Training, nutrition, recovery, mindset—nothing gets overlooked. Progress is tracked properly, feedback is constant, and you’re always pushed just enough to level up without burning out.
Results aside, the support and professionalism are unreal. You actually feel like your goals matter, not just another client on a spreadsheet. If you’re serious about transforming your physique and want a coach who genuinely knows their stuff, Physique Factory is elite. Best decision I’ve made for my health and future

Had a great experience, would highly recommend! I started with PF with the hope of losing fat and building muscle. I continued with the program for 16 weeks. After having two kids I felt like I could never have a flat stomach again although after 10 weeks I had already made more progress than I have ever before. I’ve done many challenges over the years but never achieved results like this.
My coach was amazing, supportive and kept me on track to reach my goals, he consistently adjusted my plan to fit my lifestyle. I couldn’t be happier, at 37 I’m in the best shape of my life.

Hey, I’m Tyson. I’ve been with PF for 13 weeks, working with my coach, and during that time I’ve lost 20 kg.

Throughout the program I’ve learned a lot about nutrition, especially how to eat properly for fat loss and muscle building. Before this, I had no real understanding of macros or what foods I should be eating.

The communication and support from my coach has been excellent and far better than anything I’ve experienced in the past. Compared to trying to do it myself before, the structure, guidance, and accountability made a huge difference — my results speak for themselves.

The service has been well worth the investment, and what I’ve enjoyed most is learning what to eat and how to manage macros properly.

I’d definitely recommend PF to anyone looking to lose fat or build muscle and actually understand nutrition.