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Best program ever to get to a lean shape. I got the intermediate muscle builder and the day by day programs are very clear. So many videos to explain every single movement. Additional modules are also available to tackle nutrition, HIIT etc.. which is great.

I have been going to the gym on and off for the last 20+ years. This is clearly another level in terms of getting to long lasting results.

Now it's up to you :)

Adam provides a detailed workout plan including video instructions. In particular, his videos on "Mind-Muscle Connection" made a shift in my training.

He provides everything you need to progress. So now, it's up to you to follow the plan.

If you are looking to begin your fitness journey, then look no further; better yet if you have experience in working out, then Coach Adams’ programs are the holy grail you’ve been searching for. Adam is the walking parable of TEACH one to fish, feed them for LIFE. Why settle for mediocre videos on YouTube when you can learn HOW to isolate and target muscles? You don’t need to scroll through comments or go on Reddit for fitness advice when you have Coach Adam who will always reply to any concern of yours. Coach Adam breaks down EACH workout individually and teaches you how to perform the exercises correctly. I have gone through every single one of these programs and I can attest, they are worth much more then what he prices them. Again, teach a man to fish, you feed him for life. Adam is teaching you how to stay fit for LIFE with a tool that can be used ANYWHERE in the world.

I implore you to watch Coach Adams video “Can you build muscle with a TRX” on YouTube for the best introduction to your new coach!!

First off, I'm older. I bought the TRX with no real idea how to use it but wanted another way to work out to stave off the boredom of repetition. All that said this is great program to educate and expand your knowledge
of the TRX work out.

I started with the intermediate program and have moved on to advanced. I do pick and choose a bit to suit my abilities, but still get a great work out. The exercises are well explained with videos. and the programs are well laid out.

I am not a diet kinda guy so again son of the material has been left unexplored, but with age comes some privilege.

I would recommend this to anyone who wishes to use the TRX to full advantage

Very useful program. Well laid out and easy to understand.

Fantastic finding something effective I can do at home! Adam is such a knowledgeable and friendly dude and he’ll also tell you it straight when you need it! With a range of options to choose from and lots of helpful videos, I can fit this training around my lifestyle with ease.

This is the first online led program I have purchased that I have actually been able to use. During the pandemic I purchased TRX straps and tried to follow TRXs online workouts but struggled to enjoy what the company provided. I recently stumbled upon Adam’s programs by seeing posts about them on Reddit. I purchased the Beach Body program and I’m really enjoying the freedom of working out anywhere, also not have to shift my busy schedule to try to avoid the crowds at my local gym. I would highly recommend these programs for anyone looking for the same thing.

I've participated in one of Adam's training programs and thought it was very well developed.

The work out videos are excellent help in execution of the work out

As someone who travels a lot, I’ve used a number of these workouts and I’ve seen better results from when I use to go to the gym and lift weights.

Each workout is different, detailed and with the use of a TRX or suspension trainer you can set the intensity that is right for you.

I like the way that each workout is different and each intensity gives you something more and even if you don’t want to purchase another program you can do the same one again but increase the intensity of each exercise.

I’d strongly recommend these workouts to anyone that is considering it, I’ve been slacking off myself lately but really want to start again as I enjoyed each program for different reasons.

Adam's program is easy to follow by the videos he provides for each exercise. He discusses everything about each exercise from form to tempo. The program also came with other programs from him, including HIIT workouts, nutrition advice, and mentality. Great value on the program.

The programs which Adam has provided have opened up to me the full benefits which the TRX offers. Since using them, I have gained so much more from my using the TRX and almost immediately noticed and felt the benefits. Based on my experience, I would recommend to everyone the programs offered by Adam - which are comprehensive and tailored to achieving a variety of different goals

Great TRX exercises and programs, I already purchased a few and plan to get more soon. I can recommend them. 👍

I started following Adam's program a few years ago because weight lifting took a toll on my body over the years and I was traveling a lot more for work which led me to his trx traveller page. The TRX can seem useless at first but he really provided the knowledge to maximize the use of the TRX. With consistency and really studying his videos and programs I achieved results that are pretty satisfying. Now I preach to everyone to look into the TRX but follow Adams programs because he has not only created legitimate routines with amazing instructions but he continues to improve his content and make better programs as he grows his brand. Adam if you read this you are a hero and I will continue to preach your programs to people.

I've dabbled in various fitness and gym programs in the past, but whilst I've seen some results I've never developed great functional fitness - and had a tendency to hurt my back whilst lifting heavy.

I was interested in TRX as a means to develop good core strength whilst developing muscle and Adam's programs come highly recommended on Reddit.

I purchased the Intermediate Muscle program and I've thoroughly enjoyed it. My core strength has improved substantially and my lower back issues have gone away. I should also note that I have definitely improved muscle tone and size in the areas targeted.

The program is great and his coaching is top-notch. Thoroughly recommend.

It's the best trx program I have found. Very easy to follow and gain great results

Coach Adam’s programs are so easy to understand and follow. I am a 67yo senior with some health challenges and I am having so much fun exercising again.

Thanks Coach

I recently dove into the Total Body Transformation Program, guided by the incredibly knowledgeable Coach Adam, and it's been nothing short of amazing.

Even as someone who felt stuck in a fitness rut, Adam's unique 'Muscle-Centric' technique has finally shown me visible, tangible results where everything else failed.

What makes this program stand out is its accessibility. The program doesn't just promise results—it delivers, thanks to Adam's straightforward and supportive coaching style.

He's not just a coach; he's a mentor who genuinely wants to see you succeed. If you're on the fence about trying another fitness program, let this be the one that changes your mind and your body. Highly recommend!

I have tried several fitness programs, and followed many “experts” online, always with the goal of being able to build muscle and have a more defined physique. I’ll be honest, I’ve always been slim, slender and skinny and have struggled with having any definition. I am active, a hockey player and an avid runner.

When I stumbled on Adam, shortly after purchasing a suspension trainer, I immediately was drawn to his simplified, detailed approach. I then went from watching a few YouTube videos to purchasing the arms package. Let me tell you after the first 8 weeks, I had definition that I never was able to achieve previously through gyms, weights and other typical means. And the best part is that it didn’t go away after a week or 2. I added this to my normal 5k run that I do 3x/week. Based on that, I added the core program, which again helped me to achieve definition with abs, which is extremely difficult. I am now looking for my next program of Adam’s to embark on and am proudly a customer and follower of Adam and his programs for life. I admire and am inspired by his approach, attention to detail and his personality.

Thanks, Adam!!!

I couldn't imagine how many things you can done with a TRX suspension at home with no need of expensive gym equipment or gym subscription. Also the muscle centric method is outrageous, I 've seen better results working out with TRX at home than going to a gym. Thank you Adam.