Energise Recenzje 42

Steve is a great Coach who’s full of enthusiasm, knowledge and experience. I’ve never done anything like this but for me the results were fantastic.

I’ve lost 20 ponds in weight, I’m running further and faster and I just really enjoy going to the gym so much more.

The app that Steve uses is so helpful it’s makes you accountable and the video clips attached to the various workouts are so helpful.

The whole journey has been so valuable and worthwhile.

Steve provides the genuine accurate professional approach required by individuals like me. I needed focus. I needed accurate guidance. I needed definitive instruction on how to execute exercises and programs way beyond an AI search. I needed a trainer with a CV that was based on solid, experienced foundations and an understanding that in real life, the approach to training isn’t always straightforward, and isn’t always about social media pictures. It can just be about trying to better today than you were yesterday. That’s Steve and that’s Energise.

Steve is second to none
He genuinely wants the best for his clients,and has proven this with the help he has given me. He not only sets you up to change physically, he changes your mindset too. He is setting me up for life with the coaching I receive from him. He listens and really understands what he need to do, to help you move towards your goal. He is always available for advice, he will be your cheerleader but also hold you accountable when needed. Steve is a fountain of knowledge, and has researched on my behalf when needed. The best coach out there...100% recommend him to everyone I know.

Steve is an incredible personal trainer. The time and effort Steve puts into his clients is incredible. He is always there to answer any questions and has so much knowledge regarding health & fitness. He also shows so much compassion and empathy which helps build a very much needed trusting relationship.

I first met Steve from Energise for a coffee in November 2025 after following his content for some time and appreciating his practical and honest approach. From the first conversation it was clear he genuinely wanted to understand where I was at rather than trying to sell his services. He listened carefully and reassured me that how I was feeling was completely normal, drawing on many years of experience coaching people in the industry.
Before starting the programme, we met again ahead of Christmas to talk through what working together could look like. What stood out immediately was the level of detail Steve goes into to understand his clients properly. We discussed everything from my goals and motivations to how I work best day to day. It was clear that Energise Coaching is not a one size fits all approach and that the plan would be tailored specifically to me.
Steve is one of the most genuine, humble and knowledgeable people I have met. He reaches out when he can see you’re not on your ‘A’ game as he knows that life can throw curve balls. His attention to detail and the care he puts into supporting his clients is exceptional. You can tell he truly wants people to succeed and gives them the tools and confidence to do so.
I would not hesitate to recommend Energise to anyone looking for professional guidance and support. If you want results and to have the chance of working with a master in their craft, then reach out to Energise.

Steve - patient , fantastic manner , app is superb, amazing value. All good.

Steve was great and turned me around to totally change my eating habits, gym is now a massive part of my life again and helped me get to where I am today haven’t felt better and more confident than I am now In every aspect of my life again so def recommend him 100%

My journey with Dec began after I saw photos from my hen party — and I barely recognised myself. I knew I couldn’t walk down the aisle feeling that way. Just two weeks later, I reached out to Dec, not knowing then how truly life-changing that decision would be.

On top of everything, my partner and I were also struggling with fertility issues, and I was told nothing could move forward until my BMI dropped. I’ve always been a bigger girl, battling diets since school, but working with Dec for a year changed everything.

In that time, I lost over 5 stone naturally — no fads, no starvation, just learning how to fuel my body properly, move in ways I enjoy, and rebuild my metabolism from the ground up. I found a genuine love for food, for the gym, and for myself. Some days were hard — but Dec was always just one message away. His support never wavered, and that was honestly the key to my success.

What made the biggest difference was how Dec made me realise that I didn’t have to put life on pause to lose weight. I could still enjoy things, actually enjoy them more, while feeling better in my body. He gave me tools and knowledge that won’t just stay with me for this journey — they’ll follow me through life.

The weekly check-ins became something I looked forward to. Even when I felt stuck, Dec would highlight the wins I didn’t see — measurements changing, energy improving, mindset shifting. Slowly but surely, the transformation was happening, and he helped me believe in it even when I didn’t see it myself.

I went from needing a size 26 wedding dress to walking down the aisle in a size 14. That was a dream come true. I can now shop in “normal” shops, feel amazing in myself, and most importantly — I’ve reached a healthy BMI, and my doctor can finally begin helping us with our fertility journey.

I truly don’t know where I’d be without Dec. He’s not just a coach, he’s become a friend for life. If you’re thinking “I can’t do it” — trust me, Dec will prove you wrong.

I had to pause due to work commitments over the summer, but you can bet I’ll be back for my next goal. There’s no one else I’d trust with that journey.

If you're considering hiring a personal trainer or coach, reach out to Steve at Energise. You won't regret it.

As a bit of background... I'm 44. Been using the gym for 20 years but never had any structure to it.
I recently did the London marathon and loved the structured training. I wanted to take that structure into the gym. I've followed Energise on the socials for about 10 years and love the content.
I contacted Steve to say that I want a structured gym workout. I want a nutrition plan that will suit my goals. I want accountability.

That's exactly what I got! By the bucket load.

The gym workout structure I got was awesome. It just flows.
The food guidance I got was brilliant. I knew a lot about nutrition before I started. I knew what to eat but not how much. Steves help was a real eye opener.

I was certainly held accountable. Daily check ins, if I had a bad day Steve was on it. If I had a good day Steve was patting me on the back.

I worked with Steve for 3 months. In that time I lost 0 pounds. That's not a typo. But I lost 5cm around my waste and added size to my chest, back, shoulders and arms.

The whole system just works, and Steve gets results if you're willing to do what's required.

I'm really happy with the results and have a much better knowledge going forward.

When I want to take things to the next level, I won't be looking anywhere else. The Energise app is so user friendly, so easy to use.

Online training may not be for everyone. But if you have some experience in the gym I would highly recommend working with Steve.

What a great coach Steve is, he really helped me get back on track after a poor end to 2024. He doesn’t just talk the talk, he walks the walk which is not something you get from all coaches. Highly recommend 👍

I first met Steve back in October 2024 having seen his results with other ladies I knew who looked fantastic.
The initial reason for me starting the process was because I knew my nutrition was poor, and food wasn’t my friend. I was only consuming around 1000 calories a day but was frustrated when I didn’t have bags of energy for the 4 hard cardio sessions a week I had done for years. My metabolism was broken and felt that my body shape did not reflect the effort I put in.
Steve’s knowledge from the outset was second to none, as well as being extremely sensitive to my food fears. We discussed nutrition in depth on day one, incorporating foods I enjoyed into my daily plan, including a bit of chocolate and coffee which I was terrified I’d have to give up!, and gradually increased my daily intake to around 2300 calories a day with a now working metabolism and until recently, bags more energy.
I had never been in a gym outside a CrossFit setting before so machines were all completely new to me. Steve’s online platform was fantastic and really clear to learn from with unlimited viewing and access to exercise archives and nutritional advice.
Unfortunately 6 months in with my end goal in sight I had to call time due to major surgery and my end goal is now much delayed.
It’s been a difficult 2 months mentally to prepare for what was to come and Steve has really been there for me throughout. He’s raised my spirits on low days and given me things to focus on for the future. I think far beyond what anyone would expect from a coach.
I might not have reached my end goal, yet, but I now have a much better understanding of my body, what it needs nutritionally and what it can do physically. That’s all down to you, thank you so much ☺️

Steve is an excellent coach, right from the beginning he put me at ease and took all of my requirements into consideration when putting my plan together. Week by week we have changed things, often just in small ways, but it was all achievable. My fitness and strength has vastly improved now and my weight/measurements have decreased significantly in the same time. As a woman of a certain age it was eye opening to learn that eating more can help you lose weight and get fitter having spend the majority of my adult life dieting! As a yoga teacher I know how important it is to connect with people on their level as everyone has different goals and requirements and Steve is fabulous at this, always in a motivational way which is excellent as one of my big fears of signing up to something like this was being told off! It’s safe to say this has changed my outlook on life now and I will always go to the gym and eat much cleaner now!

Steve is really great! He went over and above and I felt that the whole training program was very personalised to support me in achieving my goals. I achieved great results and would recommend this program to anyone!

Sarah has been nothing but amazing since my first session with her, she has been so supportive and encouraging. My confidence within the gym and using the equipment has grown so much and I’m only half way through the programme! So excited for my next sessions and for my knowledge and confidence to grow even more.

Everything and I mean everything is tailored especially to your needs, Sarah is incredible, from the way she teaches, knowledgeable and an all around amazing person to deal with. I'm only half way through my graduation scheme and I can't wait for the other half. Such an amazing team at Energise and I'm glad I took the leap as a gym newbie and joined them.

I wanted to reach a goal which took me way out of my comfort zone whilst at the same time take on a number of challenges. Steve guided me through the process giving me great advice and help on this journey. Steve tells you how it is and there is no BS but the results speak volumes. Who would have thought at 50, I would be able to do a Photoshoot. I am in the best shape ever. I feel confident and proud with this achievement which would not have been possible without Steve. Thank you. Colin

I’m thrilled to say I finally achieved my goal! After training for years, I set a date with Steve for my first photoshoot—a huge step out of my comfort zone. I’ve never been fully confident in my body and have struggled with being overweight, so this goal felt both exciting and daunting. But with Steve’s guidance, I achieved exactly what I wanted: I kept my curves while building an athletic, toned look.

Steve wasn’t just a coach; he was a teacher and mentor throughout the entire process. He took the time to show me how to perform exercises correctly, ensuring I understood the “why” behind every movement. His detailed approach gave me confidence not just in the gym but also in my ability to progress safely and effectively. Beyond the physical aspect, Steve completely shifted my mindset. He taught me to focus on my journey rather than comparing myself to others, which was a game-changer.

Throughout this journey, I often struggled with comparing myself to younger competitors I’d see at the gym and on social media. But now, I only compare myself to the progress I’ve made. I love my body, and I’m proud of what I’ve achieved and how I look for my age.

Something that really stayed with me during prep was Steve’s advice to focus on discipline over motivation. Most mornings at 4:45 a.m., motivation was nowhere to be found, but discipline got me out of bed and through those 60 minutes of cardio! Even with an injury, I stayed on track and was amazed by my progress.

Steve’s encouragement, expertise, and belief in me made all the difference. What I both loved—and, admittedly, sometimes hated—is that he’s never afraid to be honest. He doesn’t just tell me what I want to hear, but what I need to hear, and that’s exactly what helped me succeed!

I couldn’t recommend Steve enough as an online coach and mentor. He was always there when I needed him, day or night. If you’re looking for someone who truly cares, can teach you the tools for success, and help you reach your goals both physically and mentally, Steve’s your guy!

Started with Sarah at Energise just under 8 weeks ago! Can't fault the experience! The app is so easy to use and the videos on there really do help! I can't thank Sarah enough for what she has done! I'm getting compliments a lot now because of the weight I have lost by using Energise! I'm so happy I got in touch with her!

I recently had the opportunity to work with Steve as my online coach, and it has been a transformative experience! From our very first session, he took the time to understand my goals, challenges, and lifestyle, creating a personalised plan that truly fits my needs.

The flexibility of online coaching and the Energise App was a game-changer for me. I could access workouts, food tracking and resources anytime, anywhere. Being a mum of two small children, this made it so much easier to stay on track with my fitness journey. Steve is incredibly responsive and always available for questions, providing valuable feedback that kept me motivated and accountable.

What I appreciated most is his ability to blend expertise with a supportive approach. He sets high standards for himself, which I found incredibly inspiring and motivated me to strive for the same level of excellence. Each workout was thoughtfully designed, challenging yet achievable. The weekly check-ins have also been instrumental in keeping me focused.

I would also like to point out Steve’s holistic approach to coaching. He will look at various aspects of your lifestyle and then recommend changes to get you feeling your best mentally and physically. Tracking information about other life aspects really opens your eyes to how you’re living and looking after yourself.

A massive thank you to Steve, I've gained not only physical strength but also a newfound confidence in myself. If you’re considering online coaching and ready to invest in yourself and achieve your goals, I encourage you to reach out to Steve. You won’t regret it!

Now into my 4th month under the brilliant guidance of Sarah. She has steered me to meet my first set of goals and seeing and feeling the results is amazing. I can't believe how motivated I am to continue my fitness journey. Thanks Sarah for your continuous support and encouragement.