Francesfitness Recenzje 

Im on my final few days of my 12 week plan that I started with Louise in need a big shake up! Ive currently lost 17lbs (one more weigh in to go), inches lost, muscle gained and fitting into clothes that haven’t fit for a LONG ass time ! Loved the app used in the programme, super easy and perfect for check ins and looking over my plans all in one place. My workout and food plans were ever changing and varied each week completely catered to my needs and wants. I’m leaving this 12 weeks more equipped and determined to not fall into old habits. I would recommend and will surely be back with new goals in mind myself !

I have just completed a 3 month nutrition course with Louise, and could not recomend more! I loved the meals (never thought I would say that about a healthy meal!), found her platform really helpful in reflecting on progress and having all the course information in one place. Louise's coaching style has been a big part in getting me back on track on the days where I have not stuck to the plan, and has helped me viewing fitness in a long term view and realising the results that can be achieved.

Having someone to hand who is passionate about fitness, to answer questions and hold you to account has been instrumental for me. I have lost 5kg since starting the plan, and have been getting compliments on how I've been looking while doing the plan. This has resulted in a boost in confidence and I have enjoyed the process! Thanks Louise!

I had a 3 month meal plan with Louise and she was very helpful all the way through! Even when I had holidays and a few setbacks she was always pushing me further. I managed to lose 20.9lbs throughout the meal plan and as well as that I have been getting stronger at the gym! Losing fat and toning up was my goal and I am going to keep going thanks to Louise!

I have a lot to thank Louise for she help me believe in myself when i was feeling low and also to keep me on track as well as making sure i push myself to the limit every day to achieve what i wanted to.

“Shrek and I drank this potion and now…. We’re sexy”

Amazing transformation! Come across Louise when I was feeling drained of confidence, had lost loads of weight and was struggling with no gyms!!
She phoned and spoke me through what she felt she could help me with over a 12 week bulk.
I started out at 15'8 which was quite light for me, and ended at 17'5!!
The meal plans were amazing, but also she was always only the other end of the phone if I needed her.
Not only have I come out of this with the results I wanted but also the knowledge of where I was going wrong.

Great service and can't recommend Louise enough!!

I came to Louise feeling very low, unconfident and had absolutely no clue what to do about it. I had gained a lot of weight through hormonal changes which then led to feeling depressed and creating terrible eating habits that just made things worse.

I started a three-month nutrition plan with her to help me take the first steps in losing weight and creating new and healthy habits and I am happy to say the results were incredible.

I was able to break past my fears, try new meals and eat healthy in a way thay I enjoyed. I lost about 6% body fat in 3 months, going from a boarderline size 16 to a size 12!

Louise was extremely helpful in making sure the plan was working for me and made adjustments and recommendations where needed. I can't thank her enough for what she has helped me acheive. She is extremely knowledgeable, very kind and considerate and amazing at what she does.

I couldn't recommend her more!

Great service, great taste, great variety. Louise is very knowledgeable and always happy to help. Definitely recommend.

We have been having our meals prepped here for a month now and have been really pleased with every one. Have used other meal prep companies locally but Frances Fitness is by far the best, all of the food tastes great and a new menu each week.

Louise is amazing , she is very passionate in what she does and she shows lots of enthusiasm and passion in helping others with their nutrition and workouts tailed to own individual needs in order to get the best results .Even in this snow I still received my meals , which look absolutely delicious can’t wait to get stuck in but most importantly can’t wait to start this fitness journey with Louise .I 100% recommend

Louise is a highly knowledgeable, personable and talented Personal Trainer and Nutritional Advisor.

I have been working with Louise for 10 months (in preparation for my upcoming wedding) and genuinely cannot see a time now where I would want to workout without her! My fitness has dramatically improved this year and my commitment to working out and adopting a healthier lifestyle has now become really important to me - this is all thanks to Louise and her supportive and motivating approach.

I have 3 PT session per week - initially Louise came to my home gym and once COVID hit, we transitioned to online sessions via Whatsapp which have worked extremely well. I have loved the flexibility of being able to fit my virtual PT sessions in around my new working from home set up.

Louise continues to challenge and push me which is exactly what you want from a good Personal Trainer. I am always amazed as to how varied my sessions are - she is able to construct bespoke workouts made up of exercises covering a range of movements and muscle groups almost instinctively - its very impressive indeed!

I signed up to Louise's meal plan over the Summer to give my fitness journey an extra boost and I was blown away by the quality of her meals and the level of care and attention given to creating a specific diet to suit my individual needs - I am vegan and gluten free so not a very easy customer!

Overall I would wholeheartedly recommend Louise to everyone - all ages and fitness levels. She is a true professional who really cares about her clients and their progress. She is a go-getting, positive person who inspires confidence and motivation.

Been training with Louise since she first started a year ago and she has done a fantastic job improving my fitness. After every session I have with her I can immediately tell that I have had a good session and I'm quickly seeing the how far I have come from the 1st session we had. Her meal plans are also great as there is a variety with all the meals and they are very tasty. Would recommend her to anyone who is nervous of going to the gym or anyone who is getting bored with the same meals every day.

Been using louise for pt sessions for around 7 months now really knowledgeable with all aspects of training and fitness including nutrition also really friendly and easy to get along with and I didn't have any confident about being in the gym but louise has given me the confidence to workout on my own . Also does a Saturday morning bootcamp which is always fun and enjoyable

Louise is amazing, she tailors everything to your specific wants and needs and is always on hand for a quick bit of advice out of session if you need. She got me over my fear of the gym and I’m so glad I went to her to begin with as it’s really changed my outlook toward exercise! THANKS! ❤️

Louise is hands down the best PT in Corby constantly pushing to get the best results out of me. She certainly shows a passion in helping people with nutrition and pt sessions. Would 110% recommend to anyone whatever the goal

I started with Louise almost a month ago after having trouble with an injury. So far I have had nothing but excellent guidance and help in the gym. She is very knowledgeable and motivating and has tailored my sessions to help fix the injury I have. Even in this short time I have seen improvements in my strength and less pain and I will certainly be continuing the PT sessions with her.

In total Louise has helped me loose nearly 3 stone. Purely from workouts and an amazing nutrition plan. Louise just makes the whole thing so easy to understand. My relationship with food will never be the same again! Louise is super supportive and always there for you if and when you need advice.

I started my gym journey with Lou she’s so motivating and knows what she’s doing I have gained a lot of confidence since training with her I was one of them people who was scared of the gym and didn’t know what I was doing but since training with the lovely girl I have lost loads of weight she puts all the hard work in to training people , best PT ever always listens to what I have to say and gives the best advice ever I totally recommend her to anyone! Xx

Louise is the best trainer I’ve ever had! She’s so motivating and easy to get along with and really listens to what you’re trying to achieve and then tailors your plan to get you the best results. Even out of our sessions she’s always there on the other end of the phone to give advice and push you when you need it! Couldn’t recommend more :)

Used Louise for best part of 10 months . Great at pushing me to be fitter and giving great tips on how to train.
Also does a great boot camp on Saturday mornings which I do with my partner . After a few bad experiences with trainers I wouldn’t go anywhere else .

I started my fitness journey with Lou about a year ago now and I can hand on heart say it is the best thing I’ve chosen to do. I started the journey being scared to enter the gym and didn’t have any confidence in myself and at a very mentally low point. With the help of Lou, giving me expert knowledge and guidance I have managed to not only stop fearing the gym but to love going to it! Lou has passed on her expertise and knowledge in a way that is accessible, personal and fun - every session we had together usually ended up with a few laughing attacks. Not only have I become the healthiest and happiest I’ve ever been, but I have found a genuine friend in Lou and could not recommend her enough if you’re looking to start your fitness journey.