Francesfitness Recenzje 

The amazing Donna Ida recommended Lou to me. A strong determined woman Lou motivates and inspires me. I am so happy I joined this journey. Even if it’s small wins Lou inspires me to look at how far you I have come. Her approach to weight loss and food choices are sensible and have structure. I am forever grateful I have met her she is a trainer and a friend.

I’ve been working with Lou for nearly a year and my main goal was to improve my health. In that time, I’ve lost weight, gained so much strength, developed a much healthier relationship with food and improved my cardiovascular levels and vo2 max levels. My plan is very tailor made and the feedback I get improves my form, my nutrition and my mindset.

The daily accountability and weekly feedback being online gives me regular support and guidance, as well as being able to fit in these lifestyle changes into an incredibly hectic schedule!

Had an amazing experience with Louise, super knowledgeable and really helpful - food tasted amazing too! Would highly recommended x

Louise has given me the old me back! After fighting cancer last year I gained weight after chemo and was determined after that I would get some proper advice as I just couldn’t loose the weight. She really motivated me, the food plans were great and easy to follow, always just at the end of the phone for advice on nutrition and workouts etc. I lost over 2 stone and am over the moon. I would recommend Louise for sure.

I highly recommend Louise.She inspires and motivates clients to make changes. She also care deeply about helping people feel their best.
Whenever I was not sure about something I could send her msg and receive reply very quickly. She helped me implement lifestyle changes to improve my physical health. She is just amazing!!!
The recipes are delicious😋

Bonjour. l'Essentiel est de suivre les instructions

If you want a coach who will develop your knowledge in fitness, support you with everything they can, and provide lovely meals each week, then look no further than Frances Fitness.

Louise really is an amazing online coach. She has helped me realise I don’t need to cut out carbs or participate in any other fad diet to lose weight.

The course has been a challenge but omg was it worth it and if anyone is thinking of joining… DO IT!!!

Best coach ever!!!

I can only recommend Louise's programme to anyone who wants to change their life for the better! When I turned to Louise, I was at one of my lowest points in my life! After years of having an ED I totally wrecked my metabolism maintaining my weight at 1,200cal without!!!! My social life nond existing and I couldn't remember the last time I ate cheese!!! After a failed self-experiment I had also gained 10kg and still couldn't eat more than 1,200cal!

It may sound cliché but Louise saved my life!!!! Not only did she provide me w/ the knowledge about macros and exercise but she also helped me overcome my gymphobia!!!! Thanks to her, I not only lost the 10kg but I did it while eating more than ever before!!! She initially set my calories at 1,600cal and I ended her Programm w/ maintaining weight at 2,400cal!!!! I never thought my body could do that!!! Especially after my years of ED, I thought I had destroyed my metabolism forever! But not only am I now able to eat more and maintain weight, I also have a totally new healthy body thanks to Louise!!!! She changed my mindset from “heathy bode = super skinny” to “healthy body= strong & well nourished”

But most importantly, Louise has given me my social life back! now I’m attending all my social events without being afraid of losing control about by calories!!!

Now I’ m eating cheese, chocolate etc. and still achieve all of my fitness goals! My journey has not always been easy - especially mentally - but Louise has always supported me and encouraged me to keep going and not give up!!!! Thank you, thank you, thank you!!! You really are the best!!!

And of course the great recipes are a highlight too!

I’ve been hitting the gym for years now but never seeing the fat burn and muscle build I’d been looking for. Six weeks into my plan with Louise and my body is transforming more than I could have imagined! The meal choices are great and tailored to your preferences (and time available for cooking) and I’m always full. I used to binge biscuits and sweet treats after dinner, I haven’t felt that desire since starting my plan.

To be fair I was super sceptical at the begining, it took Louise weeks to convince me it was all genuine. I am so happy she did convince me as wow just wow what a great coach. I have had coaches online and in person before but none have been like Louise! Great coach always pushing, even when you are feeling low Louise will pick you up and guide you. Honestly sign up you will not regret it, food is great, exercise plan is very tailored to your own needs and not just generic.

Thank you Louise for putting up with me and helping me achieve my goal. You are a super 🌟!

So happy that I was recommended Frances Fitness! Louise is great and really helps you to achieve your results. I have been recommending to everyone. Plan and support is so good that you don’t even feel like you are on a diet or missing anything. Having the accountability is what I really needed and the gentle push to keep going to achieve my goals. Definitely sign up if you haven’t done so already!

I’ve been working with Louise for a while now.
And all I can say is that every weeks been an amazing progress, she’s always checking up on ways to improve my fitness and the regular meal plans are amazing.
My nutrition is always hit whilst enjoying anything I want, as long as it’s fitting my set goals.
She also has amazing motivational videos and tips that are free for anyone to see and listen to, despite of working with her or not.
Highly recommend as I was debating getting a training for myself for months before, and I can safely say I’m glad I hired her services as l feel amazing every day knowing that as a team we are smashing my goals.

Frances Fitness is helping me change my mind set on food and eating. The recipes are delicious!

So far Louise has been so helpful, checking in everyday to make sure you’re keeping on track! She has so many variety’s for food options so can always find something you enjoy! She has helped me become more confident in the gym too

J'aime tout ici. Je reviendrai

Just completed a 12 week program with Louise. I have lost nearly a stone and feel amazing. Never done weights before this program and now I love them. Loved Fridays when Louise would send recipes for the week and tasted stuff I never thought of. I feel toned and in shape now and knowing you had to be accountable pushed me that very bit more. This wasn’t about weight loss but toning up and I’m back in all my old clothes. Thank u Louise

Just completed a 12 week bulk and 6 week cutting course where I received personalised workout and meal plans tailored to my needs. The one thing Louise asks for is daily food pictures which I found really helpful for staying accountable and on track. I feel stronger, happier and more energised! Louise is always on hand for any questions or advice and I would highly recommend her services.

Where to start, Lousie has been absolutely fantastic the whole way through the 12 week program, always on hand for any questions or advice along the way. She has great plans for both the workouts and the meals which she can tailor specifically to your requirements or favourite foods. The program has built my confidence to a level it hasn't been before and I can't say enough how much I would highly recommend her services. Honest, professional and very helpful too!

I've just finished my 12 week online course with Louise and lost 20lbs in that time, I'm in the best shape at the moment due to the structured workout and meal plans, which are tailored to your needs. During the course, I was on a 2 week holiday and still managed to lose weight, as the one thing Louise asks is for daily pictures of your food to make sure you're keeping on track. Louise is a great personal trainer and I have already recommended her to alot of people!!!

I have really enjoyed working with Louise over the last three months and I’m delighted with my 12 kilo weight loss. The combination of delicious macro focused meals, the requirement for accountability and her ongoing daily support are a potent mix. I now have some effective tools and habits to keep me on track. I would highly recommend Frances Fitness.