Francesfitness Recenzje 

An appalling experience, was told it was not calorie counting and a protein goal and that's exactly what I was given. Also not coached by Louise which i didn't know about and it seemed she did not have the same interest in the business or clients i assume as when i raised concerns at what I was paying for she told me to take videos of myself at the gym for feedback, this was never an issue I raised. I was then ignored multiple times and sent a very rude messae by her on Monday morning and then shown no acknowledgement or apology for the bad start I had received from Louise. Very upset and let down as i genuinely belived this would help I was very distressed and crying for two days about this as I was promised a lot and treated poorly which is not how you'd expect given the social media.

Good experience

It's been a fun ride!
I started working with Lou as I came to the acceptance of an eating disorder. So my journey has been the opposite of most peoples on here but she has been extremely understanding and encouraging throughout the entire two year journey. I've started receiving more compliments and I've even been encouraged to do a photoshoot which is so far out of my usual comfort zone. It's a long journey but It always is, I'm happy Lou has been around to help me on it.

Lou has helped me gain so much through my personal fitness journey. With PCOS i thought this was like just how my body would look but we've managed to keep melting the fat away and I couldn't have done it with out her, a lifestyle change for the better I feel so much more confident and comfortable.

I’ve been working with my Lou for nearly a year now, and I can honestly say that the focus on consistency and habit-building has been a game-changer for me. While healthy eating and hitting the gym are important, it’s the emphasis on creating sustainable habits that has made all the difference. Lou has helped me shift my mindset, teaching me that long-term success comes from small, everyday choices, not just big workouts or restrictive diets.

Rather than pushing me toward drastic changes, we’ve built a routine that fits my lifestyle and is easy to stick with. There’s a lot of focus on consistency—whether it’s maintaining a balanced approach to nutrition, staying active regularly, or getting enough rest. As a result, I’ve been able to lose a lot of weight, feel more confident. It’s honestly changed my life. I’ve gained a wonderful friend too.
If you’re looking for a coach who prioritises sustainable habits and real, lasting change, Lou is the person for you. Take the plunge, you won’t regret it.

Louise is very decitaded and passionate about her job and she is trying to support and understand espacially in emotional and empath way which is very rare to see when come to job , so personally i very grateful to have her to guide to my goals 🍔🍔

I have been with Lou @Frances Fitness for a year and am very happy with her continued support and advice on nutrition to help me reach my goals. She checks in on me at least once a week and is always extremely responsive to any questions I have. She is very hard working and is a true inspiration. Thanks Lou x

I have been working with Lou for approx 14 months. Going through menopause and feeling really down about my body image every time I looked in the mirror.
I thought I’m just going to have to accept my age and hormones!! I was that “shy girl” in the gym as always just ended up on the treadmill!
Lou understood straight away and she really listened! She didn’t make me feel silly, she got it and really understood! My confidence was low and I didn’t ever think I’d end up in the weight section!
Lou set me small programmes to start with that I could do in the corner. She really helped me with my form and I was there every step of the way!
After a few weeks and support with Lou on the phone I walked into the free weight section!! …
She helped me understand the importance of calories intake and protein intake which I was always scared about and was the typical starve myself after a big weekend!
I have been my consistent target weight for over 5 months now even with a good social life and moving countries! I couldn’t have done it without Louises consistent support! She is just brilliant and she’s also very human, down to earth and easy to talk to! She just make you feel “ I can do this” I have recommended her to some friends who are now also on this amazing journey! It’s been such a positive life style change for me and I’m so much happier in my own skin!! I don’t dread looking in that mirror anymore! Honestly so so glad I took the plunge and signed up!

Working with my online coach, Louise, has been transformative for my fitness and health mindset. After years of struggling to work out, eat healthy, and stay accountable, Louise set me on the right track with personalised support. She tailors workouts to fit my goals and lifestyle, making them doable and effective.

A game-changer for me has been Louise's focus on nutrition. She identified issues in my relationship with food that I hadn't noticed, helping me develop healthier eating habits. Her motivation, insights, and support have been invaluable. I can't recommend her enough! Louise is more than a coach; she's a true partner in achieving a healthier lifestyle.

After working with Louise at my local gym doing pt lessons and her being brilliant at that. I wanted to get back into getting fit so was no other option who to seek help from really knowledgeable in all aspects of fitness and nutrition easy to follow plans also help and support whenever required

The coach is always there for me and helps holds me accountable. The engagement is amazing which increases my motivation- I see others trying to hit their goals at the same time and we all share useful tips.

I’ve joined Frances Fitness to work on myself and my habits around weight loss and fitness.
I’ve been with an online coach before and it wasn’t a patch on the effort and commitment Lou puts in to her clients at Frances Fitness.
Lou is always on the end of a text with help, advice or just a pep talk with any concerns you are having.
Her programmes are easy to follow and the knowledge she provides is really insightful as to why the body and mind do what they do when it come to wanting to be your best self!
The recipes on the app are great and it is really easy to track your workouts on the app also.

Louise is everything and more you need in an online coach. She listened to what I want to achieve, gave me realistic timelines and isn't telling me starve myself or setting strict food plans. The exercise regime is tailored to my confidence and capabilities. Louise is always on hand if I need her and a big cheerleader for getting those goals achieved 🙌❤️

Louise is both professional and kind.She has made me realise I can indeed improve my heart and fitness and still live my life!

I’ve been working with Lou for over a year now and it’s changed my life. Not only have a lost the weight I wanted, Ive sustained it. She has helped me feel confident in the gym, have a much more healthy lifestyle and have a much better relationship with food.

Before, I was in a cycle of restricting then binging on food and had such a bad relationship with food. I would starve myself then eat so much rubbish at the weekend. My confidence was at an all time low.

When working with Lou, she helps you every step of the way and is always just a message away. I’ve never felt better and could not have done it without her. I feel confident in and out of the gym, I’m able to enjoy food and also lose weight in a healthy way. It had been such a lifestyle change and I will be forever grateful.

Lou is incredibly supportive, knowledgable and so motivating! She is constantly responding to messages, questions and goes out of her way to support me on my journey. She’s the first
Person I’ve ever had who makes it fun! It fits into my every day life. I’m so thankful I found her, she’s amazing!

I’ve been working with Louise for two years now after my friend recommended her. Initially I just wanted to lose weight but the service from Lou is so much more than that! We’ve worked on my mindset, stopped my emotional eating and food binges, I’ve lost weight and maintained it and had the confidence to do 2 photoshoots with a third coming up!
The amount of work Lou puts into the business is unbelievable and she’s built such an incredible community

I’ve been working with Lou for over a year and I’m so proud of what we’ve achieved together - strength training, confidence in the gym, shifting mindset to prioritising movement, realistic and enjoyable approach to nutrition. I went into my second pregnancy feeling the strongest I’ve felt and can’t wait to get back to it with Lou coaching me every step of the way - so I can’t make excuses!! Thank you Lou 💛

I recently started working with Louise Frances and am already very impressed. She is so knowledgeable on health and fitness and inspires me to reach my goals. She has been keeping me in check and I know I can message her at any time with any questions or just when I need encouragement. She is an excellent coach for your fitness/health goals!