The Prehab Guys Recenzje 122

Unfortounately I was in a little too much pain to work with the program but Prehab Guys were great at communicating with me and offered a full refund as advertised (within 30 days). Great customer service and I will be back once I'm able.

I was struggling with knee pain on both of my knees but primarily my left for the past (3) years. My knee pain was attributed to both poor form during exercising, and weakness in my quads, hips, and glutes. Throughout the 3 years of knee pain, I went to (2) different orthopedics, I was diagnosed with PFPS both times and given a referral for physical therapy. I did physical therapy for a total of 3 months at the first place. That physical therapy office did not help with my knee pain at all. At the second place, I was desperate, and did 3 months of physical therapy and my insurance would no longer pay. I began paying out of pocket for physical therapy 3x a week for an additional 2 months, STILL struggling with knee pain. No help whatsoever. With all this frustration I googled online PT programs and I found a guy that has a knee program, his name is Martin Koban I bought a program, did his exercises and felt a tremendous amount of pain only a few weeks into his program. I gave up on that. After spending thousands of dollars I between doctors appointments, physical therapy appointments out of pocket, co-pays etc. If I’m being honest the money wasn’t hurting nearly as much as my knees. Not having a healthy body killed me more than anything. I was at the point where I would of probably spent my whole life savings just to feel better. I finally stumbled across The [P]rehab Guys on Instagram and visited their website and saw that they offered a PFPS program at a very low cost. I watched their Instagram content and saw that they have many different exercises specifically for PFPS that I have never done in the 6+ months of Physical therapy I’ve done. I figured I’ll give it a try. It’s a 16 week program broken up into (4) different phases. First of all, the App interface is amazing and encourages you to exercise and stick with the program. You log each workout you do on the date that you do it you do so that you can keep track of where you are in the program. Each exercise has a short clip, up to 2 minutes long of one of the Prehab physical therapists showing you exactly how to do the exercise with the correct form, the muscle you should be feeling working, common mistakes that are made with form with that particular exercise and how to prevent those common mistakes. Additionally, there is a written description under each video indicating of all of the above. Even if you have no experience exercising, you can definitely do this program with the way the videos guide you. If that isn’t enough, there is a discussion board that you can access within the app to ask any questions that you may have throughout the program and those questions get answered PROMPTLY by the same physical therapists who created the program. I am writing this review 16 weeks later, program completed, and I am so happy. My knees feel 100% better, I feel so much stronger, and I feel healthy! I thought this was a life long injury that I had and I would never recover. I can’t thank the [P]rehab Guys enough. I’m starting the [P]rehab Fitness - Home Edition next. The exercises and app encourage me to exercise. Thank you guys SO much for saving me time, money, and most importantly, making me feel BETTER!

Hi, phase 1 and 2 were great saw the reults and was happy. As soon as I began phase 3 the second day all crumbled down with severe back pain could barley walk. Now I am starting phase 1 again . Thinking of reaching phase 2 and stopping at that point. Thanks

I can't recommend these guys enough. Their communication with you is terrific and the videos of each exercise really explain how to do each exercise and there are alternative exercises if they are too hard. I was diagnosed with a partial tear in my ACL and torn meniscus back in Novemer 2020. I was gutted but wanted to try and go into surgery in the best shape possible. Using their exercise program for 2-3 months and my own weights program not only did I go into my knee reco surgery in great shape I came out with just an arthroscope. My ACL had knitted back together better than what the surgeon could do with a hamstring graft. I proved the surgeon wrong as he said at my age the likelyhood of my ACL knitting back together was very unlikely. I will continue using the program to keep strengthening my knees so I give myself the best possible opportunity to stay active and not do an ACL again. Thanks guys.

Former collegiate swimmer. Got a 3rd degree ankle sprain while hiking, 5 months later I resprained playing tennis, this time a 2nd degree ankle sprain...then I found the Prehab Guys. It took a while to finish my ankle rehab but after following all of their advice I'm back to swimming, hiking, and tennis. Feels fantastic to be able to move again. Program is easy to follow, the workouts change enough so it's not boring. Any question I had was answered quickly and I learned about the habits that probably led to my first sprain in the first place. Look no further, get this program.

The set reps on the app are mostly set up to only do one side of the body. For instance a 30 second side plank showed 3 sets I had to do. But really I had to do 6 because it was 3 on each side. It was easy for me to just add 3 sets but if I was being nit-picky, that's the only thing I'd change.

Hopefully I'm not injured to this extent ever again but if I am I feel good that there's a program waiting for me.

Side note: all the exercises on the foam pad were the most fun.

Great and helpful information. Highly recommend!

Prehab programs ARE THE BEST!

I may be addicted but as someone concerned with maintaining mobility and staying healthy and fit in my 50's.. I have participated in the Hip prehab, shoulder prehab and the thoracic spine program. I have noticed a significant difference in my mobility and workout performance.

So organized. So informative. So beneficial. So easy to use.
The ready made templates are the best resource to guide you and help you in whatever physical challenge you are facing.

Soy profesor de Educación Física de ARGENTINA.
Excelente la fundamentación y los ejercicios para rehabilitacion.
Me es de mucha utilidad para mi trabajo diario con personas que presentan lesiones.RUBÉN
Consulta:
Necesito consejos/tipos para trabajar con ESCAPULAS aladas.
Muchas gracias y seguimos en contacto.
RUBEN

I came in to see the Prehab team because of a lower back injury- I’d never been to physical therapy before but I am very happy that I did. To start, the facility itself is just awesome- very inviting and clean atmosphere. The staff is very helpful and easy to talk to. It’s clear that they really know what they’re talking about and I myself received a great education in terms of how to take care of my injury and make progress going forward. Highly recommend going to Prehab

I love their excersise database, the way of explaining is also very clear & consice.

They can surely improve their website.
But other than that, it's worth every penny

The detail, clear explanation and attention to the excellence in exercise form makes The Prehab Guys go to the "head of the Anatomical and Biomechanical class". I truly[being immersed in my field] enjoy and employ their work. Thank you-Dr. Arthur J. DiAntonio P.h.d., Biomechanics

I'm a personal trainer specializing in corrective exercise and getting clients back to the activities they enjoy. I have found the exercise library to be the best tool I have found to help my clients do their exercises at home to supplement their work with me. It is not only extensive, but easy to use and create and send a personalized program to each client. I also use it to keep their workouts fresh with the addition of a new exercise every so often. There is always plenty to choose from and I can use different guidelines to find what I'm looking for. I have tried using other programs, but this is definitely my number one choice and the best I've seen! Thanks Prehab Guys!

The program was good, it did the job and saved me a lot of time and money going to my Physio. My only problem was with the APP. I found it not very user friendly, I never bothered to work out all its functions, too complicated and slow. The speed of loading might have to do with my connection. As it got the job done I would recommend it.

The prehab guys give out 5* info for free. Every video is brilliant and applicable and doesn’t take ages to do in order to see results and almost instant relief/improvements.

After going through tons and tons of physio sessions with no success. i finally decided to go for the prehab guys and it turned out to be an absolute masterpiece.
from detailed explanations to step by step progressions, they have a very professional and practical approach.

I was so happy with my initial purchase of the lower back and knee program that i decided so start a third program of midback and neck. Running three programs at a time might sounds too much but it is absolutely possible especially the way they have structured it.

if you are struggling with any recent or past injuries, i would absolutely recommend the prehab guys and you shall never ever regret working with them.

I highly recommend The Prehab Guys. For starters their content is effective and easy to understand. I am a former college athlete that has been dealing with lower back and hip issues this year and I have already benefitted from the work they are doing. I was blown away with their customer service. I received an email the same day and the feedback they gave me provided the confidence to purchase both the Lower Back and Hip program. I already feel relief from the pain and discomfort I have been battling and it's only going to improve. I also appreciate the exercises they give that not only provide relief but injury prevention. What they are doing works and they have premium customer service. Highly recommend!

I’m relatively new to Prehab focusing primarily on the hip and lower back movements for the past two months. I’m seeing amazing results. I love their videos. There are obviously well produced but more importantly they are very clear and concise. I’m not sure how I stumbled upon the Prehab website but I sure am glad I did. Great job! Great resource. Thank you.

Hey Prehab Guys,

I am a personal trainer, S&C coach, and DPT student from southeast Pennsylvania and have been following your company since 2016. I just wanted to tell you guys that I am incredibly inspired by what you've accomplished, and also by the bar that you've set for like-minded companies. I am currently running a small online personal training service as a source of income while I am finishing school, and the first place I turn for training pointers and creative business inspiration is Prehab Guys. I am absolutely amazed at the way you have developed this company, and the way that you continue to educate the masses on the latest and greatest information regarding fitness, health, and physical therapy. It has become clear to me as a student that the world of healthcare and, more specifically physical therapy, need people like you, and for that reason I will always be a fan and follower. Thanks so much for all that you do and for continuing to inspire up and coming professionals in the field.

We have been looking for a good health care where all the challenges can be slolved effectively. Finally we have gotten one that would meet our problems. I would like to recomend this organization because, they are the best always. Among the health sites that I have been dealing with, this company seems to be the best.