The Bloom Method Recenzje 198

Truly love the effective, safe, comfortable way the Bloom Method presents their workouts. They still push you slightly out of your comfort zone leaving you so satisfied that you took the time to exercise during your pregnancy. I have used it now my entire second pregnancy, was not so consistent with my first, and I notice a remarkable difference in my entire body.

I’m a physician and had twins in October of 2019. I have recommended this program to other doctor twin moms with diastasis on Facebook and I recommend to patients all the time. I wish there was a non-pregnancy focused version for all genders so that I could recommend to male patients as well! I love the options for express workouts. I would love more postnatal guided programs since I enjoyed the structured of the “ab code” and things of that nature.

Enjoying The Bloom Method after 3rd baby. It has been my strongest return postpartum because of the guidance and strategic plan in the 4th trimester videos.

I worked out through both of my pregnancies, but I didn’t find Bloom until my second. It made such a huge difference! I felt so much stronger and more supported in my core and pelvic floor the second time around. Now I am doing the postnatal videos and loving those too. I really feel like I have a stronger core foundation from which to carry out everyday functional movements as well as exercises. I think I’ll have trouble leaving Bloom behind when it’s time for me to move on!

The more content they add, the more impressed I am. I've been a subscriber since the beginning beta period and to see the evolution has been quite impressive! The variety and education is endlessly helpful.

Good methodology that will protect your abs during pregnancy and afterwards, but explanations are not sufficiently crisp and concise. The videos consequently feel too long and slow and a little painful.

Bloom teaches everything you need to know to safely move your body before, during and after pregnancy. It helps you confidently continue you’re favorite type of workouts during this season of life.

Used it pregnant and early postpartum.. then Took a break from it a few months postpartum (got really into trail running and climbing again) but realizing I need to get back to the basics of strength training and now a year postpartum I’m starting up again and it really does help with strength to continue with all of my favorite activities. I love the cueing and explanations, and it’s so well-organized and easy to follow the classes. I’ve been recommending it to everyone !

I am so happy Studio Bloom was recommended to me! Prior to their classes I didn’t have a full understanding or connection with my deep core and pelvic floor. After even a few weeks with their courses I felt more in tune with my core and pelvic floor than I did pre-pregnancy! I would highly recommend Studio Bloom to anyone looking to not only rehab after pregnancy but become stronger and more in tune with your body than ever before.

Excellent prenatal content. Wish there was more pelvic organ prolapse information and content, as it affects around 50% of postpartum women, which is a huge amount and worth spending significant time on for a postpartum program. There's two POP circuits and a recommendation to see a PT in person. Would love more content for those of us who can't afford to see a PT regularly.

This program has helped me connect my pelvic floor, core and everyday life. I exercise differently and feel that I was able to strengthen my body between babies #2 and #3 in a really profound way. The birthprep classes are unlike anything I've done before and I can't wait to enter my birth this time so prepared.

I have done a lot of in-person and digital fitness classes (pre and post natal pilates, yoga, and time with a pelvic floor PT). But the Studio Bloom program is the one that helped me regain my core strength and heal my diastasis recti after my third pregnancy. I was amazed... after months spent doing other programs and seeing no progress, I did their 6 week postnatal core course and saw immediate changes in strength and appearance. I think Brooke really knows her stuff and we are all lucky to benefit from the fact that she offers a digital experience.

I enjoy the workouts and the variety of exercises, especially with new ones coming out soon! My only issue is the app is sometimes inconsistent. For example, i'll have to shutdown and relaunch the app because not everything comes up. Also, I've had times when I've accidentally hit back and it restarts it from the beginning. I also wish that the equipment needed was listed in the video details so that I'm ready to go prior to hitting start. Otherwise, I think these are great for all women!

I was able to workout using Bloom right up until my due date. Bloom helped me maintain the health and endurance I needed for my 22 hour natural birth. The breathing methods helped me through the toughest contractions.

These workouts have been a lifesaver! As someone who has played rugby, hockey and soccer in the recent past it was difficult to figure out how to re-focus my energies on healthy baby development and safe exercise through change, growing, loosening tissues, aches and pains etc. As a physical therapist myself I was always going to be hyper-critical of anything I came across.
Wonderful content and such a variety that even after a few months of nearly daily videos I’m still trying new workouts and focusing on what is relevant today/this week.
Week 37 this Friday and upcoming birth marathon here we come!!!

I'm so glad I subscribed to Studio Bloom at the beginning of my pregnancy!
I did it everyday during 9months and on top of putting me in great shape, it helps me so much during birth!
No I'm 2 months post natal and I'm still using it every day. LOVE

This is my second pregnancy and second experience with The Bloom Method! I cherish the information I've learned and recommend it to everyone!

Great program! I think the only thing that would make it better is if there was a diamond shape you could watch contract and expand throughout the workouts. I find I get lost on when I should be inhaling and exhaling.

If you need an any time workout this great to get in a quick workout or a more in depth one! Been using studio bloom for years now and have never felt stronger than after the birth of my second. Just been struggling with the new app update and the chrome cast connection to my tv. The videos always skip

I am so thankful that I found studio bloom! If only I had it for my first pregnancy! Even still I’ve been able to strengthen and heal so much and now in my third pregnancy I think I’m in the best shape!