Shiftandliftbylaura Recenzje 

I’ve only been with Laura a few months now but already noticing a huge difference! From the very first phonecall to the regular check ins, everything has been amazing!
The support that I have received when on a high and a low is the best, she encourages you to be your best and will make any changes to your plan that you are struggling with!
Many trainers before haven’t listened or will just switch off if you don’t meet their goals, which very much makes you want to give up. Laura is the opposite, she works with you and makes changes if needed to help you work towards your goals.
She has also taught me that scales don’t mean a thing, the changes that I have seen in myself (mental and physical) are huge for me and I couldn’t be more thankful to Laura! Can’t wait to continue working with her ☺️

After starting my 9-5 job, I honestly struggled to find a workout routine that fit my schedule and my small gym set-up. For nearly a year, it felt like an uphill battle. Then I signed up for coaching with Laura. She took the time to genuinely understand my constraints and tailored workouts specifically for the equipment I had. What's special about Laura is how she's made fitness feel so natural and sustainable for me. Every workout is challenging yet rewarding, and it constantly pushes me to achieve my best without ever feeling overwhelming. On top of that, with Laura's guidance, I've been able to enjoy my favorite meals out, guilt-free, and still stay on track with my fitness goals. 🏋🏼‍♀️💪🏻

Thank you, Laura ☺️

Laura, you are incredible - thank you so much. So far I am around 4 to 5 weeks in this journey with Shift & Lift. I am just so grateful for this experience and everything I have learnt so far. It's been the best investment in myself that I could have ever hoped for. I've put on weight over the past 3 years and I thought that I was eating healthy, and I was the majority of the time but I had no idea about portion control - or the calories in a latte for that matter! Laura's app, support, community, menu plans and exercise routines are faultless. Laura worked out how many steps I'd need to walk each day, how many calories, how much protein to eat and how many workouts to achieve MY goal. I'm 4 or 5 weeks in and I've lost 5lb so far but the change in my attitude to food and the change in my body (inches lost) has been the biggest difference. This is not a diet - you can eat what you want without restrictions. This is a journey to learn about yourself, the food you eat and how to nourish your body. Before this I was a crash dieter and I went to the gym three times a week for eight months with no change to my body - I was so frustrated and I couldn't work out what I was doing wrong. I didn't realise that I was eating next to no protein this is why I had little difference. I can't be anymore grateful and I can't recommend Laura enough - she has created something really special here and it's changing me, my habits, for the rest of my life. I've got Lymphoedema and it's quite important that I nipped my eating habits in the bud now before I got any unhealthier - the difference in my legs in just 4 or 5 weeks is unbelievable. Laura, Thank you.

I am going into week 5 with Laura and I cannot believe how much my mindset has changed. I used to be a no breakfast person because I believed that it would make you put on weight but then eat a massive dinner. I am now having 3 meals a day with snacks and I have lost inches of my waist and I am not going hungry. My outlook has completed changed and factoring in my gym sessions which are more focused, I now feel stronger. I can still live my life without my weight loss journey overtaking social events. Can’t wait to see what the next 6 weeks bring!

I’ve been with Laura for 7 weeks & the change has been amazing! I’d been struggling with doing any fitness due to a herniated disc in my neck for at least a year and my eating was never that great.

Laura has taught me an incredible amount on eating. By concentrating on macros I really have managed to eat whatever I want. I’ve had nights out & meals out most weeks & have never felt bad sharing that with Laura as a coach! Being on a strict diet was never going to work for me.

Her App is unreal, you would need to see it to understand how much work has gone into it.

When it comes to workouts everything Laura gives you is built for exactly what you want out of your time with her. My goals were to be more toned and become stronger. We’re only 7 weeks in, working on phase 2 and I cannot wait to see the difference in my remaining time with her.

Coming to the end of my time on Shift and Lift after around 7 months, and can honestly say I feel so much more confident and have food freedom after understanding what to eat- and not restricting myself which feels amazing. After years of constantly worrying about what I eat and exercising to compensate, I had a much unhealthier relationship with food.

Laura’s planning is unique because she understands and builds in freedom around food and people’s lifestyles- she’s such a supportive coach that has been a constant cheerleader even during times when I felt like my progress wasn’t visible and helped me understand how far I’ve come. I’m finally able to feel confident having time off and LOVING feeling strong not skinny- would definitely recommend to anyone that has tried yoyo dieting. I am now in a place where i can continue my own fitness journey without the help in a few weeks and it’s all thanks to Laura’s plan which has given me the confidence to trust the process and enjoy it along the way!

Laura’s coaching has given me the motivation and structure to really make a change to my lifestyle. I was struggling with balancing meals but Laura made it so easy to understand and also provides lots of wonderful meals for inspiration in the app. I have access to lots of home gym equipment but wasn’t using it as I was bored of the same exercises. Laura’s personalised exercise plans have given me more goals to work towards and she is brilliant at adapting to individual needs - she adapted my plan when I had to go away with work after a quick message - she is so responsive and happy to help!
I am mainly using photos for feedback and I can’t believe the difference in just 6 weeks, all thanks to Laura and this plan!

My journey with Laura has been one of the best chapters of my life. After getting into an exceptionally toxic relationship with food & movement, Shift & Lift stood out as being the best step to take. I had no knowledge of calories, portions, acceptance & balance and these are all things I now have control over! Laura has taught me a brand new mindset & has shown me how to give myself permission to enjoy food, enjoy indulging and to rid the guilt the next day. I always thought I wasn’t ‘that girl’ enough to do something like Shift & Lift but the app is so inclusive & user friendly I just fitted right in. Thank you Laura, forever grateful 🤎

I’ve been with Laura for nearly 3 months now and I can honestly say her plan is second to none! I’ve had 2 other coaches and I’ve never had a coach that gives you that friendly warm check in, hype woman feeling that Laura gives you check in after check in! I know I am a nightmare client too as I am TERRIBLE AT FILLING IN MY FOOD😂 but I genuinely take every bit of advice she gives because it pays off. Every photo I take week by week I’m always shocked by the progress I’m making, and the app is faultless with the workout structure! I LOVE filling in my workouts and having it all there what I did the week before and knowing exactly what to do! I don’t message often but every time I have done Laura responds so quickly and always with the best advice, she is so courteous and understanding towards goals, bad days good days. Thankyou for helping me become closer to a better version of myself xxxx

I started with Laura looking to make a change and right away I absolutely loved that with the Shift and Lift program I was able to work around my odd shifts and looking after my child. Laura's tailor made workout plans were incredible and she was always checking in with me to see if I needed any changes made and it was so easy to contact her if I had any questions. The choice of meals is amazing too and I loved that there was even snack options in there that included chocolate, one of the things I love most and I was so glad I didn't have to give it up. Laura and the Shift and Lift program taught me so much about food and exercise and I have left the program feeling like a fountain of knowledge! And feeling incredibly good about myself! I highly recommend Shift and Lift

I have been a gym go-er for quite a few years successfully and have always led an active lifestyle but every now and then, it would become easy to skip a few sessions which would become a few weeks and then I would become irritated with myself for ‘falling off the wagon’. When I joined Shift and Lift I was in one of those dips and was looking for some accountability to make sure I didn’t lose my way and maintained consistency with my training as well as learning a little bit more about how to fuel my body properly. I’ve always been able to eat relatively well but wasn’t sure exactly how many calories and how much protein I should be having daily to support my training. Working with Laura has been amazing, she has provided me with 3 phases of training plans which have been easy to follow and will be straightforward for me to adapt to suit my goals as I move forward on my own. Laura has given me a nutrition target which has stayed consistent for the 4 months I have been a part of the plan. I was hesitant at first as, despite always having a big appetite, my goal was well over 2000 cals and I was worried it wouldn’t work for me but I was wrong. My scale weight has barely shifted but my waist has noticeably dropped and my body is so much leaner and stronger. At 35 I’m lifting heavier than I ever have before and hitting new personal bests every week. Not only has Laura given me the knowledge I need to be able to keep the consistency going, she’s also been an amazing cheerleader with encouraging messages and friendly check ins whenever needed. I’m really glad I took the decision to join Shift and Lift coaching and I’m so sad that my time on the programme is coming to an end but I know that I’m now well equipped to move forward on my own!

I joined with laura back in June and now I can’t remember a time without her and her app❤️
Her approach and guidance was just what I needed and I’m ever so grateful that she took me on as a client. I was previously going to the gym 4 times a week without a plan! I’d walk in do a warm up and then just find what ever machines were free to use. Now I have a set plan and I’m able to proper track my progress through her app, no more using the notes app on my phone to track PB’s!
Laura was able to tailor my plan, going from having no plan to starting a full plan she was there every step of the way and her check ins will always ask if you want to amend anything and she will discuss it with you! At one point I felt the workout was too long and I wasn’t able for it, after talking with Laura it was definitely mind over matter and she was the ultimate hype women to get me back in place and powering through! I’m enjoying the gym so much more these days and checking in with the community on the app it’s great to have a shared chat and it feels so motivating, I never want to leave🥹! ❤️❤️

I’d heard great things about Laura and her Shift & Lift plan from a couple of colleagues and thought why not give it a go.. here I am 8 months later, and I can honestly say her plan and support has changed my life. It’s been incredible working with someone who understands nursing shift work. Laura has been nothing but supportive throughout my entire journey with her, I’ve built confidence, and love going to the gym! But most importantly my relationship with food has completely changed for the better. I’ve learned the importance of eating a balanced diet, and the fact nothing is off limits!
I’ve hit 30 and I’m the fittest and healthiest I have ever been and it’s all thanks to Laura’s support and her incredible gym programme( which has made me strong 💪)and huge collection of recipes.
I cannot recommend Laura and Shift and Lift enough. It’s hard to put how grateful I am within a review- I’ve been given the tools and an incredible start to continue on my fitness journey.

Laura is such a supportive, motivating and understanding person and I really couldn’t think of anyone else to run a plan like this. It’s really nice to find a personal trainer who isn’t just focused on the scales, she’s actually focused on what plan is best for YOU to achieve your fitness goals in a healthy and balanced way. All plans are personally adapted to suit you, the app is easy to use, the meals are so yummy and Laura is really responsive when you may have an issue or query. My plan was adapted to my gluten free needs which was amazing, I didn’t feel I was missing out. This app has definitely changed my meal habits and fitness journey for the better. I never once felt obsessed about my weight but could see the changes I was making with this plan were making me so much stronger and happier to achieve my goals.
Thank you Laura, for always being supportive and so understanding. Couldn’t recommend this plan and Laura enough 🥰

Shift&lift has completely changed my life and views on food.
when i first started this journey it was simply to get the weight GONE! now i have reached my target this has become my new normal laura has made me feel so confident being on shift&lift for just 4 months and lost just over 2 stone while still enjoying the foods i love. i have tried every diet going and never ever been able to loose weight while still having the things i enjoy. with being a new mum going to the gym isn't the easiest for me but the amazing laura has put home workouts on my plan so i can still exscerise.

simply cannot thank laura enough you really have changed my whole life! couldn't reccomend enough

I know Laura through working together, she is a brilliant nurse and brilliant coach! She works so hard and I have had the privilege of seeing her constantly look for new things for clients to try on the Shift & Lift plan.
I joined Laura’s Shift & Lift myself with a target of wanting to loose 2 stone, I have so far lost 1.5stone. I have never felt better and I know I would have never done it without this plan!
I have always struggled with sticking to plans around food but there is so much variety and so many different options on foods that I don’t feel like giving up! Nothing is restricted and I have been able to still enjoy life without feeling like I’ve failed.
Laura takes into consideration my lifestyle and tailors my plan to me, gives me all the support I need and never makes things too difficult! I have tried many different ‘weigh-loss’ plans and diets and this plan is definitely non of that - it’s been a life style change.
Shift & Lift is so easy to use, I am a busy mum with 3 children and all meals are quick, easy and tasty for my whole family!
The Shift and Lift Plan has taught me how to portion control and gave me a really positive outlook on food and exercise.
I couldn’t recommend Laura and the Shift & Lift plan enough! If you want to feel happy and healthy in yourself then I would only try this plan!