Shiftandliftbylaura Recenzje 

AMAZING!!!!!

Laura is absolutely unreal. From the start…. I got the quickest set up with my plan and exercises. I’d say within 24 hours, might not have even taken that! From the start 1000% would recommend Laura. I will say I have gone off track recently and Laura has been nothing but supportive. This is to do with outside events that have nothing to do with the plan. Laura isn’t just an amazing coach but she is also an agony aunt and I can get my frustrations out over a message to her and she ALWAYS replies! The exercises are unbelievable, I’ve never felt my muscles working so much and I’ve hurt in places I didn’t even know could hurt! A good pain 💪 i lost 10 inches from my waist in my first month. I can’t wait to get back into it and work my butt off and get the results I know Laura can get me! Also if you don’t have a specific machine in the gym Laura will give you an alternative machine or exercise so you can still do that part. Honestly, I’ve never experienced a coach like it and I’ve had a few. Laura is SIMPLY THE BEST and deserves the recognition. Thankyou Laura, you are an angel and I can’t thankyou enough 🫶🏼🫶🏼💪🩷

Laura has been fantastic in supporting me so far, I was initially quite sceptical as I’ve done programmes before and had good results at the time but struggled (even been miserable at times!) due to lower calories and been unable to maintain following the plan therefor ending back at square one. since being with Laura there hasn’t been any massive calorie cuts, I've been able to manage drinks, nights out, meals out and still manage to lose weight and inches so far!! There’s been lots of support but far less pressure than any other programmes I’ve done and all goals are discussed and made achievable which takes away the feeling of failure and wanting to give up!!! Laura still works so she understands the constraints of normal life making her far more relatable, the only down side with that is that it might take Laura slightly longer to reply but it’s always been within a day and there’s also a great community chat with advice! The app is fantastic and so easy to follow once you’ve got the hang of it. I’m only 7 weeks in but I’ve no plans of going anywhere, normally at this point I’m ready to quit but for the first time ever i think I’ve found a plan I want to stick to!!

Can’t recommend Laura and Shift&Lift enough! I started with Shift&Lift last October after years and years of fad diets, terrible relationship with food and inconsistent exercise. Through Laura’s programme and support I have completely changed my mindset and now have a really healthy relationship with food and exercise. The app itself is brilliant and I don’t find it a chore to track my cals like I have previously with other apps. Laura is an absolute BABE and is happy to answer any questions I might have, no matter how silly they may feel! There’s a lovely community within the app where we can all help each other if we have questions/need advice and there’s recently been a competition which has been super fun! I’m going travelling next July and honestly feel the healthiest version of myself, I hope and plan to take everything I’ve learnt from Laura whilst I’m away💘

I've been doing shift and lift for about 5 months and it has changed my life. I've lost almost 2 stone which is something I never thought I would do!
I used to struggle so much with my food. I used to over eat and binge and feel guilty after but that doesn't happen anymore. I still eat all the foods I enjoy like ice cream, chocolate and crisps but in moderation. I used to be a big snacker but eating the right things and more protein means I'm fuller for longer and don't spend my time eating because I'm bored. Laura has loads of recipes you can try out but the app also works great for inspiration if you want to do your own thing.

I had some experience in the gym and Laura was able to tailor my plan to build on my knowledge and use the equipment I have to help grow my confidence. She is there every step of the way cheering you on. If you ever need anything changing or adapting Laura is always so responsive and makes quick changes to help you succeed. The videos are also great if you want to see how something should be done.

The app is great and there is a fantastic community if you need advise or a pick me up.

I've just tried the brand new live workout classes which have been great and coach Emily is also fantastic.

I'm so much more confident and happy in myself which has intern helped improve my mental health. I've done shift and lift around working full time for the NHS doing shifts which hasn't stopped me at all.

I signed up thinking let's give this 3 months so see how it goes. I'm still here not planning on stopping and have a whole new mindset to life. Would 100% recommend!

Shift and Lift with Laura has so far been life changing for me and I don’t say that lightly! I’ve struggled with my weight most of my adult life and before this plan I was in a constant lose weight then binge cycle.

Laura is so supportive and really listens when you ask for a change in your plan and is always there for you when you’re struggling. I’ve gone from someone who hated all exercise to loving the gym and running which I never thought I’d say, I can’t wait to see my progress as I carry on.

I would 100% recommend Shift and Lift to anyone that’s thinking about it! Thank you Laura you’re amazing!

I finally feel like myself again and it’s all thanks to shift and lift and Laura, with the added help of the other girls in the group 🫶 I had my reservations of having an online coach as I have always had an in person PT before, but having to change jobs and work around my daughter it just wasn’t possible anymore. I’m so glad to say I’ve fully been converted and proven wrong 😂 my plan fits around my lifestyle. Nothing is off limits and the app functions really do help keep you accountable. I’ve had off days and been ill and with the support of Laura and the girls instead of struggling to get going again I’ve just jumped straight back in. Added bonuses are that I’ve dropped a dress size, my sleeps improved and my anxiety I was suffering with is pretty much non existent now. Could not recommend shift and lift enough for giving me my life back and I’m so excited to keep going 💫

Laura has changed my life. I admit, I was sceptical at first, after having an online coach before but it not really working for me. But shift and lift works so well, I have had so much support from Laura and the other shift and lifters, as we all have our own group chat! I have lost over 11kg in 3 months. I have so much more energy, which was my goal at the start, and my fitness has improved so much. I will forever be grateful

Absolutely amazing coach and app. I have used so many fitness app’s and diet plans but never been able to stick with anything. I have been working with Laura for a few months now and she is so friendly and approachable, she always gets back to me and it doesn’t feel like it’s a copy and paste response that she sends to all of her clients, she has read what I have said and responded. I can eat anything I like as long as I don’t go over my calories and I hit my protein target each day. No food is off limits so I don’t feel restricted or that I am even on a diet. The workout plans are amazing, really enjoyable and I love the app how you can record what weights you have lifted and the timer function is great, usually you have to move between apps for these things. Thanks to Laura and the team, highly recommended

Laura and her team has produced a really good app, easy to use.

The plans and check ins are always hand if you do need guidance or support

Laura also has an all girl group for us girlys to support each other, share tips and overall love which is really lovely to see!

I am currently on Laura’s Shift and Lift programme and really enjoying it. The programme is really helping me to feel more confident in myself and helping me to see that I will be able to get to my goals. Laura is so helpful, informative and kind when I need her. The programme is flexible, not too demanding or complicated which for a working busy mum is just what I need. I would highly recommend the programme and working with Laura ☺️

Laura has been so supportive even when I haven’t been giving it my all, she’s always there to cheer you on and give advice when needed. I’m never made to feel guilty for not logging/getting to the gym/having a bad day and not being able to do it all.
The meal recipes on hand on the app are amazing and so easy to follow through.
Can’t wait to see how I get on in the next couple of months.

I have been training with Laura from shift and lift by Laura for just over a month and I feel amazing. I love the workouts and I feel I have more freedom with food , I don’t feel the urge to binge. I can’t wait for the next few months.

I joined shift and lift after following Laura on Instagram for over a year and watching her meal preps and I’m not disappointed. Since starting with Laura I have learned so much about nutrition and my own body. I understand what I need to fuel my body and how that affects my day to day life. Initially when I started with Laura I wasn’t confident enough to join the gym so completed home workouts which I absolutely loved. Laura gave me the motivation and helped me find the confidence to go to the gym alone for the first time ever. Since joining the gym she’s been nothing but supportive and has made my experience 1000% times better. I go in and her videos help keep me motivated and confident. Laura plan keeps me accountable but also allows me to be human and fit my life around my workouts and nutrition. I never knew I could enjoy the gym and working out like I do. I couldn’t recommend Laura more to anyone wanting to start or progress in their fitness journey.

I joined shift and lift because I wanted to feel my very best for my wedding this year and I was sick of guessing what to do in the gym and guessing my calories and not knowing what is best for me personally. I loved that Laura was a shift worker like myself and she will understand when I have a busy week of nights or I’m just run down from extra shifts etc.

She never makes you feel bad for having an ‘off’ week, she’s positive and makes you want to get back on track as soon as possible.
I do feel you get what you put in to these programs, if something isn’t working then I let Laura know and she changes it straight away.
Laura is always friendly and approachable and has the knowledge to back it up.

Thank you for all the effort and I’m excited for these next few months leading up to the wedding. I feel more confident in the gym now and I’m trying things I wouldn’t have known about before shift and lift.

I would recommend Laura to any of my friends. ❤️

I was drawn to Laura's coaching because I particularly liked her approach to nutrition and found her journey very inspiring. And I have not been disappointed!

I feel much more motivated to make positive changes as Laura keeps me accountable, but is also realistic. She is open to making tweaks to my plan, and understands that I occasinally have off days, but is always encouraging and helps me to get back on track again. Her workouts are enjoyable, and I am already seeing progress. Would 100% recommend.

Laura has been a fantastic coach and like a personal cheerleader! I can’t wait to take all I have learnt forward with me and continue my journey! Cannot recommend her enough🥰🥰🥰

Laura is always on hand to help with any questions with the plan. it's really adaptable to life and shift work and doesn't feel like you're really restricted. The workouts are great and Laura is really supportive.

Before starting this programme I was looking for something that would enable me to make positive changes but would still fit in with my lifestyle. If I’m totally honest I found the whole thing quite overwhelming and was struggling to find a programme that was right for me. I discovered Laura on instagram and can honestly say that her programme is the most manageable and achievable one I have ever done. I’ve only been on it for 5 weeks but am already starting to see changes but most importantly I feel different!
Laura’s programme isn’t just about losing weight it’s about making long term health changes. She is so positive and encouraging- even on the weeks that you think you haven’t done very well. She finds the positives in what you have achieved which is a massive boost. She does this as well as working as a nurse. I honestly don’t know how she does it!
The app itself is a bit scary when you first starting using it but you very quickly get used to it and she is always on hand to answer questions and usually answers in a day or less - plus you have all the other people also doing the programme who are there to offer help and advice about macros; recipes etc.

If you are at the stage I was at and wanting to make a change for yourself then I definitely recommend Shift and Lift by Laura. She’s got some really exciting things planned for 2024 so now is a great time to join! Do it! 💪🏻🙌🏻

I joined Laura on a nutrition only plan. I find having accountability really helps me. I have tried a couple plans before and I did learn a lot from them but Laura’s plan is different. I have never had someone keep in contact like she does, she doesn’t restrict your calories and go for a quick fix. Laura makes this a life style change and pushes you to enjoy yourself with no guilt. I have been doing CrossFit for 2 years and always struggled with fatigue and not reaching my full potential. Since starting with Laura I’m managing to lift heavier weights, manage skills I couldn’t before and recover so much better. I have started to fall in love with my own body and feel more confident. I have never been happier with my relationship with food since starting with laura. If anyone is thinking of joining go for it! It’s literally the cost of a couple of takeaways a month. Thank you for being so awesome ❤️

I’ve been with Laura now for nearly 2 months and have no regrets in joining this program, doing it over seas in Australia working as a full time nurse and have found Laura fantastic to make my program individualized to my needs.
I have done many diets in the past and have never done one with such freedom in my diet, getting to still enjoy the foods you love in a healthy way while also following a personalized exercise plan has been amazing.
Laura has always been attentive and replied through messages even if it’s not at a time of my check in, there’s never been an issue and I’ll always be grateful to have found her!