resetyourhealth.com Recenzje 

RYH is an excellent way to change your food and cooking routine to make long-lasting changes. The goal of RYH is to teach users how to make the change to a healthy lifestyle, catering to several diseases and dietary requirements. Based on the premise of improving gut health and altering the gut microbial composition, RYH enables individuals to choose the right food for them. Have a look through the website, read the blogs and sign up to understand how you can make this change and carry it forward!

The RYH program is evidence-based, and also has a variety of recipes to choose from. I felt more energized in the morning only in the first week! I recommend this to anyone who often feels fatigued and tired.

RYH focuses on some overlooked parts of our health, and it definitely seemed to improve my energy levels and general health when using their diet plan. I would recommend looking into the gut microbiome for anyone interested.

RYH is a really amazing site which really helped to educate me on the benefits and myths surrounding the gut microbiome! With an increasing awareness of how our microbiomes play a role in out physical and mental health, this programme provided a great introduction to helping me start a diet which will improve my gut microbiome! I would recommend this to as many people as I can!

We already ate a balanced diet, cooking from scratch, when we embarked on the programme last August. Our energy levels stayed the same but what it did do was introduce a wider variety of different recipes and ingredients, particularly breakfast. We are still enjoying many of the recipes from our plan nearly a year later and they feature prominently in our weekly food planning. It has also encouraged us to look out for other recipes that follow the RYH guidelines.
Give it a go, if nothing else it will add much needed variety to your diet and certainly get you out of the 'Friday it must be fish' mentality - expanding your food horizons.

RYH plan is extremely well thought out with some excellent meals and comprehensive explanation of the basis for the plan. It provided the 'step up' for me to improve my overall diet in particular in relation to eating carbohydrates and in using more herbs and spices to produce meals with fantastic flavours. Excellent value for money for something that is key to healthy living.
Suggested alternatives to some ingredients would be helpful e.g. other vegetables, soy sauce alternatives, sea salt flakes - to help with sourcing, use within dates and costs.

I would highly recommend the RYH programme to anyone looking to change their diet to improve their physical and mental health. The recipes are really innovative and it’s clear that a lot of thought has gone into catering for any food preference and health condition. One of the stand out features of RYH is its simplicity – from sorting your meal plans to providing a simple shopping list. It really does save time whilst also improving your health!

RYH provides great meal plans tailored to your personal needs, and has built a lovely social media community in which you can keep up to date with how others are doing and get new recipe ideas! Some of the recipes are more difficult than others but all are healthy, personalised and delicious. Even after the meal plan finishes, you'll find yourself working the recipes into your day-to-day cooking. Also would very much recommend the book Gut Well Soon, written by RYH founder Catherine - it's a useful and insightful read :)

I found the Reset Your Health meal plan to be a easy to use and versatile programme. The RYH resources enable you tailor your experience, both in terms of dietary requirements (with allergen and health condition filters) and personal preferences (such as eating fish or not), allowing you to substitute in meals as it works for you. RYH's website was incredibly easy to use, whilst the company's ethos is refreshingly supportive of eating locally, seasonally and sustainably. The recipes are fresh, without being fussy and the community support and customer service were great. Overall, I would definitely recommend RYH to others looking for a change in their health.

I have a lot of respect and very much admire RYH's functional approach which is truly holistic and feels very important. I really enjoyed the way this plan took into account all of my dietary preferences and have really loved trying all the recipes, so much of it has been so so good!

I have been impressed by RYH’s uniquely holistic and functional approach to ‘reset your health’, adopting changes in lifestyle, specifically through diet, to target a wide range of medical conditions. I’ve found the programme to be accessible and practical. It comes with an easy-to-use website that is chock-full of useful nutritional information and has useful customisation features. Most importantly, the recipes are truly delicious, diverse and easy to follow- take it from me, a person with little experience in the kitchen!
We truly are what we eat- even if that’s a little cliché. The RYH programme embodies this mantra to guide a journey to improved health and happiness.

An elegant, well thought through meal plan with a number of genuinely useful features. Notably, the ability to personalise the meal plans to both food preference and medical conditions has provided a flexibility I have not seen before. Moreover, when joining this meal plan, I became a member of the RYH family where we traded tips and discussed our personal progress - what more could you want?!

I thoroughly enjoyed trying out new recipes and not having to think of what to cook. It really broadened my outlook of trying out new vegetables and dishes. Learnt so much. Food tasted delicious and no more afternoon slump in energy. My tastebuds have woken up and loving my new healthy lifestyle. Thank you to Reset Your Health - I feel great!

After completing the course, I felt lighter in body and mind. I slept better and had increased energy levels. It is a commitment worth every penny. The website guided me through the weekly menus, and the shopping lists made it so easy - everything was in my fridge ready to go. Excellent nutritional advice explaining the benefits. It was fun trying new flavours and foods, and I loved not having to plan the meals. Highly recommended.

Such amazing recipes, perfectly suited to my dietary requirements. I feel so incredible and have so much energy having followed the Reset Your Health plan, would 100% recommend to anyone.