Kathleen Grace Fitness Recenzje 

I have been with KGF for 2.5 years. Doing daily, 30 minute exercises, without thought is who I am now. An excellent program if you want a consistent, progressive, exercise program.

KGF resonates with me. Your motto Progress over Perfection was one that I valued for myself last year before I started your program. This year Being Intentional and focused is helping me move forward with progress on my physical health. It was what I wanted to do upon retiring. Love your program and that you keep it fun, challenging and real♥️ Catherine

Found it easy and motivating to stick with! Appropriate for my fitness level-

Easily accessed 30 minute classes that cover whole body workout and cardio. I sweat ! 😅

I love this fitness program for so many reasons! It is easy to do at home and fit into your day. Love the variety of classes and that she changes up the exercises so frequently that you can’t get bored. It is something anyone who wants to get fit can do. There are modifications available so anyone even just starting out can do. And so much support and extras, where do I start!

I have really enjoyed the workouts and especially Kathleen. Her personality makes the struggle so much more bearable. I have enjoyed so much I had 6 friends in the span of a year and a half join with me and most joined silver membership. Some days I feel stronger and some not so much but still keep plugging along. The workouts always being different is the reason I keep coming back. Never an opportunity to get bored and working at home that can become easy very quickly. Very happy!👏👏

I love the format, the strength classes, and Kathleen’s humour!! Thanks so much!

I started in January and haven’t quit yet. I really like Kathleen’s style. She is very real and encouraging. The workouts are great. I can always find 30 minutes and I just need to show up. I don’t need to worry about balancing my workouts. Kathleen does it for me. Love it!

Amazing instructions and well thought out routines!! Thoroughly enjoyed the Summer Challenge, so much so, I joined the Silver Membership to keep it going!!

This was my first KGF challenge having been referred by a girlfriend who has been a silver member for over 2 years.

I am 62 and haven’t been too active the last two years do to atlas subluxation causing a variety of problems including vertigo and rapid eye movement. I also had some left knee issues. Too many years (30+) of back catching in baseball and hockey since high school and other sports finally caught up to me.

I’ve been feeling a lot better after many trips to my chiropractor to align my cervical spine and I decided to give the 8 week challenge a go. I’m glad I did. My legs and arms feel stronger. There were some exercises I couldn’t do but I enjoyed the modified exercises provided. I did sign up as a silver member and will continue to enjoy the workouts. Thanks again.

Fun. Doable. Relatable. The only fitness class that keeps me coming back and showing up. Love it!!

This is the first exercise program of this type I've actually stuck with. Ive loved the variety, Kathleen's authenticity and that she has friends and family join in on videos

Hi Kathleen and the team:
I am a silver member. Love the daily 1/2 hour, and 4 a week as well as mindset Monday. Very easy to follow your instructions as well as modifications. I love to keep up but love it when you remind us to
listen to our bodies, keep your own pace and weights that are suitable for you, yet also challenge us to push through. It was definitely a summer SWEAT program. Thank you for all you do to keep us moving and motivated!
Catherine Visser

I became a member of Kathleen's group in January of this year. I completed all the challenges before deciding to become a Silver member.
Kathleen is just the best! Her energy is contagious.
I feel stronger and healthier.
Facebook has suggested other fitness groups, but, honestly, there is no one better than Kathleen!

I loved the speed and diversity of the exercises offered in these classes. 30 minutes always makes it feel doable. Even on the hardest days to get moving to exercise. Did my first challenge summer sweat three this past summer and have now joined as a silver member. Can’t believe how much stronger I am and look forward to doing more classes with Kathleen.

Kathleen makes fitness fun. Her cheerful demeanour and high energy makes the classes enjoyable. Her expertise and the variety she adds to the classes and schedule helps me achieve my fitness goals. The weekly email check-in’s and challenges she creates help motivate me and keep me on track. I would highly recommend Kathleen Grace Fitness to anyone that would like fun, effective and quick at-home fitness classes.

I have done several different challenges with Kathleen Grace Fitness and they are all amazing. The variety of classes is awesome, there are always modifications to make things work for you, and the support is fantastic.

Kathleen puts together a well balanced and structured program and delivers on what she promotes. No gimmicks. And her energy is a great motivator to help you show up for the exercise.

For me the variety is what has kept me going. The options for less intense moves was also beneficial. I found Kathleen motivating, authentic and encouraging. I liked the flexibility as well. This is one of the only programs which has kept me hooked for an at home program. I joined Silver! Looking forward to continuing my health journey with Kathleen!

I just did the summer challenge and ACTUALLY worked out four times a week for eight weeks. I have never been so consistent in my entire life. Part of that is that the classes are only half an hour long and always different. Although part of me wants a longer class, half an hour is so doable that I never skip a class.

Mostly, Kathleen is a great teacher. She is so likeable and down to earth - no 'namastes', no high-pitched squeals of encouragement, no barking out orders. She provides great instructions and reminders about form throughout each exercise.

I did the summer challenge on a friend's recommendation and am sticking around as a Silver member now. Thanks Kathleen, you are wonderful!