Kathleen Grace Fitness Recenzje 

I joined a Challenge back about a year ago and immediately became a Silver Member. I had to work my way through a cancer diagnosis and surgery in the Winter. KGF has been my steady partner in gaining back strength and energy through that whole process. I'm now stronger & healthier than ever. Katie's nutrition portal is fantastic and I've now made 20+ recipes (now on repeat) -- an added bonus for Silver Members!

KGF workouts are easy to fit into my schedule, whether I am travelling or at home! The classes are varied, effective, short and fun. Over the past two years, I have steadily increased both my strength and fitness. The Silver Membership was the best investment I’ve made in my health because I actually show up and do the classes! Kathleen is a real woman who makes me sweat and laugh in equal measure. The cost is very reasonable and KGF team is very responsive to any inquiries.

I love Kathleen’s workouts and not having to decide which workout to do each day. I have been consistently working out for a year now. I have never been this consistent!

Loving the workouts. Easy to follow. Motivating to return.

Kathleen’s workouts are fun, quick and effective

I love the variety of classes and find the length to be great! Kathleen is an awesome instructor and always gives lots of modifications!!

Supportive, easy to follow, fun. Takes the planning work out of the equations.

Love these online classes with Kathleen. As an instructor, she is professional and clearly knows what she is doing, but she keeps it humble and real with her personable approach and is encouraging without pressuring anyone to over-extend themselves. It feels challenging yet safe to do these workouts, as someone in the 50+ age group with some old injuries to work around. Very motivating to have the weekly check-in system too (but again, without being overly demanding), and the customer service response has so far been excellent. Just signed up as a Silver member and looking forward to continuing the fitness journey!

This challenge was just what I needed this summer! I reignited my exercise routine just by following along day by day, week by week. The Mindset Mondays added the extra reminders of how being active can change your perspective in all aspects of life. In June I felt resigned to my aging 57 year-old body and in just 8 weeks I am starting to feel like myself again: positive, strong and graceful. Thank you KGF!

I absolutely love KGF. I have been doing her workouts consistently since January. The challenge format adds motivation. I love that I just have to hit play. I don’t need to think about the workout I have to choose, it’s just there for me - 30 mins a day. This really is worth it.

The workouts are effective and Kathleen clearly makes an effort to keep it interesting and fun. It can definitely be hard but she’s doing it right there with you. Kathleen is committed and sincere and she is really good at what she does. But she is also interested in what she does and wants to help people understand why this is important and good for you. Probably the most important part of her program is that it’s easy to keep doing it. And you want to keep doing it. You see results so you keep working.

Great guided, structured, varied strength workouts. Motivating, and 30 minutes, making it easy to fit into busy days

Fresh encouraging and provided mods for activities
- I did get being and I’m finding it tricky to maneuver through the web platform, but I’ll get there
-thank you

I like how she gets right to it and maximizes the time on fitness, not on extra chatter.
I like the timer in the corner.
I like that she is down to earth and not pretentious. You can feel her groundedness.

Quick response, knowledgeable, down to earth, love the laughing at our selves. Challenges/competition make even more fun.

I just finished my first challenge, wasn’t sure what to expect but enjoyed the workouts and not having to think about what workout to do. Looking forward to starting silver membership and all that entails.

I love the team and how genuine you all are. I like the modifications and the accountability. I also enjoy the education and realistic approach. What brought me to this program initially though is that you are Atlantic Canadians and I want to support local business. Just turned out that I love the workouts even on the days I can barely or not fully finish an exercise (especially barre 😉). THE TEAM ROCKS!!

Workouts are fun, challenging and quick! Time flies! Kathleen is very fit, but still humble and motivating!

Great workouts. Great to have a plan that I could just get up and do each morning. And enough flexibility to get them done each week if I had busy days! So happy I followed my friends referral!

I just completed the 8-week Summer Sweat III challenge with Kathleen Grace Fitness, and I cannot recommend her programs enough! I managed to complete every single 30-minute class, and the results have been incredible.
Kathleen is incredibly motivational and encouraging. She makes every session engaging and always provides helpful adaptations for different fitness levels, ensuring you feel safe and supported throughout.
What I love most is that this program absolutely does not focus on weight or counting calories. Instead, it is entirely focused on living a healthy life, building strength, and feeling good in your own skin.
As I begin my menopause journey, this approach has been a total game-changer. I feel so much better overall and have noticed a significant reduction in my body pain.
If you are looking for a positive, life-focused, and time-efficient workout led by a fantastic trainer, this is definitely it!