Jasmine Dawn Coaching Recenzje 

What can I say , Jasmine is my online angel. As I approach 50 and like many menopausal I had lost the body I used to have. I would avoid looking in the mirror as I didn’t recognise who was looking back. I tried fasting, keto, hours a day doing cardio training , all to no avail. Then I found Jasmine and what an inspiration Jasmine is. My body is transforming and I’m loving what I see, so much I can’t stop looking in the mirror. Physically I am stronger though mentally I feel a different person, it’s amazing the impact of someone who you have never physically met can have on your life. I’m blessed I reached out to Jasmine as this journey is one I’m loving and know that when it comes to an end Jasmine has taught me lessons that will last a life time. Thank you Jasmine

Having trained in person with Jasmine in 2018/19, I knew I’d want to be use her again when I was looking for an online coach (you’ve only got to look at her!)

Stuck in a bit of a postpartum rut, not happy with my weight or how I looked, I did online coaching with Jasmine for 6 months and honestly in such a short space of time, i got to the best I’d felt and looked in a long time!
She is always there if you need her, the most supportive, personable coach you could ask for. I can’t wait to rejoin after baby #2!
Do it, you won’t regret it.

Highly recommend !! Jasmine has completely changed the way I view my relationship with food & exercise - ultimately changing the way I view myself. I am so much happier, so much more confident and hold a positive outlook on everything I do! She a gave clear, kind and concise approach to helping me achieve my goals and was always in close contact with me when I needed her! I can’t say how grateful I am to have had her as a coach and ladies who are considering it - if say go for it!

Cannot recommend Jas enough!
I have been going to the gym for years but never really had any kind of routine or ever seen results until I started my coaching plan with Jas!
She gave me the motivation to reach my goal before my holiday supporting me, and she was always on the other end of the phone when needed with any struggles!

You will not be disappointed!! I have always worked hard in the gym but only with my own DIY workouts. I never seemed to get the results I wanted, although I put the hard work in. I contacted Jasmine in December 2024 to start in January 2025, the only question I ask myself is, why didn’t I do it sooner!! Jasmine has given me the most fantastic 5 day workout plan which she’s tweaks every week, ensuring I’m constantly challenging myself. Jasmine will bring you, structure, motivation in abundance and so much knowledge to get your body/fitness exactly where you want it to be. I’m 7 weeks in and have never felt stronger! I’ve seen more change in 7 weeks than all the years I’ve been training! Thank you Jasmine! Oh and I only signed up originally for 3 months but I’m not going anywhere!! 😁

I have used Jasmine during so many transitions in my life. She shredded me for my wedding, helped me nourish myself for my pregnancy, and brought me back to fit mom postpartum! She is realistic, flexible, and keeps you accountable at the same time. She really knows how to make fitness and nutrition a lifestyle and not just a fad. I would highly recommend her (and have many times)! For those who have worked with her after me, they have all had the same amazing experience. Don’t even think, just sign up!

I joined Jasmine after having my second child and second c section. I was so unhappy with my body, my mind set and overall fitness levels. Jasmine really set in discipline on food knowledge, helped me create healthy and manageable habits with regards to training that fit within my hectic lifestyle. I work full time, husband works away ( military ) and I have two boys under 4. I have learned so much invaluable knowledge through jasmine. I can’t even think of not training each week. My mind feels healthy, I feel healthy and I feel confident in my body for the first time ever!! She is amazing, she listens, and she understands. I can’t praise her enough!!!!

Jas is simply the best
I have had a few ups and downs with illnesses since joining but Jasmine has been a rock! Supportive and loving. She has made me train even when I didn’t feel like it! She is so inspirational and seeing what she has accomplished not only physically but also mentally it has instilled confidence that I too can change for the better! I have battled and struggled with my body changes for years and I am about to hit 58 in March a fact I am not taking very well ! So with the help of Jasmine i will be having the body and mind that I have always wished for! Thanks Jas you are simply amazing ! ♥️♥️♥️♥️♥️

Ladies, I could not recommend Jasmine more highly! Working with her was truly life changing. She brings an incredible level of knowledge paired with a professional yet personable approach that is second to none. Whether you are looking to approach weight loss, improve you knowledge of fitness & nutrition, do a shred or a bulk etc - Jasmine is your girl. Her plans are tailored to perfection with excellent check ins & communication to make sure you hit your goals! .It was truly a pleasure to work with her. Thank you Jasmine !!

Jasmine has been coaching me since September and to say she has changed my life is an understatement! She is the most incredible woman and coach. I have lost 17.5KG to date with Jas and she has made it so unbelievably manageable and achievable. Everything is broken down into easy steps and goals and she manages around your schedule week by week so you can still enjoy life! The weekly check ins are so detailed, she really makes you feel like you’re her only client and it’s so evident she cares so much about the progress you make.
I did not think it would be possible when starting out back in September to make this much progress and I can’t believe how far I’ve come because of her. I’ve build so much muscle and definition, my strength has come on so much and I’m hitting running PBs nearly every week! I’m a changed woman. If you are thinking about starting with Jas, definitely do, you will not regret it. She has changed my life for the better!

I worked with Jas for the 8 month run up to my wedding . I wanted to tone up and improve my strength and work outs in the gym . She has been a rock of support throughout. I’m so happy with my progress and it’s a lifestyle change that will take into my future goals . She is the best in the business and would recommend her and her team no matter what your fitness goals are !

I worked with Jas in the months leading up to my wedding and had a very good experience. I was thrilled with how I progressed and also in how I felt and looked on the day. It’s hard work but so worth it. Jas is always there supporting and advising and has excellent knowledge which she openly shares! Thanks again Jas!

Jasmine and her team are like having the most knowledgeable, experienced, supportive accountability buddy in your pocket! They work tirelessly to help you achieve your body goals and what you get out of it is as much about how you develop on the inside as what you achieve on the outside. This was my first coaching experience and it really was incredible. I lost a stone and also gained confidence with exercise and how to maintain my new physique.

I worked with Jasmine for a year and I can honestly say the experience has been life changing. Before I worked with Jasmine, I was majorly struggling with confidence, I felt so uncomfortable day to day in my own skin to a point it was stopping me from enjoying life experiences and I was stuck in unhealthy habits. Jasmine has helped build my confidence, she has taught me so much in what a healthy happy lifestyle looks like, how I can keep myself nourished with food and how I can genuinely enjoy working out.

Never in my life did I think I could loose over 2 stone and be feeling stronger, loving the gym and feeling so care free again! I now love the gym, I love setting new challenges for myself and I cannot believe how much change I have seen physically and emotionally. All of it is possible if you put the work in, in a healthy way, and Jasmine has such amazing knowledge, expertise, advice and builds such a warm community.

If you have been struggling and feel at your wits end, I strongly recommend Jasmine's coaching, It is the best investment in myself/my happiness I have made. Thank you so much Jasmine :) xx Lydia B xx

I couldn’t recommend Jas enough! After struggling for many years to plan food around a calorie deficit and a busy social life I often found myself eating as little as possible to lose weight and then feeling disappointed because I couldn’t get the balance right. Everything changed when I started the nutrition plan with Jas and her knowledge, guidance and overall plan kept me accountable, honestly and has allowed me to find that balance and also certain tactics to lose / maintain without cutting out the enjoyable things in life.

I’m now on holiday and feeling the most confident I’ve ever felt in a bikini!

Thanks so much Jas - you truly are amazing at what you <3

Joining Jasmine Coaching has got to be the best investment ive ever made. Not only have I lost weight, I have a toned physique, increased strength, increased confidence, and have learnt to love me.
My mind set has completely change, and Im focused on my life goals both physically and mentally, in all areas of my life.
This journey has been totally amazing and Jasmine is the most amazing coach. Thank you Jasmine for all your support, you are the simply the best.
If anyone is considering online coaching with Jasmine coaching. Id say if you want to invest in you and see positive results. STOP thinking about it , JUST DO IT, you WILL NOT regret it

JD Coaching is the most amazing coaching programme, tailoring fitness programmes and nutrition goals about each persons individual requirements. Jasmine and Emma account for busy lifestyles, understanding the daily pressures of work and parenthood, and adapt programmes to suit. I 100% recommend JD coaching for amazing results, with continued support, encouragement and goal achievements that you could never dream are possible - JD coaching help to make it possible. Go for it, and sign up, you won’t regret it!

Jas and Emma are honestly incredible, better than I could have wanted in trainers and coaches. They make you want to be outside of your comfort zone and find new goals and strengths constantly. They have compassion and understanding to your life commitments and help you find ways to stay accountable to achieving your goals. The community of women who work with Jas are just some of the most amazing women I have ever met. I am a mum of a young girl, so finding a team who could help me transition my life into having some "me" time was incredibly important. I genuinely couldn't recommend Jas anymore and if you're debating joining up, just do it.. you won't regret it!

Jas is supportive, encouraging and approachable, and everything you would want in a coach. During my time working with her, she was able to adapt the programme to suit me, hold me accountable while also being flexible and understanding, and celebrated my wins and growth. I would recommend Jas to everyone - she is the best!

Jasmine was an excellent and knowledgeable coach. She pushed me out of my comfort zone and made me more confident in myself. I will be forever grateful for her work. Thank you!!