Built Body Transformations Recenzje 149

Just finished week 6, almost 10kg down Harry is an amazing coach, can’t recommend built body transformations enough 💪💪

I’ve had a fantastic experience with the Built Body Transformation program and the team! The workouts are not only effective but genuinely enjoyable, and the nutrition plan is super easy to follow. The weekly check-in calls are incredibly helpful for staying on track and keeping up the momentum. A recent highlight was the client photoshoot – such a fun and motivating way to visually see the progress I’ve made. Highly recommend this program to anyone looking to transform their body and mindset!

Started my journey at about 130kgs, severely overweight, depressed and had no self esteem. I saw a photo of myself from a recent trip and decided enough was enough.

Did some online research and learned about calorie counting and deficit. With some dedication and will power over the course of about 12 months I managed to lose a bit over 30 kgs.

Started a new job, lots of corporate lunches and drinks, went on a couple of family holidays again with lots of food and drinks, I started to put back on some of the weight.

Realising I didn’t want to undo my hard work, I wanted to take it to the next level and work towards having a body I was proud of.

Again, did some research on the net and was following multiple fitness influencers, I came across the Board Twins.

I liked that they weren’t aggressive or didn’t need to swear and no gimmicks I started messaging them. I setup a call with them and really connected.

Signed up for the 16 week program to try and get really lean. Was setup with Beau as my coach, again we really connected and I started the program.

Currently 11 weeks in and over 11kgs down I have already surpassed my initial goal. Five weeks to go and a couple of kgs left to lose I can then start the build.

Life changing decision and worth every cent!! Thanks Gents!!

Was steadily losing weight for 6 months before I jumped on board with the Board Twins - I had had good success but had lost my focus and losing that last bit seemed impossible.

The whole team has been amazing - Sam, James and my coach Harry have been an awesome source of info, guidance and accountability - getting me laser focussed.

10 weeks in and I am closing in on my cutting phase - coming in at 80kg and looking to drop below 70kg this week.

But the work isn’t done - now that the fat is stripped off it is time to build some muscle and push the weight back up in a controlled manner.

70kg is not a target I would have ever hit left to my own devices and the tools the boys have equipped me with are invaluable. Highly recommend working with the boys to get dialled in.

I’ve been training with Sam for almost three years now. It’s been the best thing for me. As a busy 9-5 professional with health and fitness goals, Sam has tailored everything for me to take the guess work out and save me massive amounts of time. The results have been insane - 20kg fat loss while maintain strength - highly recommend.

Boys….and Girls. Since being with the Built program and the coaches I’ve learnt so much on how to change your diet and really what it’s all about !
I’ve been into training since my early 20s and mainly for playing front row rugby and getting my head shoved up my ass , so to say.
I needed to pack size on and did so for years. Unfortunately getting to my older years I need the adverse effect and that’s to drop weight and look better as well as eating healthier and feeling better about myself again!
There’s so many shit diet coaches out there and to be honest I thought I was just about to embark on another one but as much as I was about to drop it I had great positive chats with Sam and he got me back on track !!!
The backup, support and encouragement that is given from all the coaches is second to none !!! As said I’m learning so so much about everything in changing my habits and changing my Diet. Definitely not on a diet !!! In anyway shape or form due to the amount of meals and quality food eaten on the daily plan.
60 this year and trying to get my abs out again. It Is a challenge through being a family man with two young boys and wanting not to loose family eating times round the table.
The plans are tailored for everyone on different journeys but especially for older guys in similar situations like me.
I started at 215.8 lbs and am currently at 188.1
Gunning for approximately another 10 lbs loss and then start the bulking process but quality this time not fat n water …..
They as much as us put hard work in and everyone on Built programs are experiencing the same issues and situations as well as the coaches. All in it together!!!!

When I first joined I was over weight, had back pain and type 2 diabetes. After following the boards twins program I have cut back the fat, gained muscle and now free from pain and health issues.

I’m a food lover so counting calories was something I thought I could or would never do…. But they tailored the meal plans to suit my preferences which made it easy to follow.

The workout programs are also tailored to my preferences and the guys are so knowledgeable and helpful the whole way through.

This has been a life changing journey.. I wish I done this sooner.
You guys are the best in the business.

I found the boys at Board were great and so supportive. The programme is designed with the client in mind. Easy to follow, especially the meal plans.
My only hurdle was doing it remotely as I'm a very "hands on" kind of student. Apart from that I recommend the programme 100%. My calls were always returned and I always felt supported.
Thanks again guys.
Looking forward to when you move to Melbourne😀😍

absolutely loving the process of losing weight and building muscle over the last 4weeks , of working with the team at Built transformation..
i’ve dropped a kilogram each week in my cutting phase and also gained alittle muscle , i have never been happier or felt better , i’ve simply followed the recommendations to a tee.. and the app has made the food and lifting programm clear as .. and easy to track progress .. i’m really eaxcited to reach my first goal of being shredded (very close ) and than will enjoy going into a build phase … to gain some more muscle ..

Can’t recommend the Board Twins highly enough! I’m currently 18kg down in 22 weeks and I certainly couldn’t have done it without my trainer Beau and the Board Twins. Easy to follow program, honest and respectful feedback and a measure of harsh truths when required! I’ve still got another 10kg to go, I have no doubt I’ll get there with their support.

I'm only 3 weeks in to my journey with the lads at Built and it's one of those things where you wish you'd come across these guys sooner. Been training for years but just couldn't get the little things right to maximise results.... the team here have dialled me in with my training and my nutrition and I already can see and feel the difference. I can't wait to see my transformation in another 10 weeks. The support is there for me daily and my plan has been perfectly tailored for me and my lifestyle.

If you are taking the time to read the reviews, let me save you any more time and get in touch with Sam or James immediately. These guys know what they are talking about and take the confusion and fuzz outta what so many of us get lost in.

100% no regrets, my misso is already loving the changes too.... cheers boys

Built Body Transformations for the win

When I started this program about four weeks ago I was struggling to find a good balance between good eating and the gym and I was struggling to get that unwanted body fat fantastic group of people and coaches The results don’t lie. I’d recommend anyone that has problems with Eating habits or just wanting to get into the best shape of their life Built body transformation is the way to go. I would definitely recommend. And your coach is there every step of the way if you have any questions.

I’m still new to joining the built body transformations team having started 30/12/24. However as someone who has worked with many different coaches and struggled to feel heard and have a program that works with my life style in 4 short weeks all of that has changed I’ve lost 4kg, had great communication and feedback, had times where I wasn’t hitting my step count and missed a workout due to things out of my control and instead of being told to try and make it up and feeling guilty about it like I have in the past I was encouraged to rest, prioritise and maintain consistency with my nutrition and to achieve my movement when I was able too and that with nutrition alone I would still be able to work towards my goals.
Having not only the support of one coach but a community of coaches and people that run weekly calls with important insightful information to help further assist with the journey has been another great offering. With the weekly calls and the weekly checkin I feel I get ample opportunity to ask questions, seek advice and be reminded of the progress I have already made. I haven’t felt more supported by a coach before and it’s really helpful in feeling like I’ll be able to achieve my goals.

Escribire mi experiencia en Esp/Eng.

Yo soy un corredor que le gusta correr mayoritariamente maratones y medias maratones. Tenia problemas para bajar de peso, aunque entrenaba unos 60 km a la semana no conseguia bajar de peso. Mi peso cuando empeze era 107kg y al finalizar con ellos estaba en 85,7 kg.

Mi entrenamiento fue de unas 20 semanas que empezo a funcionar desde el primer dia.

Me pusieron una dieta de decifit calorico, bueno yo no lo llamaria dieta excatamente, sino que tambien te enseñaban como comer adecuadamente. Siendo honesto, el primer mes y medio fue muy duro, el cambiar tu mentalidad con la comida, pero ves un cambio radical desde el primer mes.

Tenia que seguir el programa 100% para que esto funcionara, pero dependiendo de cada persona se podia hacer ajustes por ejemplo, yo hable con mi entrenador para que una hora antes de corrar pudiera comer un platano, almendras o otra cosa para tener un extra de energia al correr. Mi entrenamiendo se basaba 5 dias de gym a la semana. Yo soy una persona que no me gusta mucho el gym por que me suelo aburrir, entonces iba entre 3 o 4 dias a la semana y lo combinaba con mi sesiones de carreras fuera del gym, algunas veces corria alrededor del gym y despues hacia una sesion de gym.

Cualquier duda y/o pregunta que tenia me la resolvian sin problemas y eso me ayudo a aprender un poco mas y estar interesado mas sobre nutricion.

Para finalizar, durante el proceso notaba los resultados cada semana fuerza, velocidad, resistencia y mejor cuerpo. Si tuviera que poner un pero seria que es caro, sin embargo merece la pena por que se centran en ti y te enseñar un estilo de vida distinto en el que no tendras un efecto rebote como en dietas que empiezan y termina. Yo personalmente agradesco a Beau que fue mi entrenador y me ayudo durante todo el proceso.

Yo tengo siempre me digo a mi mismo que sin esfuerzo no hay resultado, este es uno de los casos.
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I am a runner who likes to run mostly marathons and half marathons. I had trouble losing weight, even though I trained about 60km a week I couldn't lose weight. My weight when I started was 107kg and when I finished with them it was 85.7kg.

My training was about 20 weeks that started working from day one.

They put me on a caloric decifit diet, well I wouldn't call it a diet exactly, but they also taught you how to eat properly. To be honest, the first month and a half was very hard, changing your mentality with food, but you see a radical change from the first month.

I had to follow the program 100% for this to work, but depending on each person you could make adjustments for example, I talked to my coach so that an hour before running I could eat a banana, almonds or something else to have an extra energy when running. My training was based on 5 days of gym a week. I am a person who does not like the gym very much because I usually get bored, so I went between 3 or 4 days a week and combined it with my running sessions outside the gym, sometimes I ran around the gym and then I did a gym session.

Any doubts and/or questions I had were solved without problems and that helped me to learn a little more and be more interested in nutrition.

Finally, during the process I noticed the results every week strength, speed, endurance and better body. If I had to put a but it would be that it is expensive, however it is worth it because they focus on you and teach you a different lifestyle in which you will not have a rebound effect as in diets that start and end. I personally thank Beau who was my coach and helped me throughout the process.

I always tell myself that without effort there is no result, this is one of the cases.

When I joined this program I was really struggling with a lot of training and eating habits while trying to lose weight
I have learned so much being apart of this team and it has been the most rewarding experience for me when I joined I could barely do half a pull-up and always had to use the assisted machine. It has only been 4 weeks and I can now do 7 full pull-ups in 2 sets pushing myself to get to a full set it might not seem like much but it was a massive win for me
If you are looking for a team and community that will help you lose weight, eat right and build muscle then seriously join this team you won’t regret what these boys have created.
I’m looking forward to more in my program and what’s to come especially after noticing a big difference in the first 4 weeks !!!

Dropped from 99 kg to 83 kg in 6 months. I feel awesome. Super stock with the result and would definitely recommend Built Body Transformations

I started my programme with Built body transformation coming off the back of a cutting phase with another coach, my calories were slammed only eating around 1750cals a day. My energy was low, I was lean but still wasn’t quite happy with my composition. I felt skinny fat. I came to Beau looking to put on some size and to hit a cut after to finally achieve the body I was looking for. I’ve always been a big guy growing up and I’ve held onto a lot of loose skin. To this day I can finally say I’m happy with where I am. My increase in self confidence, overall mood, increased energy, better sleeping habits, a large reduction in stress and a brand new outlook on the relationship with my body are all the by product of the hard work myself & Beau have been able to put in. For the first time in my life I can see my abs and to me that’s a huge pat on the back.

When I started with James and BBT I was at breaking point, nothing I was doing was working.
Mentally I was depressed and disappointed with myself and didn’t know what to do or where to turn for help. Having their ad pop up on FB was truly a sign that and at the best time.
After talking to James about what I wanted to achieve and listening to what he had to say I just knew this was going to be different. I took the leap of faith that he could help turn things around for me and it is by far the best decision I have ever made.
“Life Changing” is what it has been for me.
I really did think it was going to be hard to eat less, track my food and really thought I would fail at the start. I soon realised that with a structured meal plan and his guidance and eating more filling foods it wasn’t bad at all.
My weight decreased significantly each week and I was mentally determined to achieve the goal I had set in my mind. Well I have done that and then some, I am at a point physically and mentally that I never thought possible for me to get to.
I couldn’t have done this without guidance from James and the team, it honestly has been amazing and what they have done for me and what they are doing for everyone one in this community is simply remarkable 👏🏻💪🏻💯

Not quite where I need to be & not finished yet!

Started Built program in September 24 after losing 23kg on my own since February 2024
Over the next 16 weeks under guidance of Beau I managed a further 7 to 8kg of fat down for a total of 31kg for 2024. At around 78.5kg Best shape of my adult life I would say.

All this from a 54yo with Stage 3 kidney disease and some news (you have a 16mm tumor) no body ever wants to hear 6 weeks before end of the 16 week program.

So 100% anybody can achieve if they believe in themselves and what the BUILT team is providing. Follow and you will realize your goals and dreams - guaranteed.

Procrastinate and you will have what you have now and always had.

I will be forever grateful for this program - Sam and James Board and my coach Beau. You won’t find better people anywhere.

I've been apart of the built program now for 14 weeks. It's had its up and downs, couple of hurdles like pneumonia along the way and since my start im down 18.4kg, I'm leaner stronger and happier.
I've learnt alot about nutrition and the effects different foods have on your body in particular your weight