bodyslims.com Recenzje 207

Doing the Bodyslims 10-week programme is the best thing I have ever done for myself. After years of joining various slimming groups, this is the only one that has given me such a positive result - I am 2 stone down after 9 weeks. I would recommend it to anyone seeking to lose weight in a positive environment

Bodyslims is life changing. The only programme that has ever worked for me! I have some underlying health problems but my health has improved 10 fold since completing 2 Bodyslims courses. Gerard is an amazing coach, the videos and messages keep you on track. I feel only encouraged, no blame or shame applied. I have recommended bodyslims to everyone who has asked me how I lost so much weight. An incredible programme.

If you genuinely want to lose weight, AND lose the habits and behavior that got you overweight in the first place, then this is the course for you. It’s about calorie control, walking and listening to the seminars - for 10 weeks only. Tough at the beginning, there will be cravings but they will pass. Then the head stuff kicks in and you learn to change bad habits, by understanding them.

I found Bodyslims to be the most effective weight loss programme that I have tried. Its an immersive weight loss programme that not only helped me to lose weight and regain fitness but it also explained the science behind weight gain and weight loss and provided the mental tools to deal with the changes in my body resulting in more self esteem and confidence in myself.
Bodyslims is much more than a weight loss programme - it provides daily encouragement and mental support to each individual 7 days a week for 10 weeks for less than the price of a take away.
The real life testimonials are evidence of the success of the programme and act as beacons to other people on their weight loss journey.
The weight maintenance advice for those who finish the programme is simple and easy to follow with proven resuslts over time.

You can’t understand bodyslims till you do bodyslims. There are no words to describe how I feel after this program. I did 4 rounds in about 15 months starting. Last September 2023. I thought I knew EVERYTHING about diet and excersize. But here I was 53 years old, post menopause and 60 lbs overweight. I saw a friend that summer who had done it, I was shook. She looked amazing. I didn’t ask questions I just blindly signed up. I followed exactly what he said. Listened to the seminars, soaked in every word. Managed my walks and 15 months later I’m down 63 lbs. Of course Gerard is obnoxious sometimes but everything he says is true. The excuses we make to ourselves, blaming other things for our eating habits, but 99% of the time he resonated with me and everything including the excuses of why I couldn’t lose weight was absolutely correct. Take responsibility for your own actions. People need to get over themselves, the people that gave this program bad reviews. They are telling you their shitty stories.. they did not work the program. Never once did Gerard fat shame people or compare our bodies to cows. Gerard is a peak performance coach and maybe some people will call his followers a cult but for the first time in a long time he made me believe in myself. That I was worth it. The diet was strict at times during the challenges but he certainly made it clear you never HAD to do anything except calorie count. I love this program and I will be forever grateful to Ger and the team. I wish them the best of everything. I have 7 lbs to my dare to dream goal and will get there after the holidays. Blessing to the whole group, you do a fantastic job.

BodySlims is a 10 week online weight loss programme that is really brilliant. Weekly online “seminars”, twice-daily short videos, daily calorie recording, a daily 1 hour walk and a wealth of other support on the app.
The coach, Ger, is really inspiring, extremely knowledgeable and explains everything so well. Additionally, there is a lot of humour and positivity, which really helps. Life-enhancing and life-changing. I am so delighted and thankful a friend recommended BodySlims to me.

Firstly, This is not a diet plan! It is a no nonsense, no limits approach to healthy eating and life changing good health and mental well being. Over the years I have joined so many programs and got those short term results. Body Slims deals not just with what you eat but WHY and HOW you eat it. If you are willing to put in the time and really take on board all that Gerard and the team have to say you will not fail or cannot fail. It is most definiately the best value for money out there and if you have the chance to do it you will not regret it.

This is the first weight loss program I have ever joined feeling excited about and staying excited about as I have been in the journey with it. I have lost 11 lbs so far and I have done it while traveling for work and navigating many surprising life events but it works! Being able to really examine my thoughts and see where I am responsible is at first a little difficult, but then empowering. Ger is one step ahead of you in the best possible way the entire journey. He understands how to encourage and how to wake me out of my slumber and want to take a different action. He said he had the desire to create the best weight loss program in the world and I believe he has done it. I’m so happy every day- even with the challenges, because the purpose is for my good. I can’t believe how blessed I feel to have been told about this program. I actually find myself wanting to keep going where I have resisted, gotten bored, or just haven’t liked other things I’ve tried. If you want to develop the habits so you are going towards what you want naturally, instead of trying to force yourself to “be good”, then give BodySlims a go. I hope you love it every bit as much as I do!

BodySlims has totally transformed me my way of thinking
I’ve lost weight before but gained it again but this time it’s different
I was bullied into booking BodySlims by my friend and I was like here we go
It’s been a few years since I had the motivation
In my head I knew it was starting with no expectations
On the first day I got up and said I’ll give this a go by the end of the day I succeeded and figured it wasn’t that bad
But after listening to the first seminar I was obsessed everything Ger said was what I was thinking
I’m a single mum and have a busy job life is busy I had no way of getting out to walk
I now get up at 5.30 I get it’s early but it’s the only way I can get in with my day
I’m 25 pounds down and it’s made such a difference to my outlook on everything
I’ve done my 10 kn today and dumped 8 black bags of clothes
I’ve booked for January and am so looking forward to a great Christmas
I can’t thank Ger and the BodySlims team enough

There is only one real thing to say and that is Bodyslims works. It's not magic, it is simple to understand, it is hard staying focused but that's where the magic happens......The BodySlims team are with you. Make the decision to do it. Make the decision to do what Ger says, Make a promise to yourself and don't let yourself down. I was someone whose life revolved around food and the social aspect of it, dinners out, cookery classes, a cure for all ills, a celebration. and then there was the glass of wine. It was easier to stop that I anticipated - Make the decision and forget it. No more 'sure life is too short' moments. As Ger says - this isn't forever, it wouldn't be sustainable but it is for 10 weeks. Make the Decision, do what the program says and you will not regret it.

BodySlims - Why I LOVE This Program

I am a 71 year old woman who is succeeding on Body Slims. It is so much more than a way to lose excess fat. It helps you lose negative thinking and helps you find self-confidence and happiness. I have done two cycles (one piggy-backing a friend because there wasn't a space when I tried to join and one "official" (which I will tell you is so much better doing it this way. I've lost 10% of my body weight cycle one and am on course to come in close to that for the second cycle. Still more to go and I'm signed up to go again. My BMI was at obese and I'm on my way down, down, down. No other plan in the last 60 years has seen this success and I'm lower than I've been in 30 years. Give this program a try. You will love the daily interaction, the guidance, the program. I am a thinner, healthier, and more self-confident woman than I've ever been. I think you'll love it too. I am so grateful for this program. It's very special.

I was very slow to sign up… but boy am I delighted that I did… so on week seven… I am feeling fantastic, more energy, so happy in myself, and seeing the results now…. It is definitely worth it, I took this on for me, this was completely for me… but my family are benefiting as a happy me means a happy house… I am 21.75lbs lighter and still three weeks to go….
This program is not only weight loss it sorts your head out also, so a holistic approach and this is why I am loving it…
You will get the tools to help you dare to dream …

This programme delivered much more than I expected - support to successfully lose weight and a step by step guide to rewire how I think - about food and nutrition, health and exercise and how to get the very best out of life. Daily support and so many extras make the programme brilliant value for money. Ger blends coaching and encouragement, humour and great storytelling with science and challenge, and fierce honesty about what limits potential. Everyone should do this.

I am 7 weeks into the 10 week program and my results have been amazing. 29.6 lbs lost. This is better than any other weight loss I have experienced. I have struggled with my weight most of my life but the last 18 years after my daughter was born it has seemed impossible to get past a certain point and even at the best periods it took me 5 months to lose what I have lost in 7 weeks. It is more than the simple hour walk and calorie allowance. It gets your mind and body working together. Many tools to get it burning off the fat efficiently. Using gratitude, mantras, visualizations and songs and more. I see changes all over my body not just in certain places.

It is affordable and the app makes it easy to follow. I highly recommend this program for anyone especially those who have struggled for a long time and given up hope. This feels different. I believe I can do it now.

Ok I’ll make it simple. If you have a small or large amount of weight to lose and are 100% committed to losing it, join this program. If you aren’t going to give it your all, don’t sign up.
I didn’t have a huge amount to lose but just couldn’t shift it. I’m now on target to lose 10% of my body weight by the end. I haven’t been this weight in over 20 years.
If you do what Gerard tells you when he tells you, you will lose weight.
Don’t sit on the fence or you’ll fall off. Get off the fence and do something that will change your life. Good luck.

Bodyslims is an AMAZING PROGRAM! It has helped me get my life back on track. I have been overweight for 17 years since being pregnant with my second child I just couldn't lose it. It's really helped to teach me how to lose the weight, but also how to have a better mindset and create great flowing chemicals in my body and mind again. It hasn't just helped me lose weight (and I'm down over ten kgs with 3 weeks to go on the program), it's helped me reset my mind, I feel happier overall and so inspired, motivated, and positive about the future. I'm creating better habits for the future, day by day, which is what Bodyslims teaches us. I highly recommend this program, it shows us the way to live a healthy life, our dream life, it's up to us to grasp this opportunity and go for it!

Will drastically cutting your calories, walking an hour a day, and doing a series of not so safe dieting cause you to lose weight? Sure. There are some other issues you should be aware of first. There are some sound scientific principles talked about and used as a veneer. But they also use some pretty aggressive food shaming and manipulation tactics. There are also elements of religion twisted into the mess, and another favorite analogy of his compares participants to cows. They also start off telling you to listen to your doctors, but then shame anyone not following the program 100%, and say that people go to their doctors try to get restrictions so they don't have to do the work of BodySlims. Overall, it's run by an addict with what seems like a god complex who has some charisma and a great understanding of manipulation. And he willingly admits he is acting as a puppeteer. And the "data" about how great they are is by my best guesstimate from massaging the data to only include people that interact with the app to a point they consider them to be doing the program 100%.

My best advice, save your money, go online to a TDEE calculator and get a safer calorie Deficit to aim for (the program puts almost everyone at 1400 calories because prisons don't allow snacking), go on YouTube and find a self hypnosis channel and listen to their weight loss and confidence type tracks every night when you go to bed, build up your ability to walk an hour a day (they claim there is a study about age and walking speeds that are normal and want you to get to the speeds someone 20 years younger than you would do, maybe someone somewhere can reach the numbers in that chart, but I haven't found a person walking that comes close to excellent for 20 years older than they are according to their charts, even people on YT that aren't running..... which, running defeats the purpose, walking keeps cortisol low and is low impact. Anyway, I haven't been able to find the studies they talk about and don't cite although a couple of them I have heard about elsewhere), and finally, grab an affirmation app and set it to go off multiple times throughout the day. As for what to eat, they claim to allow anything (a calorie Deficit way below where most people should be for their current weight, height, and activity level will do that I guess), but then they do the bait and switch and by week 2 say no alcohol, bread, and carbs. Week 7 they want you to switch to essentially carnivore plus grapefruit? They say no more than 3 servings of fruit, preferably grapefruit or berries if you must have something else, and tomatoes are considered fruit. Their example is a hospital feeding patients that need to quickly drop weight for surgery bacon and eggs and grapefruit 3 meals a day until they are under the weight limit. And then proceed to rant about how it isn't a no carb diet, they only restricted fruit and potatoes.... which they seem to lump potatoes and sweet potatoes together, but anyway, the gardener in me wants to point out those are two completely seperate families of plants. And of course there is a weird layer of, this is a challenge, if you can't manage it you can go back to just the calorie Deficit and it's a weird flip flop between you don't have to do it but do the program 100% is the messaging all along and it's this assumption you will do it because they've essentially groomed you through the first part of the program to not question and blindly follow. If you are the survivor of any sort of abuse, I think you would likely be well advised to skip this one.

Body shaming, recorded videos, long rambling seminars, walk an hour 7 days a week, I could go on! When they contacted me to tell me I had a ‘slow’ week, I replied letting them know about some medical issues I had, I never heard anything more from them. The App is a joke, constantly not working properly. They say no foods are off limits only to be told you can’t have alcohol, bread or carbs, misleading information to get people signed up, all they want is your money! Hard to believe he’s a life coach, I’ve met amazing life coaches who don’t talk down to you.

Amazing, life changing program! I highly recommend the Bodyslims program.

I did 3 rounds of the (10 weeks, each program) Bodyslims program and got to my D2D (Dare to Dream) goal weight. I followed and did what Ger says and got the results! I found out about the program through Carla (halfofcarla) on YouTube. I am forever grateful to them.

It is definitely more than just a weight loss program.

Thank you Ger, Sharon, Carla and ALL the Bodyslims team ❤️
Xoxo Connie Staniland

You might be surprised to learn that there is zero interaction between the company and the participants during the entire 10 weeks. You’re on your own. It’s marketed very well and gives the distinct impression that it’s a sort of live interactive process (like Weight Watchers and Slimming World). It absolutely isn’t.

So what is it really?
It’s €250 for access to approximately 20 hours of old videos. Yes. He doesn’t do new videos for each course. You’re seeing the same videos that people saw last year and the year before.

Surely they communicate with you and ask how you’re doing throughout the course?
No. There is no interaction. They send mass emails. Nothing is personalised to you or communicated to you.

Do they at least have daily threads on social media where you can comment, seek support or ask for help?
No. Every few days they’ll put up a generic post on social media but there aren’t any specific posts or channels where you can take part and communicate on an ongoing basis.

Is there a private members only forum?
No. Only the public Bodyslims social media pages.

So what exactly is it then?
It’s 20 hours of pre-recorded talks by the guy who runs Bodyslims, Ger. Some of what he says is very interesting. Some of it is funny. A lot of it makes sense. But some of it is deeply condescending. Loads of it is him repeating himself and taking huge gulps of water. He takes pride in the fact that he doesn’t edit his videos. Oh please! You’re wasting our time. Edit the videos and remove the repeats, mistakes and gulps of water.

There’s an app, right?
Yes. There’s a clunky old-fashioned poorly designed app where you can watch the videos and input your food intake, walks and weight. It’s an ugly basic app. Pacer, which is free, is 100 times better and includes nutritional breakdowns of foods, interactive goal setting, step counts and loads more. Did I mention it’s free? The Bodyslims app just lets you log the number of calories in each of your meals (which you have to research yourself) and log your weight each week and your walks daily.

But is it worth it?
Well, would you pay €250 for access to 20 hours of repetitive YouTube weight loss videos? No you wouldn’t because there are hundreds of excellent free weight loss videos on YouTube.

So in summary, what do I get for my €250?
1) Generic bulk emails.
2) A very basic ugly app to record calories, walks and weight.
3) Weekly pre-recorded videos and short daily videos. The same videos are used on every course.