TLC - tashalankestercoaching Recenzje 14

As a 62 year old woman with ever increasing insecurities about the way I looked & felt, I wanted to find a lifestyle shift that would not only make me look better but more importantly that would make me feel better, be more alive & embrace who I was in so many more ways than just my weight. I started working with Tash just over a year ago. And what I can say about my experience is that she showed me a way to live healthily, happily & without feeling restricted! I discovered all these things whilst reaching my goals of achieving my dream body, feeling years younger than I had done for so long, and even managing to go off anti-depressants which I had been on for years!!
Working with Tash as my online coach I have felt 100% supported, encouraged & I know that by following her sound evidence-based advice & approach to health & fitness I will not fail.
This is my lifestyle now and I am indebted to Tash for literally changing my mindset and helping me to get the results that I could never have imagined a few years ago!

I don't even know where to begin! I've been fortunate enough to work with Tash as my coach since last August, and plan to continue this journey for a very long time. I've worked with a number of PTs in the past, and can safely say Tash is the best I've ever worked with. She's so attentive, always listens to every girl she coaches, always makes us feel understood and is SO flipping patient whilst I've adjusted to a new normal, and prioritising my health and wellbeing. Without her encouragement, f*** knows where I'd be - my life has drastically improved, my confidence continues to grow and my physique thanks to her has transformed and will continue to as I slowly adapt and change my habits (these things take time, and Tash never ever pressures you to get it right in the first week, month - everyone's journey is different!).

I can appreciate 1:1 coaches can be expensive and a little daunting, but boy, I can assure you won't regret the decision in joining Tash's TLC tribe. She's built an incredible community of women, all on their own journey who have been connected thanks to her. You honestly won't find a better coach - all the investment is so incredibly worth it, you'd end up forgetting the cost as it's about you prioritising you!

Side note - Tash, words cannot describe how grateful I am to you & will continue to sing your praises forever!

Tash is the most amazing coach. She is so incredibly knowledgeable and thorough, and her plans are totally tailored to you and your lifestyle, wants, needs, etc. If you follow her plan, you will feel the most amazing you’ve ever felt in your life. She never makes you feel bad for not being perfect, in fact, chasing perfection is not what this coach is about. She teaches you all you need to create a whole new lifestyle which you actually love, is sustainable, and is for the long term so you’ll never unlearn all the magic. She’s real, and gets to know her clients on a level that lets her know exactly when they need a bit of tough love kick up the butt, and when they need lots of love and nourishing kindness!! Even when she’s being tough love she’s kind. She goes above and beyond I’d say. It’s clear that she’s genuinely passionate about changing people’s lives for the better, forever, which shines through. Coaching with Tash is honestly the best investment you’ll ever make in yourself.

Tash is absolutely incredible! She’s extremely knowledgeable and truly understands what it takes to help you reach your goals. Her approach goes far beyond the basics, she dials into every detail of your training and nutrition, and explains the science behind everything so it actually makes sense.

She’s always ready with suggestions, modifications, or alternatives, and her support is unmatched. The balance of encouragement and accountability is perfect, you always feel motivated and supported.

She’s also so friendly and easy to talk to, and she’s built an amazing community of like-minded women. The group meet-ups are such a bonus and really make you feel part of something special.

Could not recommend her more! 💪✨

I’ve worked with Tash twice now and I’ve really enjoyed working with her. She has the right balance of being gentle, supportive but can give me the kick up the ass when I need it.

Since working with her the second time, I’ve been steadily losing weight as I’ve wanted to, but still ate chocolate and pasta (within reason) and Tash has been great in working around my injuries and creating a plan that works for me!

Tash is a great coach, I can reach her directly and she is very responsive. Her approach is flexible, and she knows that life happens, so we adapt the plan. I truly feel it’s a partnership with her, and I have a say in my workouts.

She’s also built a great community with her other girlies. I’ve truly built habits with her help and advice; and kept accountable to make sure I am staying on track towards my goals!

Tash is a brilliant, well-rounded coach. She's thorough with explanations, works with your schedule and lifestyle and is everything you'd hope for in a fitness coach. She's patient and truly takes the time to understand and help you reach your goals. I've been working with her since 2023 when I got pregnant, then postpartum (2024) and now with a full, busy life as a mother of 3 whilst working full-time. In a little over 8 weeks after working with her postpartum, I was already back at my original weight. I can't recommend her enough!

I’ve been with Tasha for almost 2 years now and to say that having her as my coach has been life changing is an understatement! I’ve always struggled with my weight which definitely led to a terrible relationship with food/nutrition and had tried all the diets under the sun for a quick fix but was always yo-yoing so I went to Tasha hoping she might be able to give me some advice that I hadn’t heard before. I was absolutely not expecting how much of an impact she would have on every aspect of my life…not just my physical health but also my mental and emotional wellbeing skyrocketed once Tasha taught me how to start prioritising myself! I honestly don’t recognise the girl I was when I first started with her and I am soooo incredibly happy with the lifestyle I’ve built for myself over the last 2 years with her support. I am in the best shape of my life, have fixed my hormone imbalances and am no longer terrified of the scales all while still being able to maintain a pretty hectic social life. Honestly, it’s hard for me to see Tasha as just my coach now she is more like a friend I go to when I need advice or that little push of motivation to hit my goals. I couldn’t recommend her enough to anyone, whether all you’re looking for is that little extra support to reach your goals or you want a complete 180 degree turnaround for your lifestyle. Tash knows exactly what’s she’s doing and how to get you there and she does it in a way that is sustainable and enjoyable and makes you feel so supported it’s hard to want to give up.

I've been coaching with Tash for almost a year, and it has been a transformative experience. My goal is to build muscle and strength and to nail the nutrition. It was exhausting trying to figure out the training plan and nutrition from scratch on my own, so having a personalised plan that works for my lifestyle and life situation is when I started seeing real progress. You could argue that it is a lot, but hey, if you want change, you gotta do it!

Tash is a dedicated and passionate coach. She will give you as much as you give her, if not more: her time and attention, knowledge, physical and emotional support. Tash takes a holistic approach to her coaching: if you train with her, she will take care of the training programme, nutrition and your wellbeing. She is the coach who listens, trying to understand your challenges (work, sleep, stress and hormone level) and working with you to find the best approach to fully integrate training and eating well as a part of your life, to live a healthy lifestyle fully. Tash never forces me to do something I don't want (although yes, there are fundamental things I should do to see progress), but she never makes me feel bad about myself. She's the person who reminds me not to beat myself up for missing a session, etc.

I also appreciate her passion for creating a lovely, safe community for us girls, with some webinars, talks, tips, and other resources we can use to educate ourselves along the journey. We can feel isolated when going through changes in our lives, so meeting other people working towards similar goals helps with motivation and celebrating our wins!

If you want to transform your physique and eventually live a healthier and more mindful lifestyle, don't wait any longer! It is the best investment I promise!

Working with Tasha for the past two years has completely transformed not only my physique, but also my entire mindset. She truly is the real deal.

Tasha’s wraparound support has helped me through so much, far beyond just training and nutrition. I’ve had long-term knee injuries, including reconstructions and arthritis in both joints, and she always worked around these with care and expertise, adapting as we went.

My relationship with food has completely shifted, and I absolutely love training again. Tasha understands that life isn’t always linear - you can opt for as much or as little support as you need week to week, and she’s right there with you either way.

I’ve worked with other coaches before, but I never felt truly understood. Tasha took the time to get to know me, my context, and my goals (and as these evolved, so did she) - and that made all the difference. She equips you with the skills and knowledge to make confident, educated decisions, and her programming is always on point: effective, thoughtful, and tailored.

I’m genuinely so grateful to have had her in my corner. If you’re looking for someone who truly gets it and is in it for your long-term success, Tasha is that coach

Late last year, I started such a transitional period in my life, that’s when I made the decision to really invest in myself and put myself first. That’s when I stumbled upon Tash’s coaching which changed my life. Tash is so sweet and endearing, she really makes the effort to understand your strengths and weaknesses, she’s very encouraging and I’ve honestly never felt more confident internally and externally! I finally understand how to track my meals properly and maintain a balance, whilst also prioritising my goals. I would 10000% recommend Tash’s coaching, you won’t look back!

I’ve had the privilege of being coached by Tash for the past two years and I cannot put into words how much she has changed my life!
Not only has she seen me through incredible highs and lows personally, but she’s also been incredibly patient with me and has really pushed and encouraged me to be the best version physically! I’ve lost almost 25kg with her and have never felt better.
I’ve honestly never looked better and never felt stronger in my life before - I’m pushing weights I never thought I could, I’m running now when before her I couldn’t even briskly walk without getting out of breath, and my self confidence has gone through the roof! I would 100000% recommend her services to anyone who wants to make a change in their life whilst being supported by an excellent coach!

Run, don’t walk to her!

Tash, I don't even know where to begin. Working with you has been a game-changer for me. You've helped me transform my relationship with food, overcome my eating disorder, and develop a healthier, stronger physique. But more than that, you've taught me the importance of self-care, self-love, and embracing my true strength.

Your coaching style is unique, supportive, and has been tailored to my needs from day one.
You listen, you guide, and you push me to be my best self. Your honesty, empathy, and expertise have been invaluable to me.

Since working with you, I've experienced a profound shift in my mindset and behavior. I've learned to focus on nourishing my body, rather than restricting it. I've gained confidence, energy, and a renewed sense of purpose.

I wholeheartedly recommend Tash's coaching to anyone seeking guidance on their health, wellness, or personal growth journey. She's an exceptional coach, mentor, and friend.

Thank you, Tash, for helping me reclaim my life, my health, and my happiness. 🩷

Tash has been amazing, i have been training with her for almost 9 months now and she has truly changed my life. She is supportive, plans are tailored to my needs and what is going on in my life, she is truly amazing. The results have been better than I could have imagined.

I’ve been coached by Tasha for over two years now, through highs and extreme lows in my life. She is kind, supportive, knowledgeable and an extremely hard worker. I have seen myself not only change outwardly, but inside as well. My confidence, patience and trust in the process as well as my relationship with food have all become so much better in the time I have worked with her. Her guidance is wonderful and she has my back every step of the way, even when I fall. She’s not only a coach, but now a friend. I would absolutely recommend.