Sustainablechange Recenzje 573

Got my Mindset set! I’m choosing health!
Following an accident that restricted my movement and the menopause my weight had crept up and I’d become really unfit. And I was getting worse - now my knees were starting to give up as I’d not only gained weight but I’d also lost muscle mass!
Alex Neilan’s phrase - “choose your health or you choose illness”really resonated with me. I didn’t want to spend the last third of my life unwell and disabled. I want to be an active and fun grandmother and never a burden to my children.
I didn’t want a fad diet and didn’t only want to lose weight. I knew I needed to be stronger and was aware that many restrictive diets are not only unsustainable but also speed up muscle loss. So I did my homework and that’s when I discovered the fantastic multi-disciplinary team that Alex’s programme offered.
Sustainable Change isn’t simply about weight loss and improved physical strength - it’s also about Mindset. I’ve learnt so much more than just losing weight, I’ve developed a much better and more resilient mindset. It’s helped me to deal with stress in a more effective way, helping me to improve my health in a truly holistic way.
I am still on a journey to full health but I’m already seeing the benefits with my knee pain 90% better and really enjoying walking my Labradors for the first time in years.
I don’t feel deprived as I can eat well and never feel hungry. I’ve improved my diet with higher protein meals and more mindful eating. And I still have the odd tipple. Over Christmas didn’t even count calories. Just followed the sensible guidelines I’ve been given and enjoyed myself - I didn’t gain any weight in the three weeks of ‘holidays’ while I was ‘off plan’.
The time to start is now. Don’t wait for the right time. There is never a right time. Don’t regret not taking the first step to your healthier future today. Come join this programme and find the support of a whole group of wonderful women who are also on the journey.

Like many people Covid and lockdown really knocked me, I came out of it 30lbs heavier and resigned to being forever changed for the worse. I wasn’t able to be as active, I was known as a high energy person but wasn’t feeling that way, I was outgoing and had a real zest for life and adventure and was suddenly struggling to get out of bed. I wasn’t me anymore! It took me quite a while to be ready to deal with it and make a change. The shift happened when I realized a lot of my low mood and low energy levels were peri-menopause (and the added weight)! Amazingly this gave me hope, there was a reason everything felt terrible and I didn’t feel like me anymore!!! But I had done lots of different ‘diet’ programs and none of them gave me sustainable results, they didn’t have enough support, I didn’t learn enough, and I didn’t ultimately make lasting changes to my behaviour. So, I went in search of something better and very thankfully found Sustainable Change and Alex the Sport Dietician. Before even speaking to him I was really encouraged by the community I could see and the way people supported each other. Then our chat started with the three reasons why I wanted to do this NOW. That was so powerful, and Alex really pushed to make them specific and important and in that moment I moved from WANTING to make a change to feeling a real NEED and DRIVE to make a change! And here I am 1 year later, extending my membership as I have absolutely found the community and program that delivers on Sustainable and Lasting Change! It is not easy!!! You have to put in the work!! But it is simple!! Clear things to do, looking at holistic habits and your day. What changes to make to eating, what changes to make in exercise, what changes to make in mindset, how to truly put yourself first!!! My coach David has been amazing, very supportive and helpful giving genuinely impactful advice! I am the Purpose! Say that out loud to yourself!!! I am the Purpose!! Of all the reasons and things to consider that has been the most lasting, I don’t need to justify any of this, doing the right things for me are all that matters. I have lost that weight, gone from a size 16 to a size 10, and even more importantly I’m running again, I’m back to the gym, I’m getting out of the bed in the morning with a zest for life (most of the time). And on the days I struggle I just message David and he helps me through. Keeping the little rituals that make life worth living, not having to never again eat carbs, but being extra good for a few days before a big night out! It has all meant true changes in my behaviour and my thinking. Did I still put a few pounds back on over Christmas, OF COURSE! But I don’t beat myself up, I refocus and plan and in a few weeks they are off again. This is not the end of my journey, in some ways I still feel in the early stages of self development and genuine progress. It is hard to change a mindset you have had for over 40 years! So I continue to learn every day, to celebrate every win, to pick myself up from any wobble and put one foot in front of the other, to share my stories with the community to get and give support to others, and always know I am the purpose. As I head into this year not only with am I the purpose but I’m chasing joy even more. I want to move from being ‘back to myself’ to being my best and happiest self. Doing Joy on Purpose! I know with this community, my coach David, Alex and the rest of the team I have the support, the tools, and the genuine care I need to continue on this journey and thrive!

The company contacted me very quickly after my initial communication/response to their offering. They were very attentive to my issues. However, I decided not to go ahead with their recommended programme due to my personal circumstances, but they still provided a lot of helpful information.

I really want to thank sustainable change to give the opportunity to join the course absolutely free to get my self confident and changing my lifestyle helping me to achieve my goals and losing weight.
Its a fantastic opportunity for me and others.

Alex was very helpful and informative and gave me lots of information and the first course for free. Would recommend.

Good Morning I found Alex to be patient ,empathetic and understanding and even after doing the questionnaire with him and coming to book a slot for a chat we got to the finacle side and I sadly apologised for wasting his time and that right now I wasn't in a position to afford it and thought that's that..he then texted to give me free acsess to online classes and then sent me links to various food guides etc!
I genuinely from the beginning felt he wanted to help and he was sincere but I was shocked at the after care and warmth.
Thank you restores faith and I love videos and seeing people's journeys.

A completely transparent company with no hidden agenda just wanting to help people achieve their goals. I received quite a lot of free information and advice from Alex and I wouldn't hesitate to recommend Sustainablechange to anyone struggling with their weight.

Very informative information and very courteous service would definitely recommend at present time i couldn't commit to go ahead they offered me free course.

I came across this page on Facebook during one of my many nights of not sleeping and I thought.. just do it.. I was contacted pretty quickly by THE most loveliest kind man who took his time to find out about my life at the moment. Although this was about weight loss, I also have many other things going on which we spoke about. When I realised I couldn’t afford the monthly payment my heart literally sunk because all what was listed was worth every penny. I apologised for what I thought was wasting his time and this lovely man sent me a link to join a live every morning.. and also a link for a course.. both totally FREE.. I cannot stress enough that just speaking to someone who actually listens and to be given these FREE links has boosted me and made me realise that… I can do this.. not only the weight.. but other issues too.. I can say that I have very happily been kicked up the bum and I’m looking forward to getting plans in place for my future. I would highly recommend that if anyway possible you are able to do these paid courses.. please do not hesitate because I would of 100% jumped on that if it was at all possible for me… but I will get there 💪

Clicked on this page on Facebook to look into it helping me lose weight and fell better about myself. I got a personal response straight away. Alex texted me and we had a little of back and forth communication. He suggested setting up a phone call meeting, but I wasn't sure about that, also perhaps thinking there's a catch. I was a little suspicious and thought I'd hear nothing further.
How wrong was I!
Alex understood my fears and sent me a couple of emails, plus gave me access to his members group. FREE!
The group has so many helpful resources to not only give you diet plans, which are filled with tasty choices made from everyday food items, but also deals with exercise and your mindset. This is where many diets fail, as they don't deal with the mental side of healthy living. Simple things like 'smile when you cook' . Try it, it does make a difference.
I have begone the food side of this plan this morning (with a smile) and started the work on my mental health changes 3 days ago.
I feel so much better already, 3 lbs lighter already and this is all free!
Cannot recommend this enough!

Alex took the time to find out what my challenges were and gave some fantastic advice. He is very knowledgeable about weight loss. He even gave me free resources when I couldn't afford the plan. This company genuinely want to help people and the charges are reasonable. There was no hard sell because they know the plan is worth what they are asking.

Joining Alex Neilan and his Sustainable Change online health community has been one of the most empowering decisions I’ve made for my wellbeing & Health. What sets it apart from anything I’ve tried before is how genuinely holistic and supportive the entire experience is. It’s not just about weight loss — it’s about building a healthier, happier, more confident version of yourself in a way that actually lasts - its longevity!
The coaching from all the coaches is exceptional. The weight‑loss advice is practical, realistic, and grounded in real‑life habits rather than a quick fix that just leads to failure and has allowed me to drop kilos without feeling deprived. Every piece of guidance feels tailored, thoughtful, and importantly for me…achievable, as I usually feel overwhelmed and go into “deer in headlamp” mode..as the focus is on sustainable change this outlook has made all the difference to me personally… Thank you Team. Instead of feeling pressured, overwhelmed or stupid, I’ve learned how to create better routines and make better choices, for me, that I can maintain long‑term. The fact that we are never compared to anyone else is also so refreshing and makes me feel like I can breathe.
The mindset support has been a game‑changer. The program doesn’t just tell you what to do — it helps you understand why you do things, how to shift unhelpful patterns, and how to build a healthier relationship with food, movement, and importantly…yourself. This deeper work has been invaluable for me.
The team literally go above and beyond, they are incredibly kind and the content is honestly incredible. The morning Facebook Lives bring such a sense of community as everyone comments and is such a motivation to each day, and the weekly check‑ins with my coach makes me feel seen, supported, and accountable in the best kind of way, also knowing he is a text away is really grounding. Having access to a multidisciplinary team means you’re not just getting one perspective — you’re getting a whole network of expertise working together to help you succeed.
What I love most is that nothing feels restrictive or punishing. The program is built around sustainability, balance, and real life. It teaches you how to make changes that fit your lifestyle rather than forcing you into something you can’t maintain and makes you feel like a failure. The approach Alex & his team take has helped me make progress that feels steady, healthy, and genuinely long‑lasting I’m taking my time to become the best me I can be and I am so thankful for having this team around me, I literally can feel them cheering and championing me on!
If you’re looking for an online health program that goes far beyond the basics — one that supports your body, mind, and daily life — this is the one. It’s uplifting, educational, and truly transformative. I couldn’t recommend it more and honestly whatever I say can’t really explain how truly wonderful it is… so… I really recommend you come join and give it a go, what have you to loose apart from a few pounds… maybe… but meeting the real you is an exciting place to be. Much love and thank you for reading, you’re worth the investment.

Before joining sustainable change I had reached such a low point in my life with my weight. I have always struggled and emotional eating was my default setting to cope with anything and everything. Then I would drown my sorrows with wine, eat more rubbish, loathe myself, and carry on with life with a mask on so that anyone around me would think I was fine. I have been in a self-destructive cycle for years. I have been on all the diets that are out there over and over again: slimming world, Scottish slimmer's, weight watchers, keto, fasting, and even a ‘hospital diet’ in desperate times, designed for sedentary patients with about 400kcals a day - it made me feel awful which is no surprise - but I didn’t care, as long as it worked and I lost weight. I was desperate to be a ‘normal’ size and only ever achieved it for a short while before the old habits kicked back in and I put weight back on. I’m 53 now and I can only imagine how many hours, days, weeks and months of my life I have lost to obsessing and thinking about food, fat and weight. The amount of mental space it took up has been debilitating.

For the last couple of years I tried to accept that my size is just what I’m meant to be and that I could only lose the weight if I starved myself. I was thoroughly depressed that this was my future. It was stopping me from looking forward to anything. I believed the things we hear about your body having a natural weight and it settles back to that.

But then I happened across one of Alex Neilan's YouTube videos and it peaked my interest. A Sustainable way to lose weight! Ignore all the fad diets out there; they have been failing you! We can teach you to understand the nutrition you need! And all specifically aimed at women my age. I was curious and I reached out, and then took fright and retreated for a few months. Then out of the blue Alex, from Sustainable Change messaged me. One of his values is to never give up on people and I had reached an all-time low, so I leant in and listened, and I am so glad I did.

I am a different person after a relatively short space of time. Not only have I shed two and a half stone but I have a whole new perspective on life. I have a tailored food plan that I stick to which really helps as it takes away the decision-making. I have a tailored workout plan that I am loving - it is challenging but builds up over time so very doable. I have a wonderful coach who is there whenever I need them but one of the key elements is that they make me accountable for my actions and progress - something a friend or family member could never do. There are multi-disciplinary qualified experts on tap for any questions - the education is incredible, I am learning so much about why it is important to fuel your body in the right way, and strengthen it in the right way - especially for a woman my age. There is so much information on all the whys behind what we should do to look after ourselves and they are delivered in bite size chunks at your own pace so are totally digestible. And I have the support of all the other members. This is fundamental as you can voice your story and struggles and there is immediate understanding as they have all been there in some shape or form.

There is a huge focus on the weekly wins you achieve that are not weight loss. In only 12 weeks, some of mine are:
• I have a waistline again - 68cm/26.5"
• A combination of 80cm/31.5 off areas in my body in total
• I am fitter
• I am stronger
• I have definition in places I didn't realise could have definition

• I am a nicer person to be around
• I am a happy person
• I enjoy getting up every morning
• I look forward to each day
• I am calmer and more patient with my children and staff at work
• I am enjoying life - living it, rather than just getting through it
.

If you are unsure, hand on heart just do it now. It is the best investment in myself I have ever made. I have spent thousands over the years on fad diets and new clothes to try and make my shape look better, and let's not add up all the booze and take-aways and junk food.
There is no good time to improve your health and wellbeing other than right now. Trust that there is an amazing group of specialists to ensure you will succeed if you just keep showing up and trying every day , and a supportive group of people who understand more than you realise and are here for you every step of the way.

I had to make a decision to start putting myself first. My children and husband were suffering due to my depression and mood swings. They deserve to have the best Mum and wife possible and I can only be that if I am happy in myself. Sustainable Change is the lifeline I needed and I am grateful every day to Alex Neilan and his team for not giving up on me.

I saw an advert on Facebook and shortly after leaving my details I was contacted by Sustainable Change. I was asked focused questions to determine my wants, and from the outset I felt heard and understood. There was no pressure or hard sell, Alex was completely transparent about the cost of the programme. I was given access to lots of free resources including the Metabolic Mastery Course. I now feel I have a better understanding of realistic changes that I can implement to achieve my goal.

I started the Sustainable Change programme in October 2025 and I am delighted to continue. Before joining I was tired, overweight and had heel pain so bad I could barely walk. It has massively helped me with nutrition, exercise and particularly with developing a positive mindset. I love Alex Neilan's talks on Monday to Thursday mornings on Facebook Sustainable Change Weight Loss Support Group - he is so encouraging and lights up my day. Some of the positives he mentions are: GLK - Gratitude, Love and Kindness; movement improves mood; food is fuel; not dead, can't fail; 54321 - do it now; self-worth is my responsibility; better is enough. I am also grateful for the advice and help from many professionals, including dieticians, psychologists, physios as well as my coach Rab who encourages me when I've struggled. Highly recommend Sustainable Change.

Great positive communication and support lots of free information provided to help with weight loss

I was struggling to loose weight that I had gained after loosing my husband, I had wrecked my metabolism on Monjarno lost 3 stone, but my energy levels were through the floor but I hadn’t changed a dress size! I was wasting money on something that wasn’t helping.
I was struggling to care for myself and my
House and only doing 500-600 steps a day, arthritis in my knees and hips was limiting my health, I felt like I was waiting to die.
Alex, my coach and the rest team of multidisciplinary team at the sports dietician taught me that I was worth it and I could do it. Through kindness and gratitude you learn to adapt your attitude inwards and outwards.
Im now down 60 cms, 25lb in weight, and I’m now in a size 18-20 (previously size 28). I want to thank Alex Neilan and The Sport Dietitian, the Sustainable Change approach has taught me how to achieve what I really didn’t believe was achievable.
If your nervous about starting you are in safe hands with them, you’ll find out that putting yourself first is a priority you needed to put in place and you’ll realise that there is life after 50 and the menopause.

I made contact through instagram on seeing what great work they did . Alex was so helpful and understanding and offered lots of free resources which I’m sure is going to help me . Alex was genuinely interested in helping me and seemed to understand my problems.

Difficult to give an honest opinion currently. I have received links to free information which I have started to view. I find the amount of initial contact a little daunting im not always able or in the right frame of mind to engage. I have however expresseed this and the contact has reduced considerably. I will keep trying to use the free subject matter received in the hope that it
helps. I will say I have not been pressured into paying any money for any materials received so far. That is very important as some reviews indicate a pressure to pay for courses. I am not in a position to pay thousands for help so appreciate the content received for free so far.

I reached out to Alex for help, we had a long conversation about my life, lifestyle and current situations.
Due to my current work situation I don’t have any spare money for a personalised program but Alex was so good with information and he has given me access to his support group live and the metabolic Mastery course for free.
Rather than just leaving me without any help.
I can’t recommend talking to him enough.
He asks questions that make you think carefully about you and your lifestyle and what could be changed.
Even if you are unsure what you want/need, it really is worth reaching out and asking Alex for advice.
I feel so much better knowing I’m not the only one who can feel confused and let down by our society and system when it comes to our weight and health.
Thank you Alex, for being there to listen to me.