Strawberry Vibes Recenzje 

Great results instantly. reduced my rehab time from an ACL from 1 year to 9 months and knee has never felt better. Great business at a great price thank you SVUK.

A truly outstanding establishment. Helped me get in shape for my summer!!

I have been going to strawberry vibes for several weeks for my rehabilitation since breaking my leg in march. Ross is a great bloke and has been pushing me every week whilst being wary of my current limitations. In the few weeks I have been going my recovery has come on leaps and bounds. It is a great environment to work out with a group session in short sharp bursts. Keep up the good work guys!

I've been going to Vibes for 2 years, Ross is an excellent, motivating support who will always help with any minor - or major - injuries you may experience. The small class sizes are great. Highly recommended to anyone thinking about embarking on a new exercise and diet regime.

Imagine a 21 year old man 11 months ago, unhappy with his life choices and uncomfortable in his own body and with his fitness levels. Weighing just over 19 and a half stone and only being about 5 foot 6. Fast forward 11 months to now and this 21 year old is now 22, unfortunately still only 5 foot 6 but weighing 13 and a half stone!

Joining Strawberry Vibes is single handedly the best life decision I have ever made, from the moment I joined I felt welcome into the little SV family, I spoke with Ross about my nutrition and the lack of exercise I did at the time and straight away he had huge plans for me, huge plans of weight loss and improving my poor fitness.

At this moment I started taking control of my own life, I followed the tailored nutrition plan and started attending sessions 5-6 times a week to assist my weight loss. The variety of sessions that Strawberry Vibes provide are incredible and this is mostly down to the different trainers who work there. No two sessions are ever the same so they never get boring or stale. I managed to lose 3 stone in my first 3 months which was incredible in my eyes already and I had no idea of what I would be capable of after this. It took me another 8 months to lose the other 3 stone but this was at a relatively steady pace with barely any hiccups along the way, also bearing in mind that the Christmas Season was in the middle of this and as anyone trying to lose weight knows, it is a very dangerous season for bad food and bad drink!

2 months ago I did something I never in a million years thought I would ever be capable of, I completed the Brighton Marathon. I had a great sense of achievement and pride as I crossed the finishing line, raising money for a great charity and knowing that Strawberry Vibes was where this whole journey had started. I am still on my journey, I still try to attend sessions at least 3 times a week as well as running to prepare myself for next years marathon.

My best advice for anyone reading this would be, whether you want to lose weight, get stronger or just get fitter, Strawberry Vibes will get you to where you want to be and I will eat my hat if it doesn't so what have you got to lose? Try a free session sooner rather than later!

Highly recommend strawberry vibes! I went for a month before my wedding and the results were fantastic! I really toned up and lost weight. What was great was that I could work out (really hard because the instructors made me) for half hour! Short, sweet and highly effective!

Strawberry Vibes is great!! Ross and his team are great!!
I have tried other diet and exercise programmes in the past but this one actually works, it's like having your only personal trainer. I have suffered for years with sciatica but in just a few weeks the tailor made programmes have made a huge difference, as well as really toning my body. Great atmosphere, great people. Would highly recommend Strawberry Vibes to anyone, any age :))

Love it!
With classes every half an hour its easy to fit in around my timetable and as a busy mum that's invaluable. All the trainers are attentive, supportive and make each class unique.
Classes are small and personal, so the staff know you and your ability, encouraging and pushing you when you need it. Happily adapted classes for me when I was recovering from pneumonia. Booking classes is easy and convenient to do at any time from my phone. The rewards system is an added incentive to work hard for that free sauna or sports massage.

Had my doubts as to how affective the work outs would be seeing as I usually train with weights, this took me by surprise. I was knackered & in a great way. Trainers were spot on too, even with my sprained ankle rehab. Now half my family train there ranging from in their twenties to their sixties!!

I used to hate exercise. It was something I thought I should do, but Ross and his great team have taught me, it's only part of looking after yourself. And it isn't so much about the weight I have lost, although that is over 35 pounds, it's about mental well being, from getting fitter and healthier which has been the biggest advantage. Put that altogether with personalised support and friendly people and you have the reason why someone who hated exercise keeps going back, several times a week!

Strawberry Vibes is a great place to exercise for anyone, no matter what level of fitness you are at. Ross and his team are fantastic!! They are so helpful, knowledgeable and supportive. As it is small classes they really get to know you and tailor to your individual needs and know how far they can push you. The classes are the perfect length of time, leaving you feeling great after each session. I have also been following Ross's nutrition plan and I am so pleased with the results so far. I have never felt so good!!

Hard work, sweat and sore muscles, but it's all worth it. Ross and his team are the most encouraging group of people I've come across. Supportive and knowledgeable, you never feel out of place and instead feel instantly part of a family. Stick to their rules and the weight drops off and the results start to show! Trust them, they know what they're are doing

Strawberry vibes is a great place to work out. The trainers are fantastic and always come up with a variety of sessions. Each trainer knows me and how far they can push me to achieve my goals. There is a great atmosphere here which is encouraging and friendly. I'm completely hooked on the sessions and hate missing one, I love wearing my MyZone belt and seeing my heart rate and how many calories I've burnt each session. The flexibility of being able to book sessions on my phone and change them so quickly and easily is fab! The laser lipo which is also available is a great boost and helps shift inches in just one session from my personal experience! Ross and his team are fantastic, couldn't fault them!

You won't want to miss out! Strawberry Vibes has certainly helped me with improving my mobility and stamina. It is a place where all sorts of abilities can do some sort of workout as the exercises are tailored to what you are able to achieve. Strawberry Vibes has a great atmosphere and vibe - if you felt down before going to a session you certainly come out feeling energised, tired but more importantly happy with what you have achieved. I can't recommended it enough. The owner Ross and his team of trainers are so accommodating and encouraging. I can never wait to the next session. Thanks Ross for all your enthusiasm and help. So love the place!

I was not sure this is for me but Ross offered a free session to try it out and even then advised to think sbout it before making a commitment. He was very enthusiastic and motivational and after joining for 3weeks now don't regret it at all except for the work out ( Joking). Honestly it feels really good after every work out and you can go at your own pace. its not like a gym its more personal . Love it.

Wow wow wow is all I have to say about Strawberry Vibes and Ross and his fantastic Injury Rehab service. On 23/04/17 I ran and finished the 2017 London Marathon in 5hr 11mins with massive help from Ross. 4 weeks before I was struck down with good old runners knee and struggled to run 2 or 3 miles! One visit to Ross and I was diagnosed started treatment and was taught how to treat the injury myself and the results were great my knee is now the only part of my legs that don't hurt! What was great that Ross maintained an interest and checked how my Rehab was going! I have no hesitation in recommending Ross and Strawberry Vibes for any Injury Rehab the results speak for themselves! Thanks Ross for ensuring not only could I take part but complete the London Marathon!

Massive thank you to Ross for his help getting me back on my feet after damaging my calf muscle.
The rehabilitation program which included exercises, sports massages and general advice was great.
I really can't thank him enough and appreciate all his help. I would highly recommend Strawberry Vibes to anyone in need.