Mindfulness Exercises Recenzje 

I appreciate the quality of the exercises and the introductory price of free. This enables people like me to try something new without having to think about getting my money's worth. I'm into the practice two weeks, and I am learning and practicing techniques. It takes daily commitment to reap benefits.

You need this every day

I like the daily emails that vary in what they focus on. I like that each lesson is short and sweet but very helpful.

I’ve tried to sign to get these daily mindful meditations but it doesn’t seem to work. And yes, I’ve checked my junk mail and I still don’t get them

The information on the website provided me with exactly what I needed in order to help others with mindfulness exercises. They are easy to follow and exactly what I was looking for.

Very useful and easy to use.

I appreciate all the free content. The exercise scripts have really supported me as I am a yoga teacher with 10+ years experience, but just began facilitating a meditation type class which is all new to me! Thanks so much!

this exercise has taught me self acceptance and i enjoyed each day very much

Some of the exercises are better than others. Some are too long. otherwise very helpful.

I have used the scripts to support mindfulness and wellbeing sessions and debriefs in an acute hospital setting. The outcomes have been very positive

I did not want to be an instructor for mindfullness. I was under the impression that this was a challenge for personal mindfullness growth and learning. All I get is info for becoming and sharing my knowledge. Knowledge/training that I have very little of

I was a regular meditator, but I learned so much from the meditation teacher certification program. The content challenged me to look at my motivations on a deeper level, and to be honest with myself about where I am listening from when engaging with others. The techniques and principles are laid out well, and there was always support when I needed it. I am tremendously grateful for everyone involved in making this content available.

I am not a mindfulness participant or teacher or practicer. The bi-weekly notes that I receive are a must read. I have taken a number of the thoughts and integrated them into rising leadership development programs I teach. They make a difference.

Be doing this for 3 years

I’m grateful for all the mindfulness exercises and meditations! Thank you 🙏

Helpful content!
Thanks a lot :)

The meditations are simple and easy to handle. Thank you so much for sharing them and inspiring me!