Mindler UK (formerly ieso UK) Recenzje 

The typed therapy intrigued me and suited my lifestyle. It was easy to do the weekly sessions and it didn't require you to be in a specific location. A few downsides is that typing does take up time so the actual interaction is quite low compared to if you were verbally interacting. I only had 4 sessions before I was dismissed which I really thought wasn't a lot, especially that it's fortnightly. The actual help doesn't come from talking to your therapist but the resources that you are sent. I didn't think my therapist knew me at all by the end of the 4 sessions, just enough to conclude which area to work on/which topics to send me. In my opinion, typed therapy is definitely a good place to start but it's not a good platform to turn to if you are really struggling/have a lot of deep rooted problems that you need support with. All I'm going to say, is don't expect too much.

Went in with really high expectations for this therapy, and was ready to get help after years of Trauma. It took me a long time to feel ready to get to this point in the hopes of finding myself again. Had my first session which was an assessment, was told by the therapist she would speak to her supervisor about my case, to get me the right help. After 2 weeks of hearing nothing, not even a message saying this won’t help you generally given up to try and get the help. They could have had the decency to inform me about the decision but instead I’ve heard nothing. I took a lot for me to try and get this help, and I feel like I’ve achieved nothing from this service. I would avoid this company at all costs. And if you have complex trauma/mental health this will only make it worse, the process is truly appalling.

The therapist quickly got to the heart of my problem and helped move our discussions into the relevant areas. At the end, I felt better able to cope with the problems I have been experiencing.

After much thought and realising I needed help I requested therapy through NHS and this led me to IESO. Ron Hogg, My therapist, was very considerate and really helpful in aligning my mindset using various techniques.

Very professional and helpful throughout the experience. They really helped me to manage my feelings and work at my own pace. I couldn't recommend the service highly enough

Always listening and responding to my concerns. the appointments were convenient and the system is easy to use. Very friendly staff and helpful with information to use and refer back to.

The main thing I loved about it is that you type, so you don’t have to speak to anyone when talking about emotional experiences. There are also no awkward silences- just typing and thinking. The support I received was really great, a really great therapist who helped me overcome my issues. I would definitely recommend this to anyone looking for cbt.

Therapist listened carefully to my concerns and consulted with team to decide on best course of action

This has really help me understand myself and why I feel like I do. The lady I was speaking to was really kind and understanding.

I was listened to, supported and guided by a professional, empathic and non judgemental therapist. I was not rushed or pushed into doing things I was not ready for e.g activities. I slowly managed to gain some self confidence and self worth which I am still working on. I am now able to slowly move forward after the trauma that took me to utilise this service.

I found this service easily and quickly accessible when I was feeling particularly desperate. I was matched with a lovely wise and caring practitioner who I felt comfortable talking to immediately.
I found that typing responses back and fourth was a brilliant way to conduct our therapy sessions. I have learnt such a lot and I feel that my life has truly changed for the better with our CBT sessions. My therapist always listened and responded with such thought, clarity and skill. She booked me in quickly and effortlessly for each session and gave me all the time and the tools that I required to heal by changing the way in which I responded to any negative and unhelpful thought patterns. I would totally recommend this service and am very grateful to have had access to it.

very helpful and knowledge especially Helen Christosen

It didn't work for me actually. I received an email to open account and nothing happened to me. It has been 3 weeks now since i opened the account

Nicola penny is such a good therapist. She has made me feel more confident less anxious and just Great overall. She is a lovely human being. Priceless
Thank you.
Maria fernanda Volpati

Applied from a Facebook link and was appointed with a therapist within two weeks. Typed therapy is great if you have an anxiety about face to face or phone discussions. Brilliant interaction and professionalism helped me a lot. I’d recommend the service if you don’t feel able to reach out to friends or family.

Brilliant advice and support when I needed it most. I would highly recommend this service, If you are willing to put in effort yourself to practice what you learn using cbt techniques - you will be rewarded with a better understanding of how your thoughts impact your behaviours and emotions. Realising that changing small behaviours can make huge differences is very encouraging. I would recommend this service highly.

I would 100% recommend this service my therapist Angela was amazing she helped me deal with my ongoing issues very professionally and considerately
She helped me through some very difficult transitions in my life
Very courteous and always providing me with solutions to my immediate problem rather than me thinking I needed to deal with everything thank you so much

Theorpy is really good for people if they need that support they listen and help you threw your hard times reasured me on my ocd.

This is the second time I have used IESO (previously for anxiety, this time for depression) and I would highly recommend it. My therapist this time was just as good as the last, quickly understood my struggles and devised and delivered a programme over a couple of months which has really helped me - she also went over and above to help me outside our scheduled sessions, sending additional helpful material and checking in on me - I felt she was always there and quick to respond if I needed to ask anything. IESO is an incredible service, you have nothing to lose by trying it and everything to gain. They are highly trained caring professionals who know what they are doing and would quickly refer you to other services if they felt that was more appropriate or necessary.

This form of therapy may not sound attractive to some but in my experience Ieso was a great way for me to access therapy from my own home. It helped me to become my own therapist, following a course of CBT sessions. The difference in my mental health at the end of the sessions was massive. I would highly recommend to anybody who is looking to work on changing negative thought patterns and personal beliefs for the better.