Natural Pro Coaching Recenzje 32

Working with Emily has given me so much confidence. She’s supported me with two effective workout plans (shorter or longer sessions depending on my working pattern) and more importantly, helped repair by my relationship with food. After years of restricting food groups because of IBS, Emily helped me fine tune my diet so well that I now barely experience flare ups. She’s incredibly attentive, adapts things quickly when needed, and truly cares about her clients beyond just being a PT. I’m so happy to say I’ve signed up for another period of coaching with her!

Iv been with Emily since April and she’s spot on with her first plans and exercise plans and her all round motivation . Highly recommended for anyone who wants to better themselves

An absolute gem of a coach! Very kind very compassionate very approachable. Nothing is ever too much for this professional coach who has a wealth of education and background and who can sensibly and reliably take an athlete and keep them safe during their training! Highly highly recommend! 5 stars not enough

Emily is an absolute gem! She truly cares about her clients and understands everyone is different. She has not only helped change my body, but my mind and relationship with food. I now have the confidence to be working towards getting on stage for the first time next year through her competition prep coaching, Natural Pro Coaching. I cannot recommend her enough, from the first consultation call you will sense her passion for health, wellbeing and her wealth of knowledge within the fitness industry.

Since Covid I've done many plans/worked with several coaches, in the main, the plans have worked in the respect of shedding weight but at the detriment of actually having a life. I've struggled to find a lifestyle coach and this is where I'm really pleased to have found Emily, total game changer for me and my physique and goals.

I now have a plan with Emily that allows me to have a lifestyle in terms of not restricting my social life/eating out, not spending hours working out/and doing millions of steps/cardio. Emily has worked with me on finding that balance to make smart choices and still achieve the goals that I want, whilst only training predominantly in my home gym. I believe my physique, mental wellbeing, and life are so much better in many aspects, as she promotes healthy body image, works on breaking unhealthy yoyo dieting cycles, empowerment and living your best life whilst achieving a physique that you want.

Over the last 12 months, Emily has provided an exemplary service, she has been consistent, attentive throughout with a fully personalised plan. Injuries/food tolerances are taken into consideration, nothing has ever been too much trouble, changes/adaptions are made quickly with food plans, workouts, which has given me total confidence in not hesitating in signing for another 12 months. Highly recommend Emily for lifestyle coaching.

Emily is amazing! I can’t recommend her enough! she’s really helped with my confidence and changed my perspective & mindset around food, she taught me the difference between ‘restriction’ and ‘being mindful’ when it comes to food, my confidence with gym training has also improved so much! She’s so supportive of all my goals which is why I’ve been able to stick to it even more and achieve more than I ever thought I was capable of!

Emily has honestly been a light in my life. I wanted to work with her for years and when I was finally able to I was so happy. She’s got such a positive aura about her and it’s infectious.. she’s helped me see the positives in life and made me realise how much of a strong person I am. She’s helping me lose weight and we are starting competition prep at the end of January. She is honestly the only coach I’d want to help me through this as I know she will be with me and support me throughout. Emily is honestly a bright light that keeps on shining and I feel so privileged to be a client of hers.

Couldn’t recommend enough. Emily has been amazing from day 1. I have really learnt so much about nutrition and exercise. I feel so much more confident in the gym and tracking my food now. I have lost 2kg in 4 weeks. Emily is amazing and what she does, so knowledgeable and lovely. Thank you so much. Can’t wait to see more results xxx

I’ve been working with Emily now for 4 months and I’ve loved every minute. She has taught me so much about training and nutrition and I put my full trust in her. She has helped me overcome psychological barriers with my nutrition and even helped me increase my daily calories significantly to help me reach my goals. The trust I have in Emily is something I never expected to get from an online coach. She treats me with so much respect and I genuinely feel like I’m important to her and she cares about me and my journey (even though she coaches others too) Emily is so real and so relatable, the more I open up to her, the more she understands and helps me. I can’t imagine not having her there on a daily basis now.
Thanks for everything Emily💖

Emily has been fantastic, she has an easy to use system which supports your fitness development, physical & mental development and your food. Emily is accessible, friendly and fun. She is always keen to support and always on hand for questions or extra support. For me, her training package has represented excellent value for money - I'm fitter and stronger than I've ever been, couldn't be more pleased!

Emily is so supportive and helpful. I never felt I had to lie to her she would never judge me!! If I went off track and had a bad day she would get me back on track. Thank you for your help and for being so encouraging xx

Hands down the best online PT, very easy to work with always there if you’re struggling with something! I’ve lost all my baby weight and very close to reaching my 10kg goal, honestly wouldn’t been able to do it without Emily’s help!

The support this lovely lady gives you is just incredible, the diet and exercise plans so really easy to understand, it also doesn’t t even feel like your on a diet the food is so good! Emily is always there if you need some motivation or just a chat about how you are feeling. What an incredible lady you are Emily!

I have been working with Emily for around 5 months now and what an amazing coach Emily is.
For me my journey was more of a personal journey, mentally rather than physically. I needed to get myself back to the gym and understand nutrition/diet/exercise/the scales, weight fluctuations, and self acceptance. Emily has achieved just that with me. I needed somebody who was going to support me, encourage and motivate me and I hadn’t managed to achieve that with anyone else. Emily is always on hand to reply to your messages, she is accessible 24/7 and that’s just what you need in a coach. Emily has not only been a coach but also a friend, someone who will listen to absolutely anything you want to moan about!!
Emily’s meal plans and workouts have always been easy to understand and follow, I love her app!! the foods have been amazing and it did not feel like I was on a “diet”. Overall my experience with Emily has been amazing.
I would highly recommend Emily 💕. Xx

I joined Emily Olivia for 3 months and I'm really pleased with the results, which I definitely could not have achieved without Emily's help!
Emily helped me get my motivation back with getting back to the gym, and taught me a lot about meal planning. I'd never really committed to a 'diet' as I like food too much! But it really doesn't feel like a diet as you're eating foods you enjoy. It's really easy to stick to too, as there's great meal & snack options to pick from.
The workout plans are really well structured and easy to follow on the app with clear instructions. Emily is really knowledgeable and attentive, and listens to your goals & progress to make sure the plans are working for you, and changes up when needed.
Emily is really supportive, and always there to offer great advice, and also encouraging words, which is such a big help to keep you on track when you're struggling or having a bad day.

I’ve worked with Emily for 3 months and can’t recommend her enough. I have tried different plans and on line coaching but I have to say Emily’s plans and her support has to be the best I’ve experienced. She took time to understand’me’ a lot of my problem was mindset and an all or nothing attitude towards food and exercise plans. The food plans are amazing with 3-5 different choices of meals and snacks. If I wasn’t keen on certain foods, Emily would change it and change the meals every few weeks to keep it interesting. It made me realise I don’t have to ‘survive on salad’ to loose weight. My exercise plans were good too. Once we tried lowering my calories to loose a bit of body fat, we upped them so I could start getting some muscle definition. I’ve had a shoulder injury in the past so Emily ensured I wasn’t doing anything to cause injury again and also gave me rehab exercises to do for my shoulder. Emily was vary attentive to my mindset and really helped me with this. She picked up on my up and down days and helped me have a more positive view on my body image and approach to diet and exercise.
All in all, I highly recommend Emily as your on line coach taking a very Holistic and individual approach to each client.

I have been working with Emily for around 3 months now and I couldn’t ask for a better coach! I started off wanting to lose a few pounds to help me work towards a more toned and lean look. Emily didn’t just help me reach my goal weight she helped me smash it. The meal plans she does for me every week are AMAZING with different meals each week everything is so yummmy too! I can honestly say Emily has helped me change my complete mindset, I can always relay on her to pick me up with her words of encouragement and always gets me back to being focused and ready for the next week. If you are really wanting a coach that is there to cheer you on and make sure your goals come true, you don’t need to look any further Emily is the girl for the job!!

I started with Emily 5 months ago initially wanting to loose weight and build my confidence whilst still enjoying life and eating the foods I love. Since being on this journey with her she has helped me achieve so much more than what I asked ! My confidence has grown massively , My body and physique has improved so much that not only am I physically but mentally in such a good place and I couldn't of done it without her ! To me Emily is much more than just my coach, everything I've asked her she's listened to, she picks me up when I'm having my bad days or when I feel like I'm too much she reassures me and she's given me back the Confidence I've been trying for so long g to get back to finally love myself again ! Not only is she a truly amazing coach but she's one incredible person and truly a good friend who has my back and support no matter what. What I've learnt with the Emilys services it's just priceless because you can't put a price on your own happiness, and Emily's helped and supported me to find that again :)

I had my doubts about starting something like online coaching because I didn’t think I was motivated enough to do it, but when I realised I should be investing in myself I knew Emily would be the perfect person for the job and she definitely didn’t let me down! I’m not fantastic at dieting or working out but Emily tailored everything to me and made my goals challenging but manageable. It was a major lifestyle change for me and kicking those bad habits of mine was tough, but Emily was there 1000% of the way, motivating and supporting me through it, and I couldn’t thank her enough! We made some amazing progress together even when I was in a tough headspace, 1000/10 would recommend to anyone💗

I've worked with Emily for 3 months and honestly she's such an amazing coach and person who genuinely cares. Not only have I lost almost 1.5 stone but I've also gained a lot more confidence and Emily couldnt have supported that anymore! Coming out of a relationship with a 8 month old was hard and Emily would also check up on me regarding that, she didn't have to, but she did bcause she cares. The plans are amazing, so easy to follow and stick to and it honestly doesn't even feel like a diet. I honestly feel like I've not even been on a diet for the past 3 months but rather made a big lifestyle change and I now see food/weightloss much more positively. Thank you so much Emily honestly and I cannot wait to join back up with you to push for another 10kg. Lots of love angel xxxx