Calisthenicscompounds Recenzje 

Started with Harry in October and after 5months the progress achieved is fantastic. Being a Pt as well Im very picky on the kind of training I want to do and hiw to schedule it, Harry was very flexible to discuss this with me and managed to create an absolutely perfect plan for my goals which I am loving SO MUCH.😍

I'm enjoying the process because Harry managed to put together a upper body skilled focus and a glute building plan that it's just what I wanted (and also its getting me so many compliments.😇)
Let alone the support 24/7 , yes it's an online plan, but I've never felt on my own, there is continous feedback and adjustments.

I don't trust anyone in the field as I have my own knowledge of how things work but I knew this was gonna get m somewhere I could have not achieve on my own. If you are looking to get yourself a personalised online program, you can stop looking.

I'm a personal trainer of 3 years now, I've always loved bodyweighted movements and been reasonably strong in them from a young age. One day I decided to take the plunge into calisthenics after training in powerlifting for past 4 years (wanted a change but still love it!), but I wanted to give this my 100% and have that support from someone with plenty of experience.

Since starting with Harry he has always taken the extra step to help me in my training, I was already reasonably strong with static movements, but lacked a lot of flexibility and strength in functional/mobility movements which created ittle niggles for me with calisthenics. He'd created a detailed and informative video for me on what stretches to do and how to do them which helped a ton. If I ever have an issue, he responds and helps correct/provides advice on what I should do.

I've always been in a habit of recording myself and critiquing my own training, however it's been a godsend having Harry to assist and direct me with my cali movements, providing helpful information in biomechanic control in ways I wouldn't have thought.

If you're looking for a calisthenics trainer who will always go that extra step for you and has had years of experience in the game, I'd highly recommend him for anyone looking to take that step into the bodyweight movement realm, whether you have little to no experience, or someone such as myself with years of fitness training.

I've been meaning to get a coach for the past year, there is very few people I would put my full trust into. After following Harry for quite some time now, he has proved that he has great experience and knows what he's talking about. I've already been training for about 3 years so I like to think I have some decent knowledge but he has helped me to identify where I was going wrong, especially in regards to getting training volume to the right spot so I can recover well enough week to week and make consistent progress. A good mix of calisthenics strength, skills and using weights to bridge the gap between progressions.
I highly recommend him, even for a short period of time you'll definitely learn a lot towards your training.

Incredible service, Always available and an Amazing program that gives real results. I added 10 kilos to my wheigted dip in only 5 weeks. Never seen progress Like that in my Life

After moving to the UK and falling out of training Harry's programming enabled me to achieve my free stand handstand push up in two 6-week cycles of online coaching (12 weeks total). Due to great results, I asked Harry for a lower body program. My one rep max back Squat when starting was 95kg. I am now hitting 3 rounds of 2 reps at 110kg. This has been in 12 weeks (Two 6-week cycles).
I would highly recommend Harry for programing/coaching. Every single week I have been getting PB's under his programming. I am excited to see where the next 12 weeks will take me with his expertise and guidance. Top coach. Again, would highly recommend, you will get results!

I chose Harry to coach me online for Calisthenics. I’ve been with him for three months now & i don’t regret a thing! I’ve increased my strength, skills & overall training ability. I’m already achieving things that i never thought were possible for me & i’m enjoying every step. Harry is always quick to respond & book in check ins call to ensure i’m on form & making the corrections. I highly recommend calistenthics compounds if you’re serious about your training & levelling up!

I would never have considered seeking out a personal trainer until my wife signed us up - and I haven’t looked back!
There are only so many online tutorials you can watch before thinking ‘I’m not cut out for this’ or ‘I must be doing this wrong’. Not the case with Harry; he seems to know more about my own strengths and weaknesses than I do! He clearly has extensive knowledge of muscle-building, physical stamina, flexibility, and diet, but can also tailor exercise regimes to best suit his clients.
He also has a contagious enthusiasm which is a great motivator for what is usually a long-term enterprise.

My partner and I have been training with Harry for 1.5 years now. He has helped me from complete beginners who could only do push-ups standing-up to smashing body-weight deadlifts. I came to him with a bad waist and shoulders and walked away knowing how to protect and relax my muscles. His training covers diet as well, which helped with my fat loss big time. He’s always positive, friendly, and creative. He can sharply spot our issues and immediately correct it. He’s lenient and understanding, not pushy at all. Highly recommend.

Harry is the REAL DEAL. He has been my online coach for just over 2 months now and in that short space of time my calisthenics journey has seen its biggest improvements.

Harrys online coaching has focused on ALL areas of my life to Mary them up as best as possible for maximum progress potential. From stress levels, nutrition, sleep quality ,constant contact (including reviews of all videos recorded during workouts) & constant review of the workouts he programmes me, he has been very close to the whole process which has made me feel incredibly confident.

Harry is always accessible via his system that tracks your progress & allows you to follow every workout with his own video guidance throughout EVERY exercise. As well as this you get to meet the CALISTHENICSCOMPOUND team In his app too!

The way the programme changes to suit my strengths & weaknesses is not only changing my personal life but also my professional life as a coach too! If you’re serious about calisthenics or Strength & movement as a whole & feel you are lacking direction, then look no further.

Without a doubt Harry is one of the best PTs Ive had the pleasure of training with. Super laid back and approachable, and able to break long and complex goals into small, personal chunks that are tailored specifically to you.

When I started training with Harry I was looking to start moving into more intermediate level calisthenics skills, and had a number of injuries and issues that was making it difficult to do that. Harry was able to work with that and give great advice on recovery and mould the program around this and shore up any weaknesses and in 3 months im now injury free and got full back and front lever, and bar muscle up.

Harry is always on hand for feedback on form and questions and ive never had a PT who is as invested in seeing you succeed in your goals and I genuinely believe if you want it enough, he will get you there.

Highly recommend training with Harry, looking forward to seeing how far we can take it!

I suffered from persistent back pain for over a decade. Nothing seemed to fix it. Doing regular yoga. Visiting a chiropractor. Doing daily core strengthening exercises. Swapping my regular mattress and pillows with orthopaedic ones. I'd tried everything.

Then a chat with a friend led me to Harry, and it's one of the best things that happened to me. With Harry's personalised programme of calisthenics, I was pain-free for the first time in a decade in only 3 months.

I've now been working with Harry for 18 months, and my goals have evolved from becoming pain free to being stronger and healthier.

Through Harry, I've discovered a whole world of calethstenics. I'm constantly learning new and interesting skills, from front and back lever, to planche pushups, to handstand push-ups, to rope climbs. Developing strength and flexibility in parallel has been key to me remaining pain-free. It's been awesome and I'm always excited for my sessions.

Harry's programme, combined with his expert analysis and feedback has changed my life. Plus he's an all-round good guy who is great company while you train. I can't recommend him enough. 10/10.

Paid for a one off session relating to shoulder rehab after a dislocation. Incredibly helpful, found the issue immediately and came away knowing exactly how to rehab my injury correctly. Can’t recommend more for anyone rehabbing or simply wanted to get stronger!

Harry just knows his sh**t. If you want to get progressively strong and better at your skills, he's the right one. I went from just having a clean and strong handstand, to being able to rep out handstand push-ups, unlocking straddle planche, having a really strong front lever and squatting and lifting heavy! Not saying that everyone will get that in a short amount of time, but making emphasis in the fact that Harry makes an excellent planification to achieve your goals, following your progress all along the way. And making sure that you're feeling good, comfortable and that you're making things right. I made my goals possible with his help! It's a great person to work with and really down to earth also. And not only that, he transmits a really good vibe and a lot of security! I would choose him all the time as I think he's the best "all rounder" athlete I've known. Not only because of his power and skills but also his knowledge and passion for fitness. If you are committed and want a positive change towards your goals, if you want to level up your skills and get stronger, this guy can make that happen!

Harry has been my PT now for over a year and has changed my world.
I see him twice a week. I came to him with a disc bulge and various other niggles and weighing 66kg I’m now 74kg 💪 and not suffering with any of my old injuries. I chose Calisthenics as my discipline. We are well on our way to smashing some of the top 5 Cali moves. Anyone who wants a more than a trainer and is willing to put in some hard work will get fantastic results working with him. Thanks Harry and here is to front lever and handstand press this year. 👊

Harry done more for my injury recovery than all of my doctors, chiropractor and physios combined and for less money!!! After being out for 10 months with a shoulder injury, being ignored by doctors and wasting money on chiropractors I had a single session with Harry and was able to start lightly training again instantly. He then helped me get my strength back up close to what it was before my injury within what has been about 2 months. My first choice PT for good.

The Best

This plan has the perfect balance between strength & mobility training & circuits for me. I used to shy away from incorporating body weight training as I never considered them to be as beneficial as weights. But this training plan has really helped me reached goals I never thought I would have achieved in the past. For example, I could never get a single pull up even though I did so many lat pull downs and face pulls and all the back workouts you can think of, but with this training I can now do full pull ups on rings and we are also pursuing more advanced goals like skin the cat (my new favourite!!). Training has never been so fun to be honest.

I have also achieved body composition goals in about 3 months despite having the most irregular sleep/eat schedule and with random spikes in stress and energy levels throughout the months. The only thing that was consistent was that I stuck to the plan religiously & tracked calorie consumption. I lost about 2cm off my waist and feel confident when I can finally fit into my clothes again. The best part about this is that I did not lose any muscle mass and in fact GAINED muscle even though I was on a cut.

Also, I have seen pretty big improvements in my climbing after being put on this plan. Despite a 3 weeks break, my first session back at the climbing gym was amazing and it felt like I did not lose any strength or technique at all. Climbing felt as though I never went on a break and I can even push harder. Plus it felt a bit stronger than normal. In comparison to when I was on a different training plan (pure weights), a climbing session back from a 2 weeks break would have been such a struggle.

The plan itself is also very customisable as Harry listens to any feedback. Eg, I was too lazy to do squats and hip thrusts in the same session as I have to remove the weights and adjust the height of the bar and reload the plates on them, and Harry was nice enough to move one of them to another session. He also works around any injuries and even helps fix them. I have a lot of aches and pains in my back and joints, but he taught me ways to fix them such as nerve flossing which is very effective for my elbow pains.

Harry really puts in a lot of thought into creating each plan and tailors them specifically for the goals you have in mind. The immense amount of research he does just to create a plan for ONE client is honestly very amazing and as an added bonus you can swear at Harry for making such a painful workout as long as you do the workout.

If you want to get results and is willing to put in the effort, Harry's your guy. His methods are tried and tested and I don't think you can find another PT like him.

I have been using Harry for personal training for 3 months. After 20 years of experiencing back, shoulder and neck issues and seeing 20+ Osteos and physios he has made more difference in this short time than anyone else. I am stronger, more flexible and have less issues than ever before. I cannot recommend Harry enough. I researched for a long time and Harry has made such a difference I cannot thank him enough and would recommend him to anyone. He has built a plan that only takes 30 mins twice per week and has changed my life. All I can say is thank you and wish I had found him sooner. Life changing, get involved.

Fantastic exercise plan.

Probably the best thing about it is how versatile it is. It tackles calisthenics, stretching, primal movements, bodyweight exercises, cardio, conditioning, breathing techniques, yoga, meditation... it's got it all.

The overall programme is motivating and inspiring.

And Harry is super responsive over message whenever I have questions.

The sequence 8 plan is an unique method to training. If you are interested in taking your workouts to the next level; learning how to do calisthenics, through this program, you are able to achieve this. I have already seen improvements to my techniques when working out, through the clear and well structed videos, which you can watch and follow. Harry is an approachable person, even before joining, he was able to inform me of what to expect. You can tell Harry believes in his sequence 8 program, which makes you feel confident to engage with him, from sending progress videos, to questions or advice, knowing you will receive professional information. The monthly video chats are not just a way to understand and improve our knowledge, it is also a way of interacting with others, creating a community.

Sequence 8 🚀

This is quite an unorthodox approach to any training plan i have ever seen before but that too me was what’s so intriguing about it, i can guarantee you that you have NEVER trained like this! You not only start to tune into your body & mind, after every single session you feel completely exhilarated & ready for the next one (that’s if you not led out on the floor in a sweat mess!) All jokes aside though if you don’t already know about ‘Sequence 8’ then get to know & jump onboard cause this training regime will catapult you to levels of health/fitness you could only dream of! Trust me when i say this is the perfect plan for me & with hard work & dedication, the skies not the limit.... it’s just the f**king starting point! 🚀