Boost Your Body Recenzje 97

The 21-day trial has been great motivation to get back into exercise and thinking about what I’ve been eating. The studio instructors are very encouraging - by the third week I was using heavier weights than I imagined I could. It was also no problem getting the nutritional advice tailored to my needs as a coeliac with one kidney. I’ve started making progress towards my goal of feeling stronger and I’ve also lost a couple of pounds!

This is more than just an online gym. They have been brilliant with helping to build healthy habits. They cover food and nutrition, exercise, sleep and offer personal support weekly. The exercise classes are suitable for all ages with variations for those who need adaptations. Everyone is really friendly and helpful and the app allows you to track your daily food, steps, exercise and sets you targets. I have loved my first month and although it isn’t always easy, with the excellent support, i am looking forward to the next one.

This is a fantastic online programme, the live classes are an absolute win. The trainers are watching technique and giving alternatives where necessary.
Lots of nutrition advice. This isn’t a one size fits all approach, meal plans are available or you can be set calorie and macro goals so you can do what works for you.
Really helpful supportive team!
Do your future self a favour and join up.

Fantastic positivity and camaraderie amongst the ladies. Everyone is so friendly and encouraging, which is really important to avoid relapsing into old habits. I've learned so much and have refocused my mind on improved fitness. Totally recommended. Thank you, BYB

I joined BYB on the 21 day trial course. The small group exercise classes with Max have been fantastic. The studio is small and friendly and all the women have been welcoming and inclusive. Max tailors the exercises to individual need and is knowledgeable on all health and fitness subjects. There is also an app with diet and nutrition support to hand as well as online classes. I highly recommend Boost Your Body for any ladies looking to improve their fitness, strength, or just to get moving again in a fun and friendly environment.

An amazing team who offer constant support and close guidance. The sessions are very doable for any level of fitness by building in different options for each of the exercises. There are breathing spaces between sets which adjust as you progress. Intensity increases as the programme develops. You will be sweating!
I particularly loved working in my own home.
there is always access to the team via phone, email or the App.
Highly recommended!

After taking part in the recent online trial , as I struggle to find time to go to an actual face to face session , I can highly recommend this company. I was paired with a coach named Jill, who was absolutely fantastic! Jill was very knowledgeable in both the exercise and nutrition aspects of the plan. Always very positive when answering any questions that I had - Whatever time of the day !
Thanks for the opportunity BYB!

Lovely trainers , good sense of community, good choice of online classes designed to suit different levels and needs (I was recovering from surgery and other treatment). Really encouraging and well organised. I feel much better

This was a really positive experience with a lovely trainer Jill who was obviously very experienced and encouraging. The convenience of working out from home has some really great positives. Lots of friendly chats on line to enhance the experience.

This seems to be the only Fitness App that encompasses everything.
Food - macronutrients breakdown & personalised goal set for me; suggested recipes; complete Energise Nutrition Plan.

Goals & Habits section - together with a complete daily breakdown of all the above.

Video classes - huge range of classes lasting from short bursts to 50mins. Really accessible to do at any time of the day.

Live classes via link at a good selection of times. I did mine at 7am for 45mins 3 x per week; no excuse that it can’t be fitted into anyones busy lifestyle.

Group accessibility to chat with other people.

Personalised Coach to give immediate support if required.

Complete progress section so you can see where you started from; your achievements and where you are aiming.

I started this 21 day trial on 4th March. What is there not to love about this !!

Have done 3 weeks off the online programme with BYB so far, and thoroughly enjoyed it. I have been given choices with my meal planning and exercise that suit me, but that have still allowed me to lose weight. I have found the food tracker part of the app easy to navigate and use. I have lost 6lb in the 3 weeks of doing this, and my waist and hips have lost cm too (my target area is my middle.) But better than that, I have improved in my moods and fitness, my energy levels are higher and I'm sleeping better. Brain fog is reducing and I have grown in confidence. The online sculpt and tone classes are fantastic. There is a good choice of times and days, so something to suit most people. It is like having a personal trainer in your living room with you, cheering you on and encouraging you to do your best. I haven't exercised properly in years, and this programme started gently and is becoming progressively challenging - so every time I feel like I've really worked out. I've really enjoyed doing it at home - at the size I am there is no way I'd feel comfortable going to a gym or public exercise classes. The instructors always give options for ladies like me who might struggle, as well as options for those who might be able to do more. I highly recommend this as programme, and I have tried others (including an NHS recommended one) but not really seen the same results. I think the difference for me is that it's live exercise sessions and 'tailored to me' support. The support from my coach Jill has been truly amazing, and her encouragement and tips have helped so much.

The app is easy to use and navigate around and has all the information you need from nutrition, groups and additionally links in with a variety of other useful apps and devices so you don’t need to add your information in, it’s pulled in.
The nutritional and accountability side of what is offered is great and has made an impact to me, just some small changes and I have seen results.

Wish I had signed up earlier! Absolutely amazing studio, brilliant classes and because groups are small you get really good one to one advice. I'm one of the biggest ladies there and everyone has been so friendly and helpful. The home workouts are handy and the nutritional help has given me more understanding of what to do. Can't wait for my next session. I feel stronger already.

I attended BYB for several months and wanted to put my membership on hold as I couldn't attend. I hadn't requested to resume my membership and the full payment of £50 was taken from my account. I raised a dispute via Monzo and they refunded the payment. I then asked to cancel my membership as I wouldn't be returning.

Following this, I have been inundated with rude emails from Alex (owner), that are very unprofessional. If I had been reminded politely that there is one months notice required and asked to pay the final payment, I would be happy to do so. However, this did not happen and I have found communication extremely difficult and abrupt. He mentioned debt collectors straight away, without even sending a gentle reminder of the T's and C's. Several sarcastic comments made and initiating debates and arguments with a customer.

I would therefore not recommend to anyone, as you will not be treated with respect.

Basically expensive gym sessions. The addition of a few emails doesn’t make it a “programme” in my opinion. You also need to be reasonably fit and strong due to the intensity of the workouts, so not really any good for beginners despite that being the target market. Not interested when I indicated I was struggling mid-way through the 12 session block but, since you pay upfront, why would they be as they already had my money.