bodyslims.com Recenzje 207

If you want to lose weight do Bodyslims!!! Just about when I thought there was nothing left to help me lose weight I found Bodyslims!!!! This 10 week programme is fantastic! I lost 2 stone the first programme and so far another stone on the second round. Its so easy! No really!! There is the best support you could ever imagine, daily videos, mantras, visualisations and a fantastic app. Also the most amazing head coach and his wonderful Bodyslims team and the willingness to follow everything they ask us to do, you can't go wrong! A calorie approach to weightloss but also its so much more!! 10 seminars over the 10 weeks , so 1 a week of the most educational insight into how to change your thinking around your eating patterns, what stops us losing weight, understanding the habits we need to get rid of and how to create new habits to help us lose weight. 3 of us in my family have done this, me, my son and daughter and we have all been successful. My son and daughter has loved it, definitely a great programme for men and women. Its affordable, no extra hidden costs and at the end of the 10 weeks, a seminar on how to maintain the weight you have lost. One condition is to walk for 1 hour a day. I know many like I did, probablly are thinking they wont find the time to walk but you absolutely do and now I'm not missing my daily walk, even if its raining!!!!! I would highly recommend it!!! Go for it, you really won't be sorry!!😃

Für mich das beste und fairste Programm. Ganz toll. Ich hätte es gerne vor 20 Jahren schon gefunden.

This is and amazing program. Only sorry I didn’t know about it years ago. Finally at a healthy weight and bmi for first time in my adult life. So worth it. Give it a go

Having struggled with weight gain and weight loss for many years finding BodySlims thru a friend has been literally life changing for me. The weight is coming off, my mindset is completely changed and I am addicted to walking! The support and daily videos are inspiring and encouraging and I cannot recommend it highly enough

This is a great programme. I’ve been dieting all my life and finally at 62 found something that works, I work at it but I find that I’m really eating more than I ever did and I’ve cut out the foods that were not serving my body. I was ready to take care of my health and signing up was the best thing I’ve ever done. Upwards and onwards for the new me.

"BodySlims is truly life-changing! I joined in January 2023, hoping to lose a few pounds but ended up gaining so much more—confidence, resilience, and a healthier mindset. The structured plan, daily walks, and invaluable lessons on mindset and motivation helped me not only reach my wedding weight but maintain it a year later. This program isn’t just about weight loss—it’s about transforming your life. Highly recommend!"

Most powerful lifestyle programme imaginable. I have lost weight before but haven’t changed my habits. Bodyslims focuses on the whole issue and I have felt no pain or deprivation while loosing 40lb- as part of my dare to dream journey. The support from Ger and the team is magical and I feel so ready to take on the world. You just do what you are told, when you are told to do it and you can’t help but feel amazing. It all makes such sense. I can honestly say my habits have changed and I have allowed myself to shine through. In the past I’ve returned to being the greediest one in the room - but no longer. I feel so liberated and am loving the new style of me! Thank you Bodyslims. Worth every single penny! In fact you save loads of money by not buying rubbish, non nutritious foods!

This is a magnificent programme that not only helps with weight loss but also with improving your mindset and attitude to food, exercise & wellbeing.
No other programme has worked for me but Bodyslims is a way of life that has taught me to be the best version of myself that i can be and to sustain it.

BodySlims is amazing! You have online seminars and coaching every day for 10 weeks to teach and support and motivate you. Get is hilarious! And feels like one of your best friends. Facing some hard truths is really important. Don’t listen to any naysayers - this program is so effective and fun and look at all the success people have had!

BodySlims works....thats it! I have tried all the other options out there and am so so grateful that I found BodySlims. Its honest and gives you the strategic, science backed information you need to understand why you are overweight and how to get to a healthy weight and most importantly how to stay at a healthy weight forever. The weight loss is fantastic but the program gives you the confidence and tools to be the best version of you in all aspects of your life. If you surrender to the program and do what Ger tells you to do when he tells you to do it, you can't help but win! Thank you to all the fantastic BodySlims Team, well done!

Really delighted with this course, not just a weight loss plan.. it’s so much more than that and the best present you will ever give yourself!
From about 3 weeks in, I was dreading the end of it as I found the daily support and encouragement so helpful in keeping me on the right track. But since completing my first course, I found myself living by the plan beyond the end of the course. This is what I wanted, a change at the psychological level in relation to food, exercise and self control.
Yes, the seminars are long, but it’s for a good reason! You just have to trust that and immerse yourself in as much of the content as possible to keep yourself moving in the right direction.
Really grateful to Ger & the team. Sorry to see you go but also excited to see what happens with the plan when Carla takes over! Thanks so much to you all

Bodyslims is the best thing to happen to me. Years of diet clubs but this was the one that really made a difference. It's realistic and so simple to follow. If you do what your advised to do for the 10 weeks the results are amazing. The support you get is amazing. Total recommend BodySlims 👍

This is the most authentic programme you'll find, the complete opposite to some of the gimmicky ones I've tried over the years. It provides such practical, sensible and intelligent advice to help you understand patterns of behaviour that have led to weight gain. It's USP is the daily support you receive to help you stay on track and the warm & encouraging video clips are such motivators. I'm blown away by its professionalism, its empirical basis and above all by its inspiring approach. Do yourself a favour and sign up for this course.

I love everything about this program. I just read a few of the one-star reviews and they really surprise me. For me, it is a program that keeps every promise it makes. It is affordable and easy to follow. Step by step you are encouraged to make life-enhancing decisions for yourself in more areas of your life than just food. So much value for your money and so much fun doing it! I can whole-heartedly recommend bodyslims to anyone who wants to lose weight.

I signed up for Bodyslims from September to December 2024 after being inspired by Half of Carla on YouTube, whose videos I found genuine and helpful. However, I was disappointed with the programme, especially given the €250 price tag. The website and app are basic and clunky, which didn’t create a positive first impression.

Everyone is told to eat a strict 1,200–1,400 calorie diet and instructed to walk for an hour a day. That's it in a nutshell. While this will undoubtedly lead to weight loss, it's outdated advice. A 1,200-calorie diet is not sustainable or sufficient for most people, and the entire programme felt reminiscent of dieting advice from the 1980s.

Ger’s pre-recorded seminars do offer some nuggets of good advice, but they are excessively long, rambling, and include outdated beliefs about weight and fat-shaming, which are presented as humour or “a bit of craic”.

After Week 4, I stopped inputting my details into the system because it felt pointless. There was no follow-up or interaction from the team, which contradicts the impression of a supportive and interactive programme that the marketing suggests. It felt like I paid €250 to be left to my own devices, without the personalised support I had hoped for.

While it appears people do have success with Bodyslims, I believe this is more a reflection of the extreme calorie deficit rather than the programme itself. Body shaming and one-size-fits-all dieting are not the solutions to weight loss. I think this programme probably worked in person, back in the day, when Ger could read the room and have a laugh. But it doesn't translate online. I really can't recommend this programme.

I'm on day 1 of this course, I listened to Ger waffle on for 40 minutes this morning and he didn't get his point across.
The app is bad, because the phone has to be active for the video to play, it won't play in the background like a premium player does.

I have reverted to the slimming world content which I find easier to access because it's paper. For tracking, I will use my fitness pal.

I'll stay with the program

The BodySlims program helped me loose my weight and get my life back. The team is encouraging and supportive through positive and powerful coaching. Grateful my friend told me about BodySlims. I can’t recommend it enough.

Joining Bodyslims will transform you into a place that you will not imagine that you could ever get to. I was initially a sceptic, convinced that it wouldn't work for me, but boy was I wrong. The programme teaches you to show up for yourself every day and that hatred and disgust that you have become accustomed to feeling about yourself, transforms into loving and respecting yourself again. Its sounds criptic but its not. It's a process that works, is managed in easy steps. All you need to do is to show up on the day, every day and do exactly what Gerard asks you to do and put your trust in him 100% and the weight will fall off you. You need to commit for the program to work as you ultimately are responsible to get that weight off your own body but the daily support you get on how to shed your own body fat is invaluable. You will realise that we are all cut with the one cloth, Ger's audio's will have you laughing most days while also bringing a few important home truths that invaluably sink in. At the end of the 10 week program (which you will not want to end), I not only lost 30lbs but rediscovered myself. My brain felt it had been reset to a new positive way of thinking. I enjoyed the food at Christmas and ate what I wanted to eat without the shame and guilt I previously had while still maintaining my weight. I am a mother of 4 and work fulltime. Committing to prioritise myself was possibly the most difficult part of my journey but once I did prioritise myself I became a better person with more energy and time for my family.

Unbelievable how ten weeks can change your life.Its amazing how just knowing how can make it happen.l lost 36 lbs my first course and I’m doing it again in January.for the first time in years I am feeling so healthy thanks to Gerard and his team

I just wanted to say thanks to Bodyslims for such an amazing programme. I have done a few courses. It is amazing how 10 weeks can profoundly change your life for the better. I have lost 5 stone, I will be doing the January final rodeo course with Gerard to get to my 6 stone goal. Also plan to do another course in April course to reaffirm all I have achieved. I have never felt better. I have a chronic condition and had given up all hope. If you give yourself the time and follow the course you too can have amazing results. Eternally grateful. Margaret