Be Mindful Recenzje 656

A wonderful tool for coping with many day to day stresses.

This is a good course, and a really brilliant introduction if you’ve never come across anything like this before. The video is mixed with fact sheets and exercises and it works really well and seamlessly. It’s been well constructed. I quite like the fact that you continue to get access after the course is finished. I particularly found the seated meditation exercise really helpful, and will continue to use that going forward. Thanks. For the money, this was v good value.

Helped me in a time of need and will continue to help in the future. Great partnership working with my doctors surgery.

This was great short course that you could access and do at your own pace, no strict deadlines on when you had to attend/complete stages.
Gives a good range of practices to enable you to pick which ones are right for you as an individual. Also the confirmation that if you feel certain things when doing your practices that you are not doing anything wrong and there is no 'right' way.
Would recommend for anyone who wants to start mindfulness for stress/anxiety or just for better health.

Excellent course , really helping me in my recovery from a brain hemorrhage, helping to ground me and stay focused. Also helping me with depression and ptsd. Very informative, excellent communication throughout.

Good experience

Mindfulness helped me as keeping things in doesn't help . I should know I stuck with it and it helped with my well being. Highly recommended

iv enjoyed my story with you iv got a lot out of it that i could apply in my life as well as helping to feel good on my mind and body

It's useful but quite basic and the teachers take a sombre approach when could be more active and colourful.

Very informative course.
Good tips for oneself and to share with others in times of need.

I never thought I would need be mindful so give it a go start to finish it’s not easy but worth it there very supportive

The Be Mindful program was a great experience. It was very professionally produced and polished. I really began to look forward to my mindfulness sessions with great anticipation. In addition their message was always presented in a calm and clear way.Thank you Be Mindful for the beautiful experience!

Made a big difference to day to day living. Feeling more positive all around!

Thank you for your help with the course and benefited from your help

Really helpful. I’ve completed an in person course before and this was a really good refresher and went through everything really thoroughly. I liked the email prompts. Thank you!

Some helpful videos and practices. Found the structure of the course a little confusing at times and wonder if would have been preferable to offer all of the material at the outset with a guide to mapping your way through it, if necessary accompanied by occasional reminders. You never knew if you were opening an inspirational quotation or a video which might need rather longer set aside. Thanks.

Excellent course through to the verbal and email feedback to the videos xx

My experience of the bemindful.com on line course was extremely positive and will be for myself a tool for life. It backed up a mindfulness course I did with the nhs previously.
I found the leaders of the course Tessa and Ed informative,clear,concise and encouraging. The library was easy to access and the meditations, quotes and exercises were insightful and inspiring. If I occasionally went of track and forgot to do the course for a while a gentle non-judgemental email was sent to me which helped me alot to get back on track. The fact I can carry on using everything in my library for life after completing the course is a big welcomed bonus which I really am making use of and will carry on doing so. I would suggest this course to anyone and everyone. Weather you are struggling with mental health issues at this time or not? We all need to be reminded to stay present in the moment and connect to our breathing. Thanks so much bemindful.com

This program was very helpful and supportive as I worked through the associated book and workbook. The course was like having your own instructor guiding you along. I am grateful that I can return to the program indefinitely. I recommend this course to anyone who wants to learn how mindfulness can improve their quality of life, particularly if one suffers from depression and/or anxiety.