AuraFit: The Number One Fitness Destination For Diabetics Recenzje 

Having the mix of fitness and diabetes was great. The accountability really helped for me. Everything was reviewed regularly, changed if needed and explained why. Goals were set and achieved. Great overall experience.

I honestly wouldn’t be where I am today without John and his support. I’m now at my target weight, but more importantly I’ve developed a much healthier relationship with food, better management of my diabetes and a new level of confidence in myself. I’ve tried countless approaches in the past, but this is the only one that has truly worked, and I’ve been able to maintain the results. The support encouragement and accountability were exactly what I needed to stay on track. I couldn’t recommend John highly enough!

I started working with John (Aurafit) back in January 2023, and honestly, I was a bit of a nightmare client at first. I did the workouts, but completely ignored the nutrition side (goodness knows why!). If I were John, I’d have probably given up on me after the first 6 weeks.

But thankfully, he didn’t—and here I am, 2 ½ years later, still going strong. It hasn’t always been the smoothest journey, but when I look back through my progress pictures, I can’t believe how far I’ve come. I’m genuinely proud of what I’ve achieved.

Thank you, John, for your patience and for not “sacking me off” when I was being difficult. You’ve helped me transform not just physically, but mentally too. Highly recommend!

I’ve been working with John for 8 months now, and I am beyond grateful to have found this amazing program. I cannot recommend it enough!
John’s support and guidance have made a massive difference, not just in my physical results (which have been incredible), but in how I manage my diabetes day to day. His knowledge, responsiveness, and attention to detail make you feel truly supported every step of the way. John takes the time to understand your individual needs, challenges, and goals—nothing ever feels generic. Whether it's adjusting a meal plan, tweaking a workout, or answering a question about blood sugar management, he responds quickly and thoughtfully, always making sure you feel confident and informed. It's clear that he genuinely cares about your progress and well-being, and that level of dedication makes a huge difference. You never feel like you're doing this alone, John is right there with you, guiding, educating, and encouraging every step of the way.
What stands out the most is the confidence I’ve gained, not only in managing my diabetes, but also in training with purpose. Every adjustment or question I’ve had has been met with prompt, thoughtful guidance that really works.

If you’re looking for a coach who truly understands diabetes and takes a holistic, empowering approach, John is that coach. This experience has been nothing short of life-changing.

As someone living with diabetes, finding a fitness programme that truly understands my needs has always been a challenge — until I discovered AuraFit.

It's been straight forward to use and helps me keep track of important information as well as my work outs.

My initial thought when I was starting working with John was to have someone holding me accountable for training and food. I had no idea how it will change my day to day life! From accountability, through training programmes, nutrition breakdown to most importantly learning the invaluable knowledge. John knows so much about managing diabetes, what’s good, what’s not and helped me massively reach sugar levels I could never imagine before and getting in best physical shape I have ever been in. Thank you John!

Aurafit is more than a fitness and nutrition programme. It's a community.
John has been such a support and his advice and guidance has been second to none. I was so nervous to start this journey, but I was welcomed and coached along every step. The results started to show quickly and my confidence has grown.
My Diabetes HBA1C has got to 5.9% and my weight has dropped to where I want it to be after always struggling. It really works.

Incredibly grateful to have found the program. Cannot recommend enough, highly worth investigating in yourself. I witnessed consistent results in just a few weeks and a mindset change to hopefully last a lifetime. Diabetic numbers now in the right ranges! Easy to follow plans and fantastic support throughout.

I've been training in gyms for over 20 years and managing Type 1 diabetes for 25 years, and finding the right coach who truly understands both the fitness and diabetic side of things has been a challenge. But my experience with AuraFit and John has been nothing short of amazing!

John brought a wealth of experience and knowledge, and he really stood out for his understanding of how exercise impacts diabetes. Unlike other coaches who might not grasp the complexities of managing diabetes while staying fit, John tailored everything to my unique needs.

Over the past 3 months, John supported me with both spin and HIIT classes, which I was passionate about, and he updated my weight training programs that I absolutely loved. I really appreciated how he was always open to tweaking my workouts and food plans as needed, ensuring that everything was balanced and aligned with my goals.

One thing I particularly valued was how John accounted for my holiday time when I wouldn’t have access to gym equipment. He provided alternatives and workout options, which was a huge relief and made staying on track so much easier.

Alongside the fitness journey, I also found myself becoming more interested in healthy cooking and experimenting with new recipes. This shift has not only benefited my own health but has also been a positive influence on my spouse's health journey as well.

I started this coaching with the goal of improving my Time in Range (TIR), and I’m excited to say that in the last 3 months, it has almost doubled and I’ve lost around 10lbs. It’s been an all-around positive experience, and I feel more empowered in managing my diabetes while living a healthier lifestyle.

John was always insightful, encouraging, and genuinely invested in my progress. His expertise and support have made a huge difference, and I couldn't recommend program more.

I started with Aurafit at the end of Feb 2025.
I was anxious about starting this journey but as a 50 year old lady and through the menopause and also a Type 1 Diabetic , I knew I had Gained a few pounds.
I wanted to improve my nutrition which I knew wasn’t very good.
I approached John on instagram. John has been a huge support to me and helped me gain knowledge with Nutrition , workouts , mindset and glucose levels . I really wish I’d started this Journey sooner . It’s been so valuable to me.
I have been on this Journey for 14 weeks and I have lost an amazing 12kg !! I actually can’t believe the progress I’ve made. My Blood sugars are amazing , I’ve had several days where my TIR is 100% in Range . My confidence is so much better …I am still on this journey and can’t wait to see what happens on the next few weeks.
Don’t hesitate about joining Aurafit , it’s the best thing I have ever done. 100% recommend and especially with John and the community’s support.

If you feel like your schedule, eating habits, and diabetes management are out of control, look no further—John and his team are exactly who you need. From day one, I was impressed by how much effort they put in every single day to ensure each member of the community feels supported, guided, and motivated throughout the programme. Whether it’s regular check-ins (often more than once a week) or being available to answer any question, offer suggestions, or give encouragement—they're there.

I’ve lived with diabetes for 25 years and have worked with a wide range of professionals—doctors, nurses, holistic therapists, personal trainers—you name it. And still, I continue to learn more about myself and my diabetes. That’s why I was drawn to this programme. John stood out because of his personal experience—he lives with diabetes too. I had never worked with another diabetic before, and I always believed that only someone who truly understands this condition from the inside could guide me properly. With John, I found that person.

From the beginning, I had a good feeling—even though I wasn’t sure what to expect—and I wasn’t wrong. My entire approach to food has changed. I now understand what true portion control and a balanced plate look like. I was shocked to realise just how little protein I was consuming before this. Thanks to the programme, my HbA1c is the best it’s ever been since I was diagnosed (49 mmol/mol). I used to feel like my blood sugar was on a rollercoaster—now it’s more stable than ever. That alone is a huge achievement, and I’m incredibly proud of how far I’ve come.

That said, this programme is no walk in the park. It takes commitment—becoming more active, tracking every meal, weighing your food, paying close attention to your habits. It’s a lot. But I kept showing up, even when I felt like giving up. And then there was John—always there, gently reminding us not to be too drastic on ourselves. That every small step matters. That we should show up—for ourselves, no one else.

To John and the entire team— simply thank you !!

I've had issues with my weight for years and being diabetic this makes life difficult, always feeling tired, no energy, & craving foods that are not good for me.
I contacted John via Insta & have to say I was a bit dubious, however he won me over.
John has a great way of explaining things, his help & support around eating habits planning your time etc. Everything is there to make life easier.
I structured my eating with help from John, joined a gym & did / still do loads of walking. My diabetes is under control, my HBA1C is on the right range and I'm down from a size 20 to a 16.
I've spoken to many people over the years especially DSN's & no one has explained how exercise works your glucose.
John I can't thank you enough for getting me on the right track & I will never go back to feeling like that.
Ignore the photo it's my dad clicked on wrong one & can't change it

I had a great experience with Aurafit. John was incredibly helpful throughout. Any issues I had had in terms of little adjustments to my plan John did so very promptly and was always on hand to offer valued tips and advice.
As a type 1 diabetic I learnt a great amount from aufafit and as a result I feel more confident about myself and with how I manage my diabetes. I have better glucose control and a better hba1c. In terms of overall health and fitness I dont believe I have felt much better than I do right now.
I would highly recommend Aurafit to anyone trying to improve themselves and their diabetes
Thanks John

I embarked on my weight loss journey with John back in August and I can genuinely say it has been a transformative experience. When I started, I was struggling with high blood sugar levels, carrying a lot of extra weight and feeling a complete lack of energy. My eating habits were poor and I had fallen into a rut where workouts seemed like an insurmountable challenge.

From our very first session, John instilled a sense of hope and accountability in me. He took the time to understand my struggles and crafted a personalized plan that addressed not just my weight but also my overall health. With his guidance, I learned the importance of balanced nutrition. I swapped processed foods for whole, nourishing options, and I started to enjoy cooking and experimenting with healthier recipes.

Incorporating workouts into my routine felt daunting at first but John made it enjoyable. He introduced me to live workouts that were engaging and tailored to my fitness level. Gradually, I found myself looking forward to these sessions and my energy levels began to soar. I went from barely being able to complete a few minutes of exercise to actively participating in challenging workouts.

Now, as I reflect on my journey, I am proud to say I have lost 17 kg since we began! More importantly, my blood sugar levels have improved drastically and I feel more energized and vibrant than ever. My healthier eating habits have become second nature, and I no longer feel deprived or restricted.

In conclusion, John has been an incredible coach and motivator throughout this journey. His support and expertise have transformed not just my body but my entire outlook on health and fitness. I am excited about the future and committed to maintaining my progress. If you're looking to make a positive change in your life, I wholeheartedly recommend joining John on this journey.

Can’t recommend John highly enough. I lost 16.5kg over 6 months mainly through diet alone with his programme. His knowledge of why to do certain things made it all possible. I’ve tried many times to loose weight and always found as a diabetic my sugars were the main issue. He worked with me to lower my insulin and I have gone from 100 units a day to 45 and have better control than ever. It’s great to feel more confident on a day to day basis. Johns approachable coaching is the basis to his success and I’m very grateful.

John is a great coach and truly made me delve into the ‘why’ I couldn’t maintain a diet or kept yo-yo dieting. That information and support has been so valuable. I’ve lost just over 6kg in 6months and I’ve maintained the slow and steady routines that work for me. I know how to show up for myself and be consistent. Great guy!

I can't express enough how grateful I am to John and AuraFit for helping me achieve results I never thought possible. Over the past 6 months, I’ve lost over 16kg, and I finally feel like I have control over my health and body. Before discovering AuraFit, I tried other diets, but nothing seemed to work. I was feeling frustrated and stuck, but AuraFit was the game changer.

From the start, their personalised approach really stood out. They didn’t just give me a generic plan – they took the time to understand my goals, lifestyle, and preferences. The support I received from the team has been incredible, with constant check-ins, encouragement, and adjustments to my plan as needed. It felt like I had a team cheering me on every step of the way.

What I love most is the sustainable, realistic approach to weight loss. Instead of drastic, temporary measures, John and AuraFit helped me make lasting changes to my habits, making healthy living a part of my everyday life. It wasn’t about starving myself or following extreme rules – it was about balance and consistency.

If you’ve been struggling with weight loss like I did, I highly recommend AuraFit. The results speak for themselves, and I couldn’t be happier with my transformation. Thank you, John and AuraFit, for giving me the tools to finally succeed and feel confident in my body again!

I tried Aurafit with the intention of losing a little weight, but most of all grow in confidence to join a gym, change my mindset towards nutrition and physical activity, and understand a little bit more about my body.
With John as my coach, I genuinely feel as though my mindset has completely changed. I am much more mindful of my diet and I feel more confident to go to the gym using the workouts provided.
The weekly check ins via the fitness app and over zoom were a helpful boost to keep you on track as well as giving you lots of insight towards your eating patterns, behaviours and attitudes towards certain things relating to fitness and nutrition.

I am loving the experience. Very supportive coach. Made a lot of progress started my journey 6 months ago. Lost 13kg already my nutrition has really improved l. Carvings reduced drastically. I love walking now always trying to put in the spaces. I like how they hold you accountable and ready to support especially if you are facing challenges. I would highly recommend. Worth every penny

Aurafit was the lifeline I needed to remember who I was and restore the confidence that I had lost. After becoming a mum I was so focused on everybody else I discarded myself and my self esteem was at an all time low. John and the team sensibly helped me to understand the importance of good nutrition and eating the right fuel for my body. I was able to get back moving again and then throughout each stage increase my movement and really focus on my nutrition. In 6 months I lost 15kg and I started to embrace my body and celebrate my own achievements. I would highly recommend aurafit and John as a coach. Thank you so much for everything.