Ahead App - Emotions Coach Recenzje 99

I have been using this simple, positive app to start each day for almost a year and have noticed a marked and sustained increase in my wellbeing. A few minutes a day does make a difference!

Amazing! After being in therapy for two years (which helped a lot, but not with my anger issues) I finally can be calmer in my relationship and my life is so much better now! My partner would say the same. Now I am working on anxiety. I am so happy I found this app!

Finally found an app that effectively helps with a variety of areas. I love how the app learns from you and helps you identify your own habits that can be improved. I love several of the modules like procrastination. Looking forward to using others!

I am using Ahead since about 2 months . I find the activities /chapters interesting, it helps to reflect on many aspects of our thinking habits and our behaviors. It covers multiple problems and gives concrete examples from everyday life and practical advice to feel better. Books/articles references are also given.

I'm going through CBT therapy (talk) and using the Ahead app as back up for when I'm at home. It's really helping me remember the techniques my therapist and I are working on. You have to do the work it teaches you, though. It really does work. I've been living in "fight or flight" mode for 40 years, and accepting being calm and reframing my mindset has helped a ton.

Great app with lots of helpful information on emotional regulation.

I like this app because it give bite size information which is easy to digest everyday. I have recommended to friends who are interested to improve their emotional regulation

An excellent, easy to use app to support good mental health. Evidence based practices and based on all the latest research. Fabulous customer service who went above and beyond to help me. Highly recommend this app.

Excellent, evidence-based content in bite-size chunks that truly walks you through a journey toward greater skill and understanding. Highly recommend!

Horrible, deleted it after 2-3 days, tried to cansel on I-phone but it was not listed among the bought apps and now they charged me 79 dollars. An absolute head ace.

Knew I needed mental health assistance, did not won’t to talk to some one in person , or pay the fees / could not afford too. I got a 3 mounth subscription after 7 days I had allredy notice a difference , on a25 day steak use it when having morning coffee sometimes 3 times a day at much and before bed
Really helping a better me and understand my height process and help reflux

Procrastination almost gone! 🥰 I am so much more organised and therefore so much happier. Brilliant app that makes you think about the reasons WHY and then learn from them.

Warning do not use this they take your money and it doesn’t work .
I have asked for refund .
Could not find in my subscriptions but they took 12 months $ out of my account

You sign up for a free trial, and they don't give you a link to cancel before they have taken a full year subcription of your card. The app and the onboarding is created to ripp you off.

I love this app it😁 It has helped me to be more calm and to look at angry situations differently

The app is well made - it does an excellent job of walking you through a short survey so that you know where to focus. It is well made - no bugs that I have found. Most importantly, it really is helpful to people. Great stuff!

Really great way to reframe and think about how you respond to situations. It really helped get my confidence back when returning to work after maternity leave.

Great little app, packed with tips, exercises and information in bite size pieces. I’m doing 2-3 minutes a day and it’s really helping and I’m learning a lot

I think this is a really nice introduction to building up a toolkit of techniques to help manage anxiety that are tailor-made to you and who you are. As we use our phones so much, it’s easy to do a daily check in and build up a gradual understanding of how anxiety works - and how it can be managed. I noticeably feel better knowing what’s happening in my brain! And I really appreciate being able to use certain tools daily, and even make my own versions. Beautiful MHPSS tech! 💜

The app really helps me to work on my emotional intelligence on a daily basis. Although there were phases in my life, in which I managed to do that without an app, I was never as consistent as I am with ahead. Even with using the app for only 5 mins a day I notice that I make improvements as this can be enough to raise awareness on how to deal with emotions.