Try it or don't try it, but don't make judgements hiding behind the keyboard without trying it.
I've learned more about the food that I have eaten all my life. I made simple changes to food I eat and noticed a big difference. I upped my exercising because it's necessary for my diabetes and overall healthy. Any time you can get useful information for yourself; you owe it to yourself to research it and do it. I am a real person; not connected to the author. I get tired of people who are just lazy, judgemental people who hide behind the keyboard making untrue statements. I'm worth it; so I read it and I made changes. I'm 66 yrs young and I feel much younger and stronger. So try it or not but don't make judgements if you didn't even try it.








