Train with Payal Recenzje 11

Payal is amazing!!! For years I oscillated back and forth with unsustainable fitness and dieting practices. Payal put everything into perspective for me and explained everything in a scientific way that helped me tune into how my body responds to my health choices. In 2 months I lost 10lbs and ~3 inches off my waist. Even more importantly, I felt SO much better. Entering my 30s I had all these aches and pains that I thought were a normal part of aging, but I saw improvement in those aches and my energy levels within weeks of starting to work with Payal. I was so pleasantly surprised! About 3 months into my program, I got pregnant. Payal was so supportive and immediately switched my program to focusing on having a safe, healthy and strong pregnancy and preparing my body for postpartum. I cannot recommend Payal’s program enough and I am looking forward to working with her again after I have my baby to reassess and rebuild my fitness/health routine as a new mom. She is so knowledgeable about women’s bodies and needs. I would give Payal 10/5 stars if I could!

Working with Payal has been empowering! She brings a genuine passion and depth of knowledge to her coaching. One of the things I've appreciated is how she personalized the plan to me. From the informative guides she shares to how she tailors content based on my lifestyle and goals, everything feels thoughtfully put together. Our weekly check-ins have also been eye-opening for me. She takes the time to reflect on my past week with me, celebrating progress but also coaching me through moments that could’ve gone differently. She strikes the perfect balance between encouraging me to grow and meeting me exactly where I am, without ever making me feel overwhelmed or behind. I also especially love her nutrition tips. She helped me make simple, sustainable swaps that felt manageable and never restrictive. Many of those changes are now second nature and part of my daily routine (shout out to cottage cheese!) If you're looking for a coach who's knowledgeable, encouraging, and deeply invested in your growth, I highly recommend Train with Payal!

Payal is an incredible, positive and highly motivating coach. She educated me on nutrition and strength training which unblocked me from a long plateau of stagnant weight. Through her program I have lost over 3 inches on my waist, getting rid of stubborn fat while always feeling full and satiated, despite a busy and erratic schedule as a hardware engineer. Payal's focus on longevity and sustainable lifestyle changes is what makes her program so compelling. Thanks, Payal!

Payal is a professional. I lost 15lbs w/ Payal in 3 months. I am extremely busy at work and didn't think I could commit to a program, but we made it happen. She is very on top of you during your fat loss period. She teaches you about macros and eating protein. Shockingly this is the secret to feeling full and losing weight without feeling like you're starving or too heavily restricting. I have tried very restrictive eating in the past but it ended up causing a yo yo. with payal i learned some new techniques than I'm keeping with me and got my strength + steps up. It's been 4 months since I stopped working with her and my weight has stayed off. highly highly recommend. changed my approach to eating where instead of feeling bad about things, i just know the difference between a calorie that won't satiate me for a long time and one that will. if you are crazy busy, i am busier, and this worked for me :)

As someone with PCOS, I believed weight loss wasn’t possible for me. Payal completely changed that. She educated me on the fundamentals of nutrition — what to eat, how to eat, and portion control — which made a huge difference.

She has a strong understanding of the female body and designs training programs specifically for women’s physiology. She’s highly responsive through the app, conducts weekly progress reviews, and keeps clients accountable and aligned with their goals.

Payal is approachable, proactive, and always prioritizes her clients’ health. It’s rare to find a trainer who truly focuses on holistic, sustainable results. I highly recommend working with her.

Results! I was able to lose 7 pounds and 2 inches off the waist after training for 6 months.

Train With Payal has completely transformed my relationship to fitness and nutrition in the best way. Over the past four months, I have seen amazing results: fat loss, increased strength, higher energy levels, and just overall feeling so much better and more confident in my body. I'm excited to continue my journey with Payal and would strongly recommend Train With Payal to anyone looking for a motivating, thoughtful coach.

Prior to working with Payal, I had been struggling to lose the weight I'd gained during the pandemic and years of high-stress, sedentary desk jobs. I thought that working out daily and eating less would do the trick, but it wasn't until I started working with Payal that I realized how much I had misunderstood about fitness and health. I was shocked to learn that I had actually been under-eating and failing to give my body the types of nutrients and movement that actually lead to sustainable, positive results. Since July, I have lost ~15 lbs and 3 inches off my waist and hips, while seeing my muscles become more defined. I have learned how to properly nourish my body without giving up any of my favorite foods or meals. I feel energized all day long and have found it easier to do activities like running or HIIT classes. And I love that Payal's coaching is focused on what women's bodies need and benefit from both short- and long-term.

Through it all, Payal has been encouraging and compassionate. She strikes the perfect balance of pushing me to do my best while acknowledging how far I've come. She also answers my many questions with science-backed expertise and helpful explanations (all with a great sense of humor!). The program feels truly tailored to me, from the sample recipes Payal has shared to the many times she has helped me brainstorm how to stick with my macros or complete my workouts while traveling or dealing with an injury. Payal leans on her own experiences as a woman and someone who worked a demanding Silicon Valley job, and that means she not only understands the challenges I face but also knows how to help me overcome them. That personal touch is invaluable. 

Most importantly, Payal is a true cheerleader. She lets no win go unnoticed. Thanks to Payal's support, I have found myself overcoming a lot of negative self-talk and harsh criticism of myself, instead feeling genuinely proud of the progress I have made. Payal makes health and fitness fun and has transformed my relationship to myself and my body in a life-changing way. She is not just a coach; she is a true friend.

Payal is amazing! I came to her as a complete beginner after a long break from any type of movement and she made learning and moving approachable and rewarding. She’s the perfect combo of knowledgeable and encouraging and I’m so grateful for Payal’s coaching!

I had a great experience working with Payal as my personal trainer! She helped me to really understand my relationship with nutrition, and helped me figure out a more sustainable, disciplined approach to fitness. She was incredibly motivating to work with, and thanks to her I feel so much stronger and fitter already. Highly recommend!

Payal has completely transformed my approach to health and fitness in ways I never thought possible. She created a tailored nutrition plan based on my likes and dislikes, customized my macros to suit my body and goals, and designed a fitness plan that fits seamlessly into my daily schedule. Her weekly check-ins provide the perfect balance of accountability and encouragement, ensuring I stay on track while making everything feel sustainable and second nature. Thanks to her thoughtful guidance, I’ve finally learned how to properly fuel my body, improved my relationship with food, and achieved results I’ve never seen before.

Working with Payal has completely altered my understanding of what a sustainable and healthy lifestyle looks like for me. With her help over the last 3 months, I have made strides in my health journey that I didn’t imagine was possible - from losing stubborn weight I haven’t been able to get rid of for over a decade to fundamentally shifting my relationship with food and nutrition. She helped me navigate some of the most stressful periods of my life (getting married, injuries) while still holding me accountable. I could not recommend her more - she’s extremely knowledgeable but more importantly can communicate and motivate her clients in an inspiring way.

Working with Payal for the last few months across my fitness journey has been amazing. She’s helped me transform my relationship with food and exercise, be more mindful of my choices and the accountability has made a huge difference for me. Payal is great at adapting the plan to my schedule and needs, whether it’s modifying workouts for a hotel gym or advice for managing low energy or sickness. I’m excited about the results I’ve seen for myself so far and look forward to continue working with her to reach my goals.