Toby is a great trainer he helped me…
Toby is a great trainer he helped me lose around 20lbs in weight when I wasn't able to lose it before.
I didn't know much about working out I must be honest, and toby was patient, friendly and knowledgeable.
He taught me how to eat correctly, how to exercise and how to rest so we could go again. I had two sessions a week and my body ached like hell afterwards 😂
Not only did I lose weight but my blood sugars came down and so did my blood pressure. My sleep also improved a tonne.
If your looking for a personal trainer in Cardiff then Toby is the one. When the weather is nice Toby also likes to do outdoor training down Cardiff bay which is a good change in routine.
Thanks toby







