This course has been truly impactful. I feel much calmer and more grounded. I appreciate how simple and clear the exercises are, and that we’re encouraged to practice them in a relaxed, stress-free wa... Zobacz więcej
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I’ve been following your platforms for years but only just jumped into the courses 8 days ago. On the very first day I noticed that after doing each exercise and reaching the “pause” before the next e... Zobacz więcej
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I really like how easy and quick the routines are. As someone who suffers with severe procrastination and follow through Ive been able to stay on track even though my mind still resists wanting to do... Zobacz więcej
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This has been so healing for me. Although the emotions that are arising are challenging, I am doing the exercises each evening before bed. A couple of mornings, I have woken up crying. I experienced c... Zobacz więcej
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Informacje dotyczące firmy
Napisane przez firmę
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Napisane przez firmę
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
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- theworkoutwitch.com
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4,7
Doskonała
559 recenzji
Odpowiada na 94% z negatywnych recenzji
Zazwyczaj odpowiada w ciągu 48 godzin
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Dowiedz się, w jaki sposób pozyskiwane, oceniane i moderowane są ich recenzje i oceny.
Loving it
Loving it! Easy to follow and videos are a good length to do each day. Have been surprised and have released alot of anger that was stored in my body.
20 kwietnia 2026
8 days in and my sleep has become…
8 days in and my sleep has become better. Exited to see what comes next
16 kwietnia 2026
This course has been impactful.
This course has been truly impactful. I feel much calmer and more grounded. I appreciate how simple and clear the exercises are, and that we’re encouraged to practice them in a relaxed, stress-free way. The customer service via email has also been excellent. I feel supported and am amazed at how much better I feel already.
18 kwietnia 2026
Outstanding
Outstanding. I really appreciate the gentle and empathetic tone, the way that questions/concerns are anticipated and proactively met with FAQs. I feel seen. I’m noticing the changes already 🙏🏼
17 kwietnia 2026
I'm grateful
I'm grateful to Liz and to myself for starting the low your cortisol program at this challenging part of my journey
17 kwietnia 2026
I look forward to the exercises
I look forward to the exercises. They feel good and the exercises are doable. The pain in my hip has decreased after only a week!
14 kwietnia 2026
Easy and quick routine
I really like how easy and quick the routines are. As someone who suffers with severe procrastination and follow through Ive been able to stay on track even though my mind still resists wanting to do it. I haven’t felt any release or shifts yet but I’m doing it every night.
12 kwietnia 2026
Odpowiedź od The Workout Witch
Hi Christine,
Thank you so much for your review! We’re so glad to hear the course has felt easy to stay consistent with. If you ever have questions or would like additional support (especially around the release aspect), feel free to reach out to us at liz@theworkoutwitch.com. We’re here for you!
Warmly,
The Workout Witch Team
The course is so accessible
The course is so accessible. Liz’s teaching style is great and the accompanying pdfs are informative but not overwhelming. I have not exercised in a long time and this is perfect. Highly recommend.
13 kwietnia 2026
Great instructions, easy to follow
Great exercises- couldn‘t imagine what I should expect when I started as I come here by recommensation. But I have to say my nervous system is responding.
13 kwietnia 2026
Clear videos & instructions
Clear videos & instructions, really helps that the instructor has a very calm voice! On day 8 I can feel a difference although I know there's a long way to go...
13 kwietnia 2026
The overall experience
The ease of the exercises, their length and how it has become a moment of peace for me. The instructions are clear and I am glad I only need to follow your voice.
13 kwietnia 2026
Great course!
The exercises I’m doing in the Release Stress & Stored Trauma course have helped me immensely! I really do feel my nervous system calming as each day passes, and a lot of the tension release from my body.
11 kwietnia 2026
This is the most magical experience
This is the most magical experience. I’m already so much calmer, less resentful. Liz is amazing the exercises are totally doable
12 kwietnia 2026
Amazing
I have never been one to stick with “workout” challenge. This was so easy, calming and instantly reset my nervous system. I’m excited to keep going!
12 kwietnia 2026
Didn’t expect to have such a deep…
Didn’t expect to have such a deep release even after the first session I did! So exited about my transformation during the next days.
12 kwietnia 2026
You can feel the difference
I’ve been following your platforms for years but only just jumped into the courses 8 days ago. On the very first day I noticed that after doing each exercise and reaching the “pause” before the next exercise my body had this tingling feeling, I rather enjoy that feeling. I’ve also started to feel lighter in my physical body.
10 kwietnia 2026
Odpowiedź od The Workout Witch
Hi Stephanie,
Thank you so much for sharing this. We’re so happy you decided to jump into the courses! It’s amazing that you’re already noticing those shifts and tuning into your body in that way. That “lighter” feeling can be such a beautiful sign of things starting to move.
Warmly,
The Workout Witch Team
FINALLY
My life turned around when I started doing somatic exercises with Liz❤️Liz is an amazing teacher so knowledgeable & caring! Somatic exercises have calmed my nervous and I feel and I know I’m going to get my life back & also I love doing the exercises and look so forward to doing them every day👏👏👏I’m so fortunate that I found the workout witch❤️
10 kwietnia 2026
Odpowiedź od The Workout Witch
Hi Terry,
Thank you so much for this wonderful review. We’re so happy to hear how much these practices have been supporting your nervous system and helping you reconnect with yourself. We're cheering you on every step of the way!
Warmly,
The Workout Witch Team
I can do at my convenience.
10 kwietnia 2026
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