Sustainablechange Recenzje 573

I discovered Alex on Facebook a few days ago and decided to join his group advertising free information for sustainable weight loss. I’ve clicked on a few videos advertising free plans before to then find out it’s a monthly subscription, but not this one. I’ve received so much information and videos to help me lose weight and all for FREE. Alex and his team are so informative, I’ve finally found someone that tells the truth about weight loss yes you have to make changes to your lifestyle but if you don’t nothing is going to change.

Have been a member of this programme since Sept/Oct 25. Initially did well, so, on the high of that, signed up for their EPP, although thought at the time, this phone call seems a bit high-pressured, but thought £275 monthly is the same as I’ve just paid…..I’ll do it. It’s £6600 for a 2 year programme, and I now find that it’s to be paid at £1,100 per month for 6 months! £275 per week! Paid through a method called Go Cardless, with no cooling off period. (Beware, you cannot cancel direct debits arranged with this company except through Sustanable Change). Not the business practice of reputable companies, I’m afraid. So, trying to contact them today to cancel and it’s all gone quiet……am I surprised? No. Beginning to sound like a scam more and more. Any reputable company would contact a customer to prevent reputations damage.
UPDATE. It appears they have blocked my email address.

I have followed Alex for a few years, thinking I would join earlier on but was skeptical, very skeptical. Just recently he posted a few words I really resonated with so decided (still skeptical) to take a step further. We chatted via text and then I went onto sign up for a free consultation. Great move. Yes, still skeptical, I signed up to the program. Overwhelmed to say the least as to the amount of immediate support from his team became apparent. I was given a personal coach to help with this process. Andy has been amazing. Patience, flexible and completely supportive. He has made this change in lifestyle feel rather easy. I am only a few weeks in but am seeing the changes not only physically but more importantly, mentally. What great support the team give. Mindset support along with everything else. They haven't missed a thing. Well worth the investment. The only reason it is 4 rather than 5 stars is that I am only a few weeks into the process.

So I am back and amending my review to 5 stars. I am now 12 weeks in and just wow. The experience has been amazing. And yes, I have lost a good amount of weight. The attention given to the support around all aspects of this journey has been spot on. From the personal coach to whom I can contact at any given moment and receive superlative support (even if it is a hard truth to hear!) to the personalised meal plans and work out sessions. They look at each individual and create the best system for them. We also have access to each other, all the women going through this process so we can cheer each other on and support each other when the going is tough. Thank you Alex, Andy, Claire and the rest of the team for making this journey possible, successful and sustainable...

I have been sent so many valuable videos with information and tips to help me start on my weight loss journey, hopefully the last one I will go on as now my knowledge and mindset has been updated I feel more confident that I have the tools to make key changes to sustain weight loss, thanks to Alex and his team👍🏻

Having struggled with my weight all my life and having spent so much money on surgery and medication to no avail. I would lose weight and then regain it. This was an ongoing cycle. I never addressed the mental and emotional side of the weight loss journey until I came across Sustainable Change on my Facebook feed. It was really easy to reach out to Alex and I felt listened to for the first time in my life instead of being judged for my size. Alex and Peter (my personal coach) have taught me how to look at life differently and address my relationship with food, how to implement strategies when struggling and how to lose the weight sustainably. I have lost weight and am starting to feel my old self for the first time in 20 years. My confidence is back and it has given me a new lease on life. I have stopped thinking negatively about myself and no longer talk to myself in ways to put me down for having slips and for how I deal with things on a day-to-day basis. You get access to a multi disciplinary team so you get help from all angles. It is a very supportive community and we all spur each other on. Alex is very passionate about what he does and it is this passion that has helped me turn my life around. I cannot thank him and his team enough!

Lots of texts to find out more about me and what I want to achieve and lots of free resources. I am excited about my upcoming journey

Great advise, encouragement & the genuine feeling he wants us to succeed & reep the benefits of the fast,nutritious, delicious & eat your self fit food...

I signed up for the free, 3 month course, which stated if you lose 10% of your body weight you get your money back. The contract is literally entitled 'Win Back'. I did, and unfortunately, I am struggling to get my money back from them. I am having to look in to court proceedings to recover my money. It's a shame it has come to this. I became suspicious when my coach said 'the return of the money has nothing to do with me'. Alex Neilan has also traded under CWP Compliance, Edinburgh Lifestyle, TheSportsDietician. Look at all the reviews. Despite several lawyer letters he is still refraining to return my fees and it's been 2.5 months since I finished the course.

Sustainable Change describes itself as "an empathy lead self development team of Dietitians, Nutritionists, Psychologists, Physiotherapists, Personal Trainers and Behaviour change coaches who specialise in SUSTAINABLE weight loss"
I have just completed the 12 weeks plan. I applied for the 'free programme'. You don't need to apply for this, it is simply following the posts that are available on social media. The request leads to a telephone call from the company which is a pressure selling technique, telling you all the things mentioned above are available to you for life. The original cost is £2200, but you will be offered a £200 discount if you pay in full at the time.
The 'support' is severely lacking. You will receive a 5 day food plan. This in itself is useful, but you will get this from an internet search or a personal trainer for free or much less. Over the 12 weeks, you will be offered 1 or 2 motivational psychology calls (again, you would get this constantly from a personal trainer). The 6 of us who signed up were all given the same food plan and another one was given if asked for. This appears to be the only two plans available. There are recipes available on the site, but these are also available via internet or PT. I spoke to my 'coach' twice. On searching information the coach seemed to be a good PT, but had signed a script type contract. He would have been better had I engaged him personally.
When we tried to discuss issues in our WhatsApp group we were aggressively directed not to speak to each other, or set up another group. I think this is probably to prevent us comparing plans and support which is scripted.
I became 'disengaged' and 'finding it difficult'. I had a couple of voicemails from the coach, nothing from the man with the money. Others who had not disengaged were offered a follow up call to continue with the plan. This was again pressure selling ('what will you do without us') and no follow up price is agreed. It is designed to get as much as possible from you. Their are 'sponsorships' to be won, but because the price is not transparent, the discount is not really a discount. This can be £8,000 to £16,000.
My overall summary. Don't waste your money. You will get A LOT more support and training for A LOT less money with a PT, online or face to face.

Started to follow Alex on instagram as I appreciated his direct , no nonsense approach. Was contacted as I was interested in their drop a dress size challenge. This boys an early riser btw. So by way of an early morning text conversation Alex helped me appreciate the blocks to progress . I’m not in a position to join their program at the moment but he was really encouraging and understanding. Then went above and beyond by sending me lots of free online information . Will definitely revisit their multidisciplinary approach when it’s a better time for me. Thank you for your professionalism and understanding

I have never been happy with my weight, although whilst at school and college I was very active and involved in most sports, including swimming. When I left school I took up badminton, but stopped swimming as I didn't like to be seen in a swimming costume. After having my 2 children the weight slowly crept up, and for most of my working life I've had neck pain and lower back pain. I had tried various methods to lose weight over the years with some success, but none of them were sustainable. Having gone through the menopause, nothing I've tried seems to make any difference any more.
It was at a very low point last October when I was juggling supporting elderly/ill parents, and trying to also help my daughter with looking after my youngest grandson while she worked, that I came across Alex Neilan and Sustainable Change on my socials. The timing was perfect. What I read about in Sustainable Change hit a chord with me, and so I took the plunge and arranged an initial call with Gavin. Everything he said rang true and made sense, and whilst being nervous about the amount of the investment, it was just what I needed, and so signed up to a 12 week programme. Having said that, if you can't commit to the progrmme, there is a lot of free training and information available to you, including a very supportive free FB group where you will be able to read about everyone's journeys and ask questions. Alex is very animated and inspirational, and does a half hour live session Mon/Thur in that FB group. He explains that life is always full of challenges, and that if you wait until the right time to invest in yourself, you'll never get around to doing it. This made sense to my situation, as if I can be kind to myself and commit to looking after me with these challenges currently happening, I should be able to keep it up through those challenges still to come in life. It will be 'sustainable'. Reading the experiences of some of the ladies in the FB group, and looking at the before and after photos, whilst being very inspirational, also made me realise that I could do that too. As Alex says ' you may be unique, but you're not special'. I have a 1:1 coach Harry, who has put together a fitness plan for me taking into account my fitness level, hip replacement just over a year ago, and weak knees. He's also taylored my meal plan around my preferences. He is there if I have any questions or concerns. So since joining SC at the end of Oct 25, I have lost 8kg, and inches off my bust, waist and hips. I exercise 3 times a week, and generally walk over 12000 steps a day. Not bad considering the hip replacent. And not just a slow amble either. I am learning more about nutrician and macros, and I'm seeing a definite shift in my mindset. I have always been a people pleaser and as I never really liked myself much, I put everyone else 1st. I've been through a lot over my life, as have most people, but now realise that I deserve to put myself first. I want to be a role model for my grandkiddies, who learn so much at this age through observation and copying, I want to be able to play with them when I get older, and I want to be as healthy as I can into my old age.
To anyone who isn't sure and sitting on the fence, whilst it is a big financial investment, if you can afford it, sign up to Sustainable Change, and change your health/life for the better, for your future.

It’s honestly free no catch and things on the course are explained so I know what to do they even called me and talked to me in person I was very happy with the fine service I’m just starting so wish me luck

I’ve seen this posted a few times & initially thought too good to be true with advertising as free . As soon as I press learn more and added my details I had a text . I was then sent links to various free recipes and other free material giving motivation & advice on tips lose weight. All very useful. Unfortunately unable to commit and pay each month but was still texted most days to see how I was getting in. Would recommend . Alex is very motivational and on the videos I’ve watched very passionate about helping people get fitter and healthier .

Decided to follow on instagram as content looked interesting. Received a personal message soon after. Thought it may be auto response to push sale but ended up with several messages, Q and As, advice and links to free course and loads of further info. Loads of interlinked services and support if sign up but also generous with the free stuff too!

After booking an intro call Alex talked through various issues with me, some tricky to navigate but I felt well held and like he genuinely cared. He gave me a free course and access to the Facebook page and daily group sessions. The course has a lot of useful info and advice which I am using. The process of talking with someone who is invested in actually helping people has been inspiring and also makes me feel somehow accountable. I’m now more determined than ever to use what he’s shared to help me lose weight and reach my goals in a sustainable way

I have struggled with my weight all my life. Then I went through some traumatic times which led to fibromyalgia, osteoarthritis and chronic kidney failure. I struggled to walk and often used crutches. I was depressed and anxious all the time. Then I joined Sustainable Change. With the support of my coach Emma who devised a healthy eating plan and exercise regime, physiotherapist who helped me with exercises and psychologist who helped me work through some issues I have been able to lose a stone in 12 weeks and 5 inches off my chest and hips and 4 inches off my waist and thighs! This is not a diet this is a healthy sustainable change for the better. I’m now on the treadmill every day. Walking around 10,000 steps a day (where before I was lucky if I was walking 1,000 steps)! I’ve more energy, my anxiety and depression is a lot better and I am able to look at myself in the mirror and feel proud of myself. The only problem now is I need a new wardrobe! If you are on the fence about joining just go for it. I knew I had to start to put myself first and now that I have real change has happened.

After seeing Alex’s instagram post I decided to reach out to in regards to helpful tips for weight loss.
I’m always cautious about following these site as you see so many and they never really get back to you.
I was delighted within minutes Alex had responded, he gave me an abundance of information not mind boggling but easy step by step reading material and some links to YouTube tutorials.
I would recommend Alex’s to anyone who is struggling to lose those stubborn extra pounds or just to get some ideas to get started on their weight loss journey.
Thanks again Alex

I have lost 1 stone 10 pounds so far. One of the biggest wins for me, is getting back some headspace. I was so fed up with myself, for not being able to commit to losing weight yet again, it was on my mind constantly. Once deciding to sign up with The Sports Dietician (Sustainable Change Plan) with Alex Neilan, I now finally have stopped beating myself up and have headspace again. I am getting on with the plan and seeing results.
It is not a magic pill, you will need to put the effort in yourself, but there is plenty of help out there to help you along on your journey.
My first coach had family problems, so I was recently moved over to my new coach Jamie. He has been very good so far and is responsive to messages.
I can understand what some other people have been saying on the other reviews, as it is a big commitment to make. Your health is so important though. Without health what do you have? Commit to your health or choose illness!
I am now enjoying the plan. I am not stressing about doing everything perfectly, and following all the rules, like journaling etc. You can use the parts that work for you. There is a lot out there, but that is a good thing. You don't have to do all of it, just pick what works for yourself.
My outlook has changed and the way I am towards myself. This is not what I was expecting, and it has been a nice surprise. I really look forward to my daily walk, and will even go out in the rain, if that is the only option. I wasn't like this before. I feel committed to making healthy life choices, going forward.
The only reason I have given 4 stars and not 5, is because of the cost. It is an expensive course. I have also found a couple of the calls a bit pushy if I am being honest, I have felt uncomfortable on them, which is a shame. It is a good healthy life plan though, so stick with your decision and what you can afford. It will be worth it, when you are feeling good about yourself again!

I joined SC in September when I was feeling low because my clothes were getting tighter again and I was adamant I was not going to go up yet another size, fed up of trying one plan after another and ending up fatter than before. Since joining SC 5 months ago I've lost 5.5kg (even with Christmas in the mix) and become physically and mentally stronger. I've used their mindset coaches to help redefine my relationship with an individual that I felt anxious around. I'm working with their physio to manage arthritis in my hip and to get back into running again but without the pain. I'm working with my assigned coach to learn to address the triggers that cause me to overeat, to tailor my plans to match my preferences and to build my knowledge and confidence to shift away from set plans to managing my meals and exercise myself. I watch the masterminds about how the mind and body works. I've discovered things about myself I didn't know before and have learnt to be kinder to myself, to put myself first so that I can care for others more effectively, and somehow some of the pressures I thought I was under have fallen away in doing so. I am grateful for coming across SC on social media and for all that it is helping me with beyond the weight loss, but that too.

I had come to a point where I felt that my needed to take stock of my life. I had seen short videos on Facebook.
Having tried various things in the past and getting nowhere I did a bit of research into SCP. Looked genuine so I made the call . I have not looked back since. All the team are so friendly and helpful. I have my own coach. Scarlet is a treasure. She speaks to me on my level, understands what my ways are and how to maximise my progress.
There is no “ one size fits all” the programmes are specifically designed for you. To quote Alex (CEO)
“ invest in your health now or pay for your illness later”
If you are wondering if this is for you . Join the Inner Circle “ on Facebook ( it’s free) see what a change SCP can make in your life.