Spill Recenzje 

I love being able to brain dump about my specific thoughts and have someone be able to respond to the entire message rather than one sentence. It is a great addition to talk therapy for getting a little extra insight out of one issue. I also love the tools and many resources available through Spill. I will definitely be taking advantage since it is provided by my work. Thanks for this great service.

It's really beneficial to be able to seek support that is independent from work, and to have the session so quickly helps things not to build up. One off sessions may be the solution, and it's often easier to speak to a professional 'stranger' rather than a friend!"

Easy to use, spoke to a kind and gentle person which is exactly what I needed when I was feeling vulnerable. Highly highly recommend.

The counselor was fantastic, warm, attentive, and super knowledgeable and gave me a clear focus on my goal after 1 session. Would fully recommend.

Easy to schedule my appointment, my therapist has been very helpful, and very knowledgeable.

Great app, instant access, activities plus human access at the touch of a button, highly recommend

It's easy to book sessions, therapists are really nice and empathetic. It's so good to be heard

Spill is SO easy to use and such a great and valuable mental health resource!

Spill is un-intrusive but pops up just when you need it (we have a weekly check-in of how you're feeling, and one week when I felt unexpectedly low, it offered the chance to reach out for a therapy session. The rest of the time it's just simple check-ins that take 30 seconds but help you reflect). It's super easy to use, well-designed, non-judgmental and flexible (there are lots more words but at this point I'm probably just rewriting their website for them 😅). I recommend therapy to everyone, and Spill has some really great wraparounds to traditional therapy that improve the experience, such as the ability to share notes with your therapist in advance, options to choose things about your counsellor (e.g. gender, specific focus of the therapy), flexibility of appointments and ease of use - not to mention the obvious, that your employer is paying. I used to travel an hour each way for in-person therapy, which had to be approved by my health insurance, which required GP visits and approvals, occasional upfront payments and reimbursements, ongoing reports from my psychiatrist to the insurer, and appointments were always during the working day so I had to tell my employer and colleagues (or lie to them to cover it). So many of those barriers are gone with Spill, I hope they keep up the awesome work :)

A tool that connects people to the right professionals

"The appointment reminders were great, nice to be followed up on - Sarah was great for me thank-you...I'm massively grateful to IWOCA for funding this, at exactly the right time for me - it was profoundly helpful on this rather painful journey of mine. Thanks all ;-)"

Quick responses from a professional, easy and accessible support.

Amazing service. Even better that it was paid for by work

Great therapist and confidential service. Customer support is also super quick to respond. I'm luck that my work pays for access, every workplace should.

Life can be difficult and there re circumstances you don't feel comfortable chatting about with friend, family or colleagues. Spill is filling that gap.

It was really easy to set up an appointment, I got a first 25-minute chat booked in at a time that worked for me the next week, and I felt a great rapport with my counsellor from the get-go. It's made me really look forward to our sessions and feel like they will be able to help me.

It was kind of a non-traditional therapy session, more coaching than anything else, and my therapist totally rolled with it. She asked great questions, got me to answer most of my own questions, and generally was a great sounding board. I left with an approach to solving a problem in the workplace and suggestions on how to prevent the issue from repeating in the future. It also helped ease a mental burden I was trying to work through on my own.

"It is very easy to book sessions and arrange them around your schedule. A genuine interest was shown, and I was actively listened to. The information I was provided with was helpful and relevant to the discussion. I felt a lot more informed after the session. "

So far I had the pleasure working with a lovely therapist who is very knowledgeable and supportive. I can book my sessions at my own pace at the comfort of my home. Also I get access to a broad library online of advice regarding issues that concern me but I can even message a therapist for advice. Having mental healthcare available at the edge of my fingertips fills me with gratitude! If you want to have happier employees this is the right step forward!