Sally Wellock Coaching Recenzje 53

I joined with Sally a few months ago, from the initial call to the constant messages of support it has been amazing.

Sally has allowed me to believe in myself again and gain so much confidence whilst having a healthy relationship with food.

Sally is patient, understanding and so knowledgeable in so many different aspects, there is also a group chat called the Shift Squad with amazing ladies who all give the best advice and support too. It’s an incredible community.

Thank you so much Sally for changing my life in so many positive ways x

Would give Sally more stars if I could! Was apprehensive at first, but I was put at ease and given a plan that was easy to follow and fitted into my lifestyle with full time job and family. I’d recommend to anyone wanting feel better about themselves x

I came to Sally with a weight loss aim but have left with so much more.
Whilst my weight has steadily shed over the course to a total of one stone which may seem small compared to others but during this time my other gains are so much bigger, after years of mental health battles I’m now two months medication free which for me this is a huge accomplishment. For the first time in over a decade I feel like myself again, my
confidence as grown, my energy levels much fuller and my motivation greater. Thank you Sally xx

Wish I had made the change earlier

Having followed Slimming World for a few years I was stuck in a rut yo-yoing with my weight and not enjoying the food. I had already been a member of Sally’s online fitness classes and decided to give her one to one nutrition plan a try. I am so happy I made the change I am enjoying the food and have just about hit my target in a few weeks. Sally is very approachable, knowledgeable and supportive. I will work with her now to learn how I can maintain where I am a now . Her plan really works xxx

Where do I start?! I first came across Sally on instagram and was really intrigued about the plan and what could be achieved.

I done my research and reached out to Sally for an initial chat.
Being honest, I was a little nervous about working with an online coach as I wasn’t sure how what could be achieved; would I stick to plan, would I get the support I needed etc etc.

I honestly shouldn’t have worried at all as Sally is absolutely amazing!

From day one, Sally encouraged me, provided support and worked with me to reach my goals. More importantly, she also made me accountable. Accountable for working hard and sticking to plan, but also accountable for me smashing my own goals.

Sally is approachable, friendly and relatable, whilst being super knowledgeable on health, nutrition and wellbeing.

As for me, I’ve smashed my goals that only 4 months ago I only dreamed about. I’ve dropped two dress sizes, have more definition and shape, and finally have my confidence back.

Thank you Sally 🫶

I have been on my journey with Sally for 8 weeks now and I have been so impressed with her approach, the food plan she created for me and the whole ethos around her coaching. I am not a stranger to exercise/diets/training but I can truly say I have had an education into what works for me now and why, as opposed to what used to work 10 years ago! I was feeling lost, frustrated and ready to resign myself to ‘well that’s how I’m meant to look now!’ but with Sally’s help I now have a new outlook and perspective. And I’ve lost 6lbs so far! I intend to carry on until I reach my goal and am looking forward to what comes next. Thank you Sally! Xx

Sally is so knowledgeable and provides expert coaching tailored to your goals.
Best of all, her plan works! 🙌🏼

Sally is a miracle worker. I have been struggling to lose the excess weight I had put on over the pandemic. I had the balance between exercise, rest and nutrition all wrong. She supported me every step of the way and I have achieved my pre-covid weight within a month. Now we are continuing this journey so I can reach my ideal weight. Thanks Sally

Sally is so passionate about helping and regularly checks in and in on point with everything I do. She first made me reset my nervous system and created a plan for me based on my goals. She listened and even worked with me during my struggles as I had a short term goal for holiday that required discipline, which I hit!

We will now work on a longer term sustainable plan to help me stop the yo yoing and have a healthy relationship with food and calm my nervous system. She’s fab xxx

Sally has literally changed my life - for the better!
I came to Sally with a goal of losing a stone... I've nearly lost 2! I am now smaller than I was before I had my two babies, something I never thought was possible. And I've dropped 3 dress sizes! If someone would've told me I'd be wearing the size I am now, I never would've believed them!
My willpower in the past has always been zero when it comes to food, but for whatever reason something inside of me has just clicked and it's all down to Sally.
This plan is fantastic. It just works.
The meal plans are awesome. I don't feel like I'm missing out on certain foods because what I'm eating is so tasty, nutritious, and fills me up.
The workouts are brilliant. I love them.
And I love getting my steps in and keeping up with my water intake.
I used to find all of the above so hard but Sally makes it so manageable, easy and is so unbelievably warm and supportive.
I love the Shift Squad ladies whatsapp group. It's fun, supportive and is just like chatting to friends.
My mood is so much better. I am happier, calmer, just overall so much more at peace.
I cannot rate Sally and her plan enough. I am so so pleased I joined. I've learned so much and never could've lost the weight without Sally and her knowledge. But most importantly, I've done it in a controlled and healthy way. I haven't starved myself at all. It's almost too good to be true! Thank you Sally xxx

Sally is an incredible coach and her dedication to providing support everyday was amazing. I had never considered an online coach but after a great reference from my friend, I signed up. We created a clear plan including personalised meal plans, an exercise routine and had regular check ins. Sally sent really encouraging messages everyday to keep me on track and this helped hugely with my progress. I could not be happier with my results, but also my change in habits which I feel are solidified into my daily routine. I could not recommend Sally enough, not only is she the loveliest person, but her coaching style is highly commendable. A key highlight for me was Sally enabling me to make long term changes and maintain these over the months. BEST coach !

I came across Sally back in March this year and I was feeling low about myself having put on another 1/2 stone since Christmas. Being in my early 50’s and struggling with the menopause and weight gain i was close to giving up. But then when i met Sally I loved her vibe and ethos and knew I had nothing to lose and she had so much faith in me that I could do this with her help and guidance. I went from working out literally everyday and starving myself to doing 3 to 4 workouts a week, getting my steps up daily and eating normally for the first time in a long time, I didn’t know I could eat that much in one day! I’ve now lost 10lbs and inches from my waist and belly area, clothes are fitting so much better and have gone down a dress size already. I’m still on this journey but I know with Sally coaching me along the way, I’m gonna get to my ideal weight and can easily maintain it as I’m not starving myself. Sally is brilliant at what she does and makes her workouts fun to follow. Also love our group WhatsApp with all the other ladies, sharing inspo and recipes and we hype eachother up to keep going as this really does work. It’s not just a weight / fitness programme, this has changed my mindset massively and has even promoted me to start doing things I’d only thought about for a long time. Thanks so much Sally ❤️🥰

I feel healthier, more energized, and more confident than I have in years. I’ve learned tools I’ll carry with me for life—not just to maintain the weight loss, but to continue growing in all areas of my wellness. Thank you Sally!

I have been on plan with Sally for 3 months now and it is the best thing I have done (just wish I had done it earlier)! I usually struggle with consistency and sticking long term to weight loss but the way sally has it all laid out the accountability and support just makes it happen! I have lost 23lbs altogether now and the lightest I have been in 6 years! Thank you so much Sally!

If you are hesitating don’t, you’ll just wish you did it sooner! I can’t recommend her enough

I’m two weeks into my 6-week program with Sally and honestly, I’m loving it! She’s absolutely amazing the support she gives is next level, not just with the workouts but with nutrition too. Everything about her approach is so positive and encouraging.

I’ve always struggled to do home workouts, mostly because I felt like I never had the time… but something about Sally has completely shifted my mindset. I now get up at 6am before the kids are awake, get my workout done, and I feel AMAZING afterwards. It really sets me up for the day ahead.

What I love most is that I’m not only feeling great from moving more, but I’m also staying on track with my food and that’s a big win for me.

I know it’s only been two weeks, but so far so good I already feel such a difference. If you’re someone like me who needs that bit of support, good workouts, and someone who really keeps you motivated, BOOK a call with Sally - you honestly won’t regret it!

Could not recommend Sally enough - her approach really works - if you want results Sally is what you need!!!

If you're looking for a caring, motivating and knowledgeable coach, Sally is your girl. Not only does she really know her stuff about food and exercise, but she takes a holistic approach including wellness, hormones... everything. I am 6 weeks in and have lost 16lbs. I don't feel hungry, my cravings have massively reduced and Sally offers ways in which you can still enjoy a sweet treat and still lose weight. She checks in regularly to make sure you are prepped and is always on hand to answer questions. Sally genuinely cares about your progress which is so lovely and motivating.
The group Sally has created is so friendly and is filled with lovely women who will become your cheerleaders!

Thank you so much Sally xx

Sally is just amazing. My experience with sally was to lose a little weight but more so tone up and just have a better relationship with food and exercise. She’s been amazing and there every step of the way, always there when needed to help and give u the confidence and boost needed

If you’re looking for someone to both support you and give you a kick when you need it Sally is your girl!!!!!! I’d put quite a bit of weight back on after a bereavement. I’d been trying for a few months to lose it but kept losing and regaining the same few pounds. Then I found Sally!!!!
We had an initial chat to discuss my goals and lifestyle etc and Sally came up with a plan. It included meal plans, workout plans and access to a platform with yoga and meditation also.
I lost half a stone in my first 2 weeks and am on my way to my second stone now!!! I honestly want Sally to stay in my life forever
If you want to lose weight in a sustainable way while still being able to enjoy your life, with workouts that are short and always end calmly then contact Sally. You won’t regret it!!

I can’t believe I only have 4 days left of my 6-week plan with Sally — the time has absolutely flown by! Over these weeks, I’ve learned so much and grown in more ways than I expected. My original goal was to lose around half a stone, but more importantly, I wanted to tone up. I actually started noticing changes within the first two weeks — my clothes were looser and I already felt so much better about myself.

The past four weeks have really been about consistency. One of Sally’s key focuses is relaxation and de-stressing, which has been so important for me. I work full time, have a husband who works away, two kids, and everything else that comes with that kind of busy life. Before this, I never really made time for myself. Sally helped me realise how essential that is — even if it’s just a bath or 10 minutes of breathing or meditation.

She’s also completely changed the way I think about food. I now cook and eat with a better understanding of what fuels my body. My plan focused on high-protein meals, eaten little and often — and funnily enough, I now eat more than I ever did before, but in a way that truly nourishes me.

This hasn’t been a quick fix — it’s been a lifestyle shift. It’s helped me break old habits and build new, healthier ones.

If you're looking to lose weight, tone up, or just change your habits in a healthy and sustainable way, I would 100% recommend working with Sally.