RISE Method Recenzje 

I think the RISE Method is a fantastic program. The first time I followed the program I lost 6kg in 6 weeks and several inches off my tummy - my problem area.
The program offers the option of losing weight or building on your physique, and caters for beginners right on through to advanced. You don’t have to be a gym member or have a fully equipped gym at home, your program will suit what you already have to work with. You also have the option to switch out exercises so that your program will always keep you interested.
The program comes with a nutrition plan created for your calorie requirements. You can follow the plan or design your own from the many recipe options available.
The “vault” has a huge range of recourses and information, recipe books and guides to compliment your program.
I consider myself an extremely competitive person - with myself. When I try to compete against others I feel like I’m not good enough and tend to feel like a failure because I’m not getting the same results. But, with this program the only competition is yourself and I always felt like a winner from day 1.
I’m currently in my second round of the RISE method and I feel the strongest and fittest I have felt in a long time. More importantly, I’m the happiest I’ve felt for a very long time.
This program isn’t about paying your money and going it alone. Coach Steve is available at a click of the button and responds pretty much straight away. He has a wealth of information as health and fitness is his passion, and it shows through in this program.
The forums and fb page have a great bunch of people that are extremely supportive and will encourage and celebrate you every step of the way.
This isn’t a quick fix exercise and diet program, it takes an holistic approach encouraging you to think a little deeper, set and reevaluate goals so that this remains a life long journey, and honestly, it’s NOT hard.
I encourage everyone to have a go at this program, you won’t regret it.

I’m currently midway through a 6 week challenge and am thoroughly enjoying it. It’s all about challenging yourself rather than competing with others. The app is great and basically has everything you need for your fitness journey including meal and exercise plans, forums, personal coaching and so much more. Would highly recommend ⭐️

I love how we can edit our food plan to suit us and our macros.
I really enjoy the points system with every workout we do, and completion of our food plan.
My experience with the RISE app has been exciting .

The app is super easy to use and really functional. The meal tracker is easy to use and I haven't had any problems finding ofmr adding anything. The support and encouragement is also amazing!!

Great program with awesome support from the coach. The app is easy to use and helps me keep accountable and connected to the friendly and welcoming community. Highly recommend for beginners and experienced alike.

This is the 2nd rise challenge I have done. Steve is a legend ! I like the app, everything is set out nicely and easy to follow. Will be doing more challenges for sure. One request is, I would like more options with training programs, like the old M challenges. Keep up the good work👍

The RISE Method is making progress very easy, the selection of meals are all delicious and cater to all tastes and requirements, and the programs are perfect balance of work and rest with additional WODs added, but what impresses me most is the correspondence is not computer generated and is from an actual person, I could tell as the questions and answers were tailored very specifically to what I was inputting.