Purvida Recenzje 21

I enjoy the Purvida exercise program because it's very easy to build into my day. I've noticed that I've improved my strength and Josh is super considerate to ask my goals.

If I could give Purvida a higher score, I would. Four months ago I had limited mobility, painful muscles & joints, frozen shoulder and a host of other problems because of long covid. Now I'm walking and biking, doing strength work without pain, and have excellent mobility.

To say this app and Josh are life-changing sounds dramatic, but it's just so true. No one I went to, doctors or other professionals, offered solutions that moved the needle. Josh met with me one-on-one, made me a custom plan, and encouraged me to trust the process. We're so wired to her results fast, to do it all at once, but that isn't the Purvida way and, I discovered, how I want to live either.

Believe the hype about this guy. I know it seems too good to be true, but it is. He's not as flashy as others, is truly humble and kind, and will meet you where you are without judgement. What you sense when you listen to his reels is real. Josh knows his stuff.

Purvida has changed my life in so many ways.

Movement:
First I started with the posture series (I got to try the first 3 weeks for free) I could see how much it was helping I had to join. I have always had trouble with my back pain, working at a bench isn’t the best so I was always going to bed using a massage chair and acupuncture mat. Since doing the posture series I hadn’t have to use them. Every now and then I feel my back starting to play up and I do the cobra move and it’s all fixed. 😊

Sleep:
This part of purvida app is what I hundred percent cannot live without. If you are anything like me and really struggle to fall asleep (your brain thinks of everything the minute you lie down) then you need to try it out, I fall asleep even before the end of the 15 minutes. 😴

Movement:
Becoming a parent you can’t always get out to do the exercise you used to do. Having a selection of exercises you can do from the comfort of your home is one of the best things, Josh features lots of different exercises that will help you focus on things you want to improve on.

Nutrition:
I didn’t realise I needed this as much as I did. Before I started listening to these videos I used to eat a lot of sugary stuff, Josh doesn’t make you change your diet he just talks about the benefits of eating more nutritional food and it just makes you want to change to see the different and it’s made such a difference to me that I wouldn’t want to go back now. This has also helped me to lose weight when I have always thought for me I had to do exercise to lose weight.

Anxiety:
We all suffer from some sort of anxiety which will show in all different ways. This section really helped me when I have an anxiety situation. Normally it would ruin my whole day and I would be in a bad mood and over think it but after listening to a couple of these videos I can literally go back to my day to day.

Each one Josh does single videos but also series videos so it gives you that push to keep at it because it feels like an achievement that you have completed the course.

There is so much on purvida that I still haven’t explored yet but I am excited to, I just want to thank Josh for his time, talent, expertise, knowledge and how much he has made an impression on my life.

If you have the app and not explored it all yet or need something to improve your everyday life hundred percent sign up and see for yourself, you won’t be able to live without it.

Thanks so much Josh from a very happy client 😃

Steph ☺️

I am using Purvida the last two weeks. I wanted a program to strengthen my whole body and to gain mobility especially of the hips.
The programs are excellent and the instructions perfect.
Furthermore the trainer Josh is always there for you checking your progress and solving any problems.
I easily give to the site and the trainer 5 stars

I have to say that I'm completely impressed by Josh and his Purvida App. I've been working with Josh for a little over 3 weeks and the experience has exceeded my expectations. I originally reached out on Instagram to ask his opinion on my low back injury. His attention to detail and really listening to me before suggesting any movements was so refreshing and comforting during a time of high stress and intense pain. I was unable to drive or sit without my low back spasming intensely. Now, with careful guidance from Josh I've been able to drive short distances and sit long enough to enjoy my meals!

I'm ecstatic with the progress and the mobility and strength I've regained. I'm really looking forward to diving into Josh's strength training program in the app, with Josh's guidance of course.

@ Purvida …

„ Back injuries are a difficult thing to treat so having someone like Josh Trevorrow with program Purvida that understands what I need to do and how to do it, was key.
Creating a structured programme is really important and being sure that I am now doing the right things for my condition.

Physically – In a short time I already feel improvement in my core and flexibility. Clearly some increased tone and muscle definition and general fitness levels. I know I have the right programme in place.

Emotionally: More connected with myself in terms of what I eat and drink and general awareness of level of fitness, I feel better about myself. having a structure that I know will work, and it’s very important for me to have focus.

Mentally: Greater awareness of what is needed to develop good level of health and need for balance in working out and eating right.

Yes I definitely would recommend, Josh is very personable and has shown deep knowledge of nutritional information and anatomy.

He knows what works and what doesn’t and is very focused on sustainable results which is key in this current world with its fixation on a quick fix.

He has been able to build routines that are varied and is always willing to experiment to try new things and adapts if these changes don’t work out.

He has done well to take into consideration my specific requirements and needs around managing back and sciatic pain.

He makes good use of the technology available and is able to share information and advice and recommend exercises and eating advice outside of the gym.
I have appreciated Josh‘s sessions, although hard, I have seen the benefits over time and would not hesitate in recommending Josh to anyone.*✨💫

Thank you Coach Josh
🙏🙏😊😊😊🥰🥰🥰🙏🙏✨

I love the purvida app! If you’re looking for help to get started on your fitness journey and you find a lot of exercise apps geared to people who are already in shape, then you need to try purvida and meet Josh. He will help you to start where you need, based on your goals and abilities. He’s been an awesome coach and checks to make sure I’m getting results from the personalized program he put together for me. I’m older and I asked Josh to help me with my balance and weakness in my legs/hips. For the first time in years, I’m not in pain when I walk. That’s thanks to Josh and his exercises. I look forward to exercising every day and I can’t wait for tomorrow to try another workout.

I don’t know what algorithm magic happened to put Purvida and Josh on my Facebook feed but I am delighted it did.

I was initially really impressed and surprised at the quality of the content that Josh shares for free. There is so much knowledge and wisdom, a lot of which was new to me. Purvida’s and Josh’s holistic approach to wellbeing and health really resonates with me.

I joined the Purvida app. Josh recommended specific sessions from that app to help my specific goals. I thought this was above and beyond what my expectation was. Through this, with Josh’s approach of tiny changes made consistently, my sleep has improved dramatically. This is no mean feat after many years of poor sleep quality.The app is brilliant and I use something from it every single day.

I trusted Josh’s approach and took the next step to become a 121 client in order to tackle the difficult topic of weight loss. This has been a challenging subject all of my adult life, and I have either ignored it or tried to guilt myself into changing with little success. Josh’s approach of mindset first supported by nutrition and training has been transformative for me. I have had to put the work in and it is still very early days in the journey, but I feel I am now on the right track and am seeing weight loss in the right way. What I am learning will last me a lifetime, and whilst it’s an investment, for me it’s great value.

Josh meets you where you are at, is supportive, encouraging, trustworthy and much more. I am excited to see what I can achieve and accomplish in the future. I would not hesitate to recommend Purvida app and 121 coaching

The best thing I have found about Purvida is Josh! His style of strength training and expertise in the knowledge of the body makes for a win win combination. He knows how to best take care of his clients…Me!! I have found with his encouragement and training of mind, body and spirit it’s very the best thing I’ve done for myself!

I highly encourage anyone to give yourself the gift of wellness and at Purvida and Josh you’ll find it!!

Thank you Josh!! My life has been enriched ten fold!!

Being a woman of a certain age, I was a little reluctant to commit to this site until I had a chance to do the free trial. I am learning so much and the benefits are starting to show. Josh does a great job of incorporating his information for all ages/experience levels. Love it!! Thanx, Josh!!

Had a great time. I did some breathing sessions and felt my worries just melt away.

How do you explain the valuable experience and joy that joining Purvida brings?

I found Purvida via a random reel on Facebook and I am so incredibly glad I did. Josh was demonstrating some exercises to strengthen the core and I was like - I could actually do that… but what held me there and made me watch again were the gems of wisdom that went along with what he said. I found another reel and he spoke about our mental health and talked of what he knew of the links to sleep and wellbeing and it was as if the stars aligned, this was someone who knew a lot, but was not arrogant about it and he wasn’t forceful - he just offered what he knew and shared what he had observed and paired that with some sound wisdom from what he had read and learned, and I was excited about health and wellbeing in a way like I hadn’t been before.

I took the 2 week free trial and was surprised how much I gained from it, to the point I really felt it was worth continuing - (Given I have joined and quickly abandoned countless apps before I was surprised how much I wanted to continue with this) This isn’t a gimmicky thing, it isn’t a computerised programme for a whole stack of people type approach, this is about each person and their own health journey and the ways in which Josh’s knowledge can support that. The time, energy and effort he puts in to the app sessions is huge and it’s real.

When I tell people my coach is in the UK (or the US depending where he is) they are like how does that work? I can honestly say it works fantastically. I feel cared for and about as a person and I feel as though my health goals matter to him in a way that is genuine and hard to find anywhere. It’s personalised in a real 1:1 way and Josh understands how to engage people at their point of need and doesn’t use a one size fits all approach. He is also able to adjust to whatever is happening in the realities of life.

Even with the time difference with Australia, he makes time to check in and to ensure I am travelling ok on my journey on a regular basis and will adjust the frequency according to my needs.

This really is a health and fitness experience that meets you where you are at and there are so many ways to engage with Josh’s content, whether its his free content on socials, the weekly emails that inspire, challenge and encourage or the exceptional quality videos and other material on the Purvida app itself, getting involved with Purvida will help you on your health, wellbeing and fitness journey in every area.

If I had to choose what I love the most it is the walking meditations, sleep stories and breath work - there is so much about these sessions that value adds to a wholistic health journey and approach to improved mental and physical wellbeing!

If you are wondering if joining Purvida is worth it - it’s a an absolute yes and with Josh’s generous 2 week free trial it’s a total no-brainer. Give Josh and the Purvida experience a go, you won’t regret it.

Purvida is such a hidden gem!!! When I first listened to Josh, I literally thought millions of people followed him (which they should).

I was going through a really rough time that a lot of Josh’s breath work brought me out of. He was super attentive through the whole process. Always checking in, making specific breath work just for what I was dealing with, educating himself on the problems I had etc.

He constantly goes above and beyond. Not to mention, we visited his hometown for a work trip, and Josh helped arrange and coordinated our trip!!! The best time ever too!!!

Josh is 25/10!!!!

Everything you need for your mental and physical well-being, all in one place. You get your own personal experience, made exactly for you and for what you need, but at the same time what you can manage at the moment. Not more, but also not less.

Everything is explained very clearly, the guided meditations are pleasant to listen to, and what’s important to me, I can understand everything perfectly even though English is my second language.

I can recommend this to basically everyone, but especially to those who feel the need to improve certain aspects of their lives but don’t know where to start or how to fit those changes into their busy schedule.

With Purvida I feel cared for, as cliche as that may sound, and that in turn makes me get better at self care.
I really love it. 🤍

I recently tried Purvida and was extremely pleased by its holistic approach to health and wellness. Their experienced trainer, Josh leads their breathing, relaxation, and posture training.

Purvida's focus on excellent breathing techniques, led by Josh, is a highlight. His straightforward guidance makes breathing easy to utilise to reduce stress, improve attention, and boost performance. The exercises are easy for novices to incorporate into everyday routines, making them ideal for anxiety relief and overall health.

Guided meditations and mindfulness activities given by Josh are excellent relaxation methods and my personal favourite. Josh's calm presence and skilled instruction have helped me relax, sleep better, and reduce stress. He teaches simple yet powerful relaxation and mood-boosting techniques.

Posture Training: Josh excels in posture training. Anyone with back problems or long hours sitting will benefit from his simple, actionable posture advice. His method is simple and helps people improve posture and daily comfort.

Overall: I highly recommend Purvida and Josh's outstanding coaching. Purvida combines current science with traditional techniques for a holistic, effective wellness approach. Josh's skills and Purvida's resources help you create substantial life changes, regardless of your background.

My experience with PURVIDA has been nothing short of AMAZING!!! Run!! …or walk… or crawl… and GET THE PURVIDA APP!! — The very point being that no matter your fitness level, you will begin your relationship with Purvida and your fitness journey — from exactly where you are at. The MasterMind behind Purvida, Josh invites you into much more than just a gym! With the Purvida app, you are welcomed into a WORLD OF WELLNESS! …which includes fitness training sessions, tutorials, and courses for your body… AND meditations, stories, and breathing exercises for your mind — all at your fingertips! What is so unique and beautiful about Purvida, is that it is an inclusive app, made for everyone at every age and at every level of fitness. From younger to older (my 8 year old daughter sometimes joins me in my strength training or yoga sessions! : ) from beginner to pro… you are able to tailor the app to your fitness level. With Purvida… you are never alone. Purvida is the perfect companion to have by your side whether you choose to train at a gym, at the beach, or in the comfort of your home. With the current trend of AI, Purvida prevails by providing intelligence quite the opposite of artificial — the Purvida app has soul! …a human touch plus technology at its finest! With new content being added almost daily, you have a constant stream of the most up-to-date information and exercises available… literally in the palm of your hands. So come as you are. The time is now. Purvida awaits YOU! It’s so much more than you can imagine a fitness app to be. I promise, you won’t be disappointed!

I have been a member for almost a year and my lifestyle has completely changed. My mindset has totally shifted in the sense of how I want to show up for myself and others.

My original goal with purvida was to manage my lower back pain. During that time, I discovered the power of breath, meditation and visualization. Within a few months, I was sleeping better, my mind wasn't always racing and the back pain wasn't taking over my life anymore. The purvida movement sessions on the app are amazing with such a wide variety to choose from. My personal favourite is the boxing series :)

My knowledge of nutrition since purvida has skyrocketed! Starting with the soil, to shopping at local farmer's markets, I feel so incredibly grateful for all I have learned along the way.

Purvida is truly an all-in-one platform for anyone in the world. I can't imagine my life without these daily practices and it's all thanks to Josh, the health and wellness wizard :)

Where do I begin to talk about the importance of Puvida’s work. I was struggling with a condition which Drs told me could only be fixed with pills and a brace. After speaking to Josh, he inspired me to see that with patience, consistency and commitment I could possibly change that diagnosis.

Josh is great at listening to your needs and setting achievable goals. He’s also ace at keeping tabs on you, holding you accountable, and boy did I need that through my journey!

The world needs Purvida. It’s an amazing company and the App is just awesome. So much knowledge and guidance in the palm of your hand. Josh is always at the end of a message if you need further support or guidance. The price of the App is so so reasonable too!

Thank You for bringing your dream to life Josh! It’s gonna do amazing things for sure 👍

Coming back from an injury, Josh gave me an initial assessment, a 2-week free trial of the Purvida app, and recommended his excellent guided exercise videos. Josh has checked on my progress all along the way, helping me to get started and stay motivated!

I signed up as a Purvida member, and am totally hooked on the app! Purvida is now my home for my wellbeing, including mental health. As well as Josh's fitness videos, I do his guided walking meditations and breathwork series daily. Josh also provided nutrition advice tailored to my goals.

For a very low monthly membership cost, I am receiving incredible value from Purvida, exceptional personalized service from Josh, and my health has improved in every way!

purvida is a hidden gem in the world. For anyone looking to cut through all the noise of health and wellness and bring it back to the most effective, life changing basics, look no further. Josh is not only extremely educated, articulate and empowering in knowledge, he is genuine and truly cares for his members health and wellness. Health and wellness does not require twenty apps, or supplements or appointments - it can all start here with purvida’s guidance in how to live a healthy lifestyle!