Pathway through Pain Recenzje 725

A really easy course with great tips and ideas

Genuinely did not help me in anyway and there's a large focus on relaxation/meditation videos which just made me jittery and on edge, almost causing a panic attack at one point.

Definitely picked up some useful ways of better managing my pain

I can access this at anytime.
Simple to use.

I don't think it's totally relevant to me. Part of my pain is caused by something that can be fixed. I shouldn't have to live with it. I have aphantasia so the meditation techniques mean absolutely nothing to me. I can feel relaxed without them.

I didn’t feel like it applied to me, as I work full-time and are pretty active and try and keep myself fit.

Not all helpful but parts I have taken on board are being of some benefit

It was very easy to follow and very informative and helpful

Easy to use. A lot of information given, but unfortunately not much I didn't already know - if I hadn't known then it would have been 5 stars.

I found the videos useful and the breathing techniques

I felt worse after the course than before I started. The group session was terrible run by a degrading group leader. The self run sessions were better but still full of word salad. Being told your just pain sensitive, to meditate and have a better mindset is pretty demoralizing. I will now have to undo what I've been told to protect my mental health.

Didn't tell me anything I didn't already know found the people speaking very patronising stretching exercises I couldn't do cause of my mobility issues
Thought it was a waste of time

Good course but half of what they said I already know & some of the exercise I already try to do but the meditation was good

Found most helpful that pain doesnt mean damage, encouraged me to believe I can do more things by giving goals to achieve.
Found the relaxation videos very helpful.

Has improved my understanding and enhanced my well-being

Made me open my eyes regarding chronic back pain

Helping me with my pain

I wasn’t really sure of the point of this . I have arthritis is my neck and spine and unable to sit and meditate. Stretching exercises I don’t feel did much of anything although I do feel I have a better understanding of some aspects of pain

I found the mediation sessions helpful and the exercises useful. I think its also great that everything is then stored in your library for a later date that you can go back to even once the course is finished.