Over 40 Alpha Fitness For Men Over 40 Recenzje 353

I have been using the over 40 alpha for men over 40 for 9 months now which helped me to lose 28 lb and gain more muscles but the more important is to gain the confidence to workout again and try to get back in shape. Thank you Funk Roberts and all brotherhood community.

Completed the first 90 days and I look and feel better than when I was in my 30's. Pictures tell the difference. Easy program to follow with videos and eating plan. Found Funk at the perfect time in my life. I'm 56 years old and look forward to achieving more through this program and in my life. Thank you Funk. Lets get it done!

I have used Funk's workouts in the past via YouTube videos and done the 30 day challenge previously, however after years away I decided to rejoin the brotherhood and sign up to Phase One of the programme. Results have been excellent, the structure is superb, I really enjoy the coaching calls, and the support in the brotherhood group is inspirational. Moving into phase 2 tomorrow and can't wait. Thank you Funk Roberts, this brotherhood is a true game changer.

Ten years ago I was a gym rat. 4-6 days a week I was in the gym. 6'4", 225 lbs, in great shape. Then I got a well paying desk job that I hated. And my health got worse. I was out of shape and ballooned up to 245 lbs. I retired last March and had no more excuses to get back in shape. I finally made the commitment to start Funk Robert's program this past January. I turned 68 years old last week and I feel great! I weigh 224 lbs, gained some serious muscle, and clothes that haven't fit in years are now easily buttoning up! I am greatly looking forward to continuing this program. Thank you, Funk!!!

This is the complete program. This is a sustainable program. It's not just a workout plan, this is learning to live a healthier life.

If you are struggling to get started or to be consistent with your workouts, give Funk a try. you will really find your "why" with him. I was going to start just a month or 2 and now I'm almost a year in and its a fantastic program. Even though they never have sent me my shirts I have earned, I still love the workouts and the brotherhood. Its worth it. Do it!

Just completed the Over40Alpha phase 12 was one of the most challenging but definitely worthwhile. I pushed my body to the max. Great phase. Now on to Alpha Prime. If you want a no nonsense, complete workout sign up for Over40Alpha you will not be disappointed.

Over 40 Alpha program teaches a lifestyle of nutrition, fitness, recovery and mindset that delivers results. I finished my second year and am in the best physical condition of the last 25 years. I am 64 years old. People notice my physique has changed. The doctors tell me to keep doing what I’m doing. Funk constantly teaches and the group support is very encouraging! I highly recommend this plan!!!

This program is the real thing. Thank you Funk and Angela, for providing a specific, measurable, achievable, relevant, and time-framed program. Funk is a master motivator; he reminds you of why you are there and what you have to gain. I have gained confidence, nutrition knowledge, life skills, scientific knowledge, and a healthy body. I am a registered pharmacist by trade, and Funk has helped keep me off any pharmaceuticals. If you are like me and were following Funk on YouTube with random workouts, now is the time to join his structured Over 40 Alpha program. The $45 per month is well worth it. I just finished my 3-month period, so I will take one week off and start Level 4. I can't wait!

The journey to an alpha male is not always easy and fun but Funk Roberts guide trough all the workouts with his motivating follow along videos

Program has great variety and options. Different routines every month. Tons of extra info on diet and lifestyle. Plus Funk has amazing energy and insight. I've previously tried different programs (insanity, rushfit etc.) but after 6 months this program is the one keeping me going, keeping me motivated and getting me results

Today I completed Phase 19 of the Funk Roberts over 40 Alpha program. That statement typifies the quality of the program, 19 months in and my enthusiasm, discipline, consistency is unwavering. Why, everything is done for you, seriously just press play and follow along. Losing motivation or lacking discipline or poor nutritional choices, pick up a podcast, watch an archive of coaching calls, you will find a path to overcome your poor choice's. Similarly there's plenty of support from other program members/brothers. Get on board and stop chasing quick fixes.

O40-Alpha Phase 7-9
These phases really hit all the body helping to slow down muscle wasting building strength endurance stamina physical and mental stability. Funk Robert’s is astounding in his ability to not only produce the programs but have a full share in doing all the phases leading the way in the follow along routines, constantly educating, encouraging and building self esteem in those who do and follow his guidance, backed by a brilliant team and family support.
All I suggest to anyone looking to improve their lives, health is to get on board. 👊

I truly enjoyed Funk being my workout partner. Having the videos and Funk encouraging me on was great. I am a fan of the 20 minute work out. I dislike going to the gym for an hour or more afterwork.

I have been a member of Over 40 Alpha Fitness for Men Over 40 since November 2019. I was overweight and unhappy with how I looked and my blood pressure, blood sugar levels, and cholestrol were all climbing.
Within 6 months I was down to 175 lbs, from 207 lbs and all my health markers had improved. The workouts were short, 30 minutes, with an additinal 4-10 minutes of abdominal conditioning and 5 minutes of warm up and 5 minutes of stretching. The program comes with science backed nutrition plans, and most importantly a community of men from all walks of life and ethnicity all focused on improving our strength, flexability, health, and being better men. On our Facebook group members post their workouts and nutrition and their struggles. The positive support from other members is what makes this all work. Fund and his wife Angela have created an incredible fitness community.

I loved the 21 day alpha meditation challenge. I've never been so relaxed. I've learned how to relax my muscles and how to center myself. I will keep on doing it moving forward. It amazed me how strong my mind can be. Thank you Funk once again a great program

Absolutely amazing program & customer service, I have just completed phase 24. Funk Roberts has changed my life, before I found Funk, I was working out & eating all wrong plus mostly picking up injuries. Funk teaches us that nutrion & recovery are just as important as the workouts. You must trust the process and enjoy the journey, IT DOES WORK & comes highly recommend from me. Find your why, which is the reason things need to change for you, which will help you get it done when you do not feel like working out, we all go through this, believe me but our health is super important. The customer service are amazing and helped me out everytime I have had an inquiry & I am on the UK, they have been there for me everytime. Funks supplements are second to none & have none of the rubbish other products put in to make money out of us. Even Funk & his wife use the supplements. Please give it a chance, it will change your life, just trust the process & get it done, it will be hard in the beginning like most things can be but we must stay Heathly to look after our loved ones & others 👊

I've been using the Over40Alpha program for over 3 years and I have been in the best shape of my life. I've lost fat and gained a lot more muscle that I've been able to keep. I've also gained the right mindset to keep me going by using techniques such as journaling, meditation, breath work and recovery routines to keep me pain free.
For me, Phase 22 - The Gauntlet, was by far my favorite. Although each workout contained at least one burpee variation, which I cursed while performing them, I kept getting more reps in the time provided for each exercise.
This program is the real deal and will help any guy, lose fat, build muscle, increase cardio/muscle endurance and increase your testosterone naturally. I highly recommend that any man over 40 whose been feeling dejected by other workouts give Funk's program a try.

Working out with the Funk Roberts videos have been a blessing for me. As a man in my late 40s, father of 2 really young children (6 and 3), I feel that I have so much more to do. I want to have the energy and fitness to be active around my kids and still have time to handle other responsibilities.
Funk's workouts are time efficient, and for my aging body, they are very safe and effective. With his warm ups and stretching routines, I have been able to avoid injuries that have plagued me in the past (lower back, hamstrings, etc...). He offers so many tips about exercising, and so much knowledge about mental health and our roles as men in our families and and communities. I value his input very much, and I appreciate the support I get from men like me who are in his brotherhood.
Funk's programs have been instrumental in helping me to stay in shape, and to stay focused on being a good man for my family and my community.