Onebright  Recenzje 932

I didn’t think I needed support when I first started, but this experience turned out to be extremely helpful and meaningful. It gave me space to reflect, understand myself better, and address things I hadn’t realised were affecting me. The guidance from Mirco was professional, respectful, and genuinely supportive. I’m truly grateful for this experience and would highly recommend it to anyone, even to those who believe they don’t really need it — it might surprise you in the best way.

I’d like to share my appreciation for Onebright and the incredible support my daughter has received throughout her counselling journey. From the beginning, the level of care has been exceptional, especially from her therapist, Olivia. Olivia’s compassion, patience, and genuine understanding made all the difference, helping my daughter feel safe, heard, and supported during a difficult time.
Since starting her sessions, we’ve seen remarkable progress in her confidence and ability to manage her anxiety. The transformation has been truly uplifting, and we’re so grateful for the thoughtful, consistent guidance Olivia has provided every step of the way.
Thanks to Onebright—and Olivia in particular—the future feels brighter, and my daughter feels more equipped than ever to move forward with strength and resilience.

The company have been nothing but helpful throughout my whole journey, they allowed me to choose a therapist that specially met my conditions and I haven’t looked back. My therapist was incredible and I wouldn’t be the person I am today without her, it has been such an eye opening experience and all I can say is if you are on the fence or nervous about starting this journey then I’m living proof of it working and that when you take that step… the future you will be so proud.

I have really enjoyed CBT therapy. I have had counselling once in the past but i didn’t gel well with it, CBT has changed my experience with therapy completely. I liked having tools to use outside the session as it helped me focus on working on my problems outside the sessions as well as in the sessions. i would recommend it to anyone who is struggling and wants guidance.

Amy made me feel very comfortable and learnt my communication style quickly. She knew when to let me talk and release some things in my head but also knew when you talk as she knew this was first time in therapy. Very comforting and accommodating.

I worked with Helen Fletcher over a period of time and cannot recommend her highly enough. She supported me through an incredibly complex and difficult phase of my life, including ongoing grief, major changes in family relationships, friendships, work, and a significant health crisis midway through our work together.

What stood out most about Helen was how thoughtful, calm, and genuinely human she is. Our sessions never felt rushed or overwhelming - she always created space for what mattered most to me in that moment, while still holding onto the bigger picture and always remembering the details I’d shared before.

Helen is a highly skilled therapist with excellent clinical judgment. She knew when to let me lead the session, when to slow things down, and when to offer a different perspective that genuinely shifted how I understood what I was experiencing. Her approach felt intentional, well-held, and tailored to me - never formulaic or generic.

Helen helped me understand my nervous system in a practical, compassionate way - particularly through breathwork and grounding techniques that actually worked, not generic worksheets or advice. I hadn’t realised how long I’d been living without properly breathing or giving my body any sense of safety, and that awareness alone was hugely powerful.

She also helped me recognise long-standing patterns of always being the listener or the giver, and gently supported me in how to ask for space, voice my needs, and communicate honestly without guilt or conflict - whether with friends, family, or at work. This was a huge shift for me.

Helen’s perspective was always kind but clear. She helped me see that “doing my best” isn’t always the same as doing what’s right for my health and wellbeing - something that’s taken me a long time to learn.

Throughout everything, Helen was warm, grounded, insightful, and deeply empathetic. Having someone independent, thoughtful, and emotionally intelligent to talk to made an enormous difference and she played a key role for me during difficult chapters.

Helen is a real credit to Onebright, and I feel very lucky to have worked with her.

I had an incredibly helpful, kind therapist, Onebright was very reliable and I felt consistently supported throughout my sessions.

Olivia was excellent and has made a huge difference to my daughter. Her calm, caring approach coupled with manageable actions and a well chosen selection of tools has brought about a big change in my daughter. She has gone from a child whose anxiety was holding her back to a child who knows how to manage her feelings and is able to fulfil her full potential. I am so happy we took the decision to work with Olivia, I couldn't recommend her more highly.

I had 8 sessions that were tailored to my needs from the very beginning. My therapist, Maria, made me feel very comfortable sharing my thoughts, feelings, and behaviours. I highly recommend Onebright to anyone seeking support for their mental or emotional wellbeing. I now feel more confident managing my own mental and emotional health. Thank you!

It was my first official experience with CBT therapy and Sadia did an amazing job. Going through a challenging time is not easy for me, but with Sadia’s help from different angles, I’m able to overcome sadness, anxiety, fears, and eventually gain confidence and self-esteem. I start to feel more hopeful and more positive than before the therapy. I know without her help, it wouldn’t be the same. So loads of thanks to Sadia!

I recently underwent 4 months of intensive CBT therapy with Jan Carlton. I find it hard to articulate the mind blowing improvement in my overall mental health. I feel re-born, Jan provided a lifeline for me at the worst possible period of time in my life. Through a series of well thought out sessions involving deep probing heart searching conversations and associated homework - gradually I started to think, act and react differently. I can't thank Jan enough for the time she spent with me. I feel excited to move on through the next chapter of my life with a renewed sense of belonging and self worth. If you find yourself in a hard place I can only hope you are fortunate enough to be matched with someone like Jan to help you find your way through the jungle of negativity and find yourself once more.

I had therapy sessions with Christine that truly helped me overcome my anxiety and depression. I’ve had therapy before, but this was the first time I finished with such a strong sense of positivity. The tools Christine introduced were absolute game changers, and her empathetic, supportive approach made all the difference. She is a genuine star, and I’m so grateful for the impact she’s had on my journey.

Was given access to OneBright through work insurance and had a positive experience. The OneBright professionals were always on hand to support me in which type of therapy was the best fit for me and found them to be very responsive and helpful.

Mirco was simply wonderful.
He was able to help change my view point and made it easier to see adn stop the signs of Anxiety before it spirals out of control.

Very professional and extremely caring people!

My experince with onebright was a positive one, my therapist Mirco was incredibly professional and understanding and he gave me some great tools to enable me to better manage my mental health and helped me work through issues with respect and care.

I did three months of therapy with Jennifer Rose and she helped me so unbelievably much. Feeling happy and at peace had become seemingly unobtainable before I got therapy and Jennifer helped me to understand and validate my emotions. I looked forward to our sessions every week and I am beyond grateful for her :)

Sue Marsh was really great at helping me process my trauma, as well as giving me loads of resources and advice that helped me through my trauma and will continue to help me even after having finished the therapy.

Every aspect of the service with Onebright has been brilliant, from the initial outreach to the assigning of a therapist to the therapy sessions themselves.
The team were great at staying in contact, advising of upcoming appointments and in handling queries on the odd times at the start when I had some (getting used to the process).
The therapist I was lined up with was brilliant; very kind, very thoughtful - took the time to listen and interact with all my chatter in a meaningful way - they weren't simply a static face on the other end of the screen.
If you're contemplating any form of therapy I can wholeheartedly recommend it - and Onebright for providing it. I never thought I would be in a position to need it, but here I was and I have to say, it has helped immensely. If you are considering it, I would say Go for it.

Over the last 10 weeks I have had CBT therapy sessions with Miguel Izquier-Perez and I can categorically say he has opened a new way of thinking for myself. Giving me the tools to become my own therapist in managing my anxiety and stress. Every session felt like progress towards how I operate now and I recommend that anyone who is going through similar issues tries CBT therapy as is really does make you think in a different way.