RunThrough Coach Recenzje 

Since joining New Levels last summer I have been blown away by their knowledge, care and passion for what they do and for all of their athletes. I had previously been self coached for a number of years and the improvement in performance was almost immediate. Since that time, with Lewis' help and guidance, I have made a very successful transition from the roads to the trails. Embarking on this journey with the support of the New Levels team and their passion for trail running has made the experience an absolute pleasure. The results haven't been bad either!

As well as the wealth of knowledge and experience that Lewis and the team posses, they genuinely care so much about the other aspects of the coach / athlete relationship. The communication is excellent, their advice with goal setting, race strategy, psychology etc is thoughtful and individually tailored to me and the catalogue of additional resources is forever growing. It's hard to understand the value that is offered here as it totally surpasses what you might expect from a regular 'online coaching service'.

What's more, I have truly grown to think of them all as my very close friends. You will not find a better ecosystem for personal development nor a better collection of people anywhere else. It's truly something special and I am grateful to have found them.

I have been coached by Kirsty since February 21, building up to 5k and then progressing to my recent first marathon. Running is amazing for both my physical and mental health and Kirsty is instrumental in keeping me focused, achieving my goals and supporting me when life gets in the way as well. My experience with Kirsty and NLC has literally been life changing and I'm excited to see where 2024 takes me on my running journey.

I would highly recommend New Levels Coaching. I have used them for 3 years now. They have helped me achieve goals that were far beyond my expectations. At 59 years old I am still extending my PBs. I have learnt so much from this experience. They are always incredibly supportive when I've picked up inevitable injuries. The regular strength and conditioning classes are superb. Surround yourself with good people they say - These guys are 'The Best People' :-)

Brilliant coaches who really care about their athletes. Going above and beyond at every turn. A fantastic community to be part of combined with real precision coaching expertise.

After being recommended to Lewis and the new levels team by my son , I’ve never looked back in my running progression from complete novice to being competitive in my age category at international level trail races
The support received from the team has been paramount in keeping me injury free and motivated to enjoy and progress at every step
New levels holistic approach is spot on , allowing each individual to gain the confidence and knowledge to achieve their goals

I’ve always loved to train and never sit still but for years lacked the knowledge of how to train effectively.

I was aimless and didn’t know what I was trying to achieve. After sitting down with Lewis for an hour I was clear in what I wanted to achieve and had set some initial goals (a key part of the NLC way of thinking) and have never looked back constantly reflecting and reviewing these.

I loved adding structure into my training and for me being accountable to someone was perfect. Knowing every session would be looked at and commented on was just what I needed.

I had run a marathon in my early 20s thinking it would be a doddle but crashed and burned and came in with a time of 4hrs 11. So in my late 30s set an ambitious goal of sub 3 hours and achieved it on my third attempt and qualified for Boston - another goal ticked off.

I’ve since turned to triathlon and moved across to the guidance of Kirsty. Again absolutely first class guidance and I look forward to training every week. All three disciplines have improved and I qualified for my European AG spot last year and again this year. Another goal ticked off. Next stop…maybe the worlds?!

I love being part of the wider NLC “family” and meeting so many likeminded people and people I very much now see as friend! Everything about this set up is simply wonderful!

Anyone unsure about taking the plunge - I can’t recommend it enough!

I've been part of Team NLC for 4 years now and have been coached by Alex. I always think i wish they'd been around when I ran my PBs as I know I'd have run even quicker with their guidance. Alex is great at checking in and seeing how I'm doing, he takes into account when I have stressful times at work/life gets in the way and maybe need to ease off a bit but gives me really good feedback. We are now working towards London next year and I'm excited to see how I do.
Team NLC as a whole is superb as well. During lockdown they went out of their way to put on running challenges and create a real sense of community which still exists today. The monthly mindsets are amazing and Gemmas live workouts are great too for those who want to join.
If you like to run and you want to take on a race and work with some great people, Team NLC is the place for you!

I have been with Team NLC being coached by Kirsty for many years now. I am so thankful for the support I have received from such an amazing team. Kirsty has been there supporting and coaching me since the day I started triathlon and wanted to give it a go, to now competing for the GB Age Group Triathlon team. Without Kirstys support, I would not have been able to achieve what I have in the sport. She is so knowledgable, patient and caring. I fully trust her with my program and trust in her and the plan to achieve the goals I set (which can sometimes be rather ambitious, sorry Kirsty). She has now seen me through two knee operations on separate knees and each time I have come back stronger. After many years competing and qualifying for the GB Age Group Team, I had a breakthrough this year getting a top 5 finish at the World Super Sprint Tri Champs in Pontevedra. Kirsty was a huge part in that result. So thank you Team NLC and Kirsty for believing in me and supporting me. Could not do it without you all!

From the start the whole team and especially my coach Sam have been incredibly supportive and have helped me in becoming a fitter more confident runner. I would wholly recommend!

I joined Team NLC in March of 2021 and now wonder why I hadn’t joined earlier! After my initial call with Lewis, I knew this was the sort of coaching I required… since starting, the coaches have supported me to achieve numerous goals in distances from 2k to marathon and in triathlon as well.
As a teacher, I need to be able to change my plan last minute and with the support of the coaches, I am able to ensure I can achieve my best even while working varying hours each day.
If you’re in doubt, don’t think twice! Book a discovery call and you’ll never look back.
Thank you to Kirsty, Gemma, Lewis and all the team!

I signed up for a weekend’s running retreat June’23 with some trepidation as I’m no elite athlete having started running 4 years ago aged 57. It panned out better than I could’ve imagined. Great bunch of people leading it along with good folks attending. Just achieved my best time at the Oxford Half so big thanks to Kirsty for her kindly, professional and inspiring coaching. Yup, can’t quite believe I’ve gotten a running coach now!

I had a crazy idea of trying to run sub 5 hours for our 2nd Marathon meaning we had to knock 14 minutes off our time! We turned to New Levels Coaching for help as we had previously met Lewis & Gemma and they seemed like a perfect fit - we are no ordinary runners, I run pushing my daughter in her wheelchair.
Under the guidance of coach Gemma we smashed our goal and needless to say we are still part of team NLC.
Their passion for helping others reach their potential shines through and everyone’s achievements are celebrated no matter how small or big.
We love having New Levels Coaching as part of our crazy running journey.

I joined New Levels Coaching for a half marathon training block… Jen was very knowledgeable & explained everything clearly whether it was the sessions, easy runs, S&C or recovery.

I went on to improve my times in 5k, break 40 mins in the 10k & well on my way to smashing my PB in the half marathon.

Take your running to the next level with the fantastic team at new levels coaching.

Jen and the New Levels team have been amazing in helping me in my latest Marathon cycle.

From weekly session planning, to copious advice re rest, recovery, nutrition and race strategy, Jen's coaching was invaluable throughout my time with New Levels.

I'm looking forward to working with them again for my next marathon!

I've been with New Levels Coaching more or less since it was established and it has transformed my running in all kinds of ways. At 71, I'm stronger, faster and fitter than ever before. The coaching, support and guidance is perfectly tailored to individual needs and the opportunity to meet up at Runner Retreats is invaluable. Highly recommended

I’d reached a point with my running where I felt I needed help if I wanted to continue to achieve my dreams, but was coaching right for someone like me who runs 13 min miles? I also jeff (run/walk) my runs due to a long term health condition. Any doubt I had disappeared when I talked to Lewis during our discovery call. That was 5 months ago.

Since then I’ve been working with my coach, Jen. She’s been amazing supporting me with developing my training plan enabling me to achieve my running dreams, and train in the right way whilst we balance my health.

With my running the change has been noticeable. My stamina and running stance has improved. My 5km time has dropped by 3-4 mins, and I’m now running 11+ min miles with more to come. It feels like each week I’m learning so much more about myself and my running. I’m looking forward to my next marathon and seeing what the difference is compared to my first.

In short it definitely has been the best decision I made.

I have been with New Levels Coaching since its creation and joining was the best thing I have done. All the coaches are amazing people - so supportive, positive, committed, focussed and encouraging no matter what level you are at or what goals you may have. It is very inclusive. I now have a much more holistic approach to my training and my programme is perfectly tailored to me. There is so much more to New Levels Coaching - it is just the best.

I would highly recommend NLC. Lewis and his team have been excellent and I’ve loved working with them. So supportive with my ultra marathon training. Great expertise in their field and their training plans that deliveries results, building and acclimating with the race. I’ve thrived from the structure of their plan and helpful tips and advice from nutrition through to trainers and recovery. Thank you NLC team. You’re the BEST!

Cannot recommend highly enough. I started working with Lewis and NLC over 3 years ago as I felt I had done all I could on my own and was interested to see what I could achieve with a 'proper coach'. The short answer is much more than I thought possible - PBs across the board (almost 20 mins off my marathon time and managed to break the elusive sub-20 5k) - pretty chuffed for a lady in her mid-late 40s! Lewis structures my plan around work, family and holidays and, importantly, knows exactly what to do when injury or illness strikes. And knows how to keep me right when I am having a pre-race panic! The online stretching and S&C sessions are fab - I would simply not do these on my own or without being accountable! And as others have said... Gemma, Lewis and team are all genuinely fab (and retain a sense of humour - super important!).

Gemma really gets me - she takes time to understand my goals and what motivates me but at same time is not afraid to challenge me.
She plans training around my chaotic lifestyle, having taken time to get to know me as a person and not just a client.
I consider Gemma not only a coach but a friend also..

The non running classes ( Sunday stretch and Monday Buns & Tums) that Gemma and Lewis deliver have really helped with my fitness and my running stamina..

And I can’t recommend the Monthly Mindsets highly enough for helping my mental well-being and helping stem by self doubt..