Longevity Coach IQ Recenzje 

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Longevity Coach IQ is a health tracking app for people who want the evidence-based version of longevity without turning it into a second job. It scores 28 health markers against published benchmarks for your age and sex, combines them into a single score, and tells you the one thing worth working on next. Most health apps produce a dashboard of numbers and leave you to work out which matter. This one ranks them. It works at three depths depending on what you can actually measure. Basic needs no bloodwork and no equipment — a tape measure, a floor and a stopwatch will do. Advanced adds a standard fasting panel of the kind a routine check-up already produces. Complete adds ApoB, hs-CRP, Lp(a), homocysteine and liver markers. You are never scored against markers you have no way to test. Alongside the app there is a free encyclopedia of 132 entries and 25 calculators, none of which require an account. Every threshold the app scores against comes from a named published source, and those sources are listed publicly. Where a number is our own interpolation rather than a published guideline, the app says so on screen. Some of what we publish is commercially inconvenient. Several entries conclude that a popular supplement isn't worth taking. Strength scoring deliberately caps at Advanced, with no extra credit for Elite, because the strength-mortality association flattens while injury risk keeps climbing. We would rather be right than encouraging. Longevity Coach IQ is built by Daniel Salcumbe, a qualified personal trainer with fifteen years in the fitness industry and a former Royal Engineer. He is not a doctor, and the app does not pretend otherwise. It cannot diagnose anything and is not a substitute for medical advice.Zobacz więcej