The Transformation Team 1-1 Online Coaching Recenzje 

I’ve struggled with my weight and losing weight for many years now. I’ve tried different diets and methods, but I’ve always ended up giving up and undoing any progress that I had made.
Then in May I was talking to a friend, and she recommended LolDarbyFit. She had made good progress since being with her, and this encouraged me to give her coaching a go.
I signed up and was so pleased to see the meals and workouts that I was given. The food looked amazing, and the workouts looked challenging but doable. I had my first check in with Emma, and haven’t looked back since then.
Every week Emma has given me such helpful, positive and encouraging feedback. She makes sure to respond to everything I have said, and has really helped when I’ve been having a harder week or haven’t been feeling good about myself. I’m starting to feel better about myself and my body, and this is all due to Emma and Lol.
Since I started two months ago, I’ve made progress on the scale, my clothes are fitting better and I’m feeling a lot better too.
I’m so glad I made the choice to start this coaching journey, and I thank Lol and Emma for everything so far. I’m excited to see what the end of my journey will look like!

One of the best decisions I have ever made was joining Team Embodiment Coach. For years I’ve struggled with yo-yo dieting and eating ridiculously low calories since starting with Lol almost 4 months ago I have not only seen a huge positive change in my shape, my weight, my strength, my confidence and more Importantly for me, my mindset.
The support that you get with coaching from Lol and the rest of her team is incredible. I never feel silly for having a bad week or for not necessarily reaching my goals because ultimately It’s about living life AND reaching your goals and I’ve never felt so comfortable and in control.
Initially, when I started, I was scared because I feel like there are so many coaches that “sell a dream” - but Lol is different and I seriously could not recommend team embodiment enough. I cannot wait to keep creating my dream body💕🫶🏼

Getting help from this company is by far the best decision I made to loose weight. I have been to so many personal trainers that just recommend eating plain boring foods and cut calories far too low so being able to actually eat bread and chocolate and still loose weight is a massive bonus. I have enjoyed every minute of it with their wide variety of delicious foods and the workouts they give u. They give realistic advice when ur motivation is up and down and steer u back in the right direction. I have recommended these girls to all my friends and will continue to do so. I can’t thank them enough for their support throughout the last few months.

I have been a bigger size all my life. The last time I purposely and successfully lost weight was 13 years ago, and that was with the help of Herbalife, but I have never been my ideal weight. I do not believe in dieting as a whole, and therefore, this time around I chose LolDarbyFit as I agree with her opinions. I have been following Lol since January 2024, and in April, I decided to join her coaching.
Lol, and her team as been such a great support to me. I am led by Emma, and she is such an encouraging person. She has great knowledge and understanding of what she is doing. She opened the door to my inner self, which allowed me to tackle my overeating during my period. I am managing my cravings better and that is thanks to coaching.
Since I started the program, I am finding myself again! I prioritise myself. I felt like one of those mums who lost themselves while caring for kids. Deciding it is time to care for me has helped me so much. I have found a healthy relationship with food and exercise in general. Thank you, team, for enabling me to do so.

Really great team! My understanding of food has changed dramatically and I feel as though I have a way better relationship with it. I did the meal plans for 3 months and absolutely loved it, now I am using some of the recipes from the meal plans and incorporating my own that fit my cals and protein and i’m enjoying every single meal and snack!!

The workouts are brilliant and the team are always happy to answer any questions. i have bicep muscles which i’ve never had before and the difference in the shape of my back is insane!

Would recommend to anyone who wants to change their relationship with food and exercise and is ready to feel good in their own skin!!

I cannot recommend Team Embodiment enough! I found Lol on TikTok and after watching her videos for a few weeks I knew I needed to sign up. I have weekly check ins with Emma who is so lovely and helpful. If you want to eat chocolate, bread etc whilst losing weight, these guys are the PTs for you! I’m around 5 weeks in now and so happy with my progress 🙌🏻☺️

Excellent support from all the team, I absolutely love the app, so functional but easy to use and links with My Fitness Pal for easy tracking and monitoring. Coaches are super helpful and will swap foods/workouts if needed or something else is more suited, often within minutes! Couldn’t ask for more.

My weight fluctuations have always been something I have been so insecure and unconfident in. After leaving Slimming World, my relationship with food was so restrictive and I felt like I couldn’t do anything because it was holding me back. I found Lol and Team Embodiment on Instagram and joined the team, it took a while of realising that the trauma of weighing myself was creating eating disorders so we had to find a new way to find some progress and help me feel confident and happy. I couldn’t have naviagted this without the girls support! While my progress hasn’t been perfect, the meal plans and workout plans are so adaptable and make it so easy to achieve goals while also trying to live life to the fullest, and whenever you need them, the team are always on hand with advice when you need them.

I have been coached by Lole and the team for near on two years with a short break in between due to personal reasons. Everything about the coaching is great. The support, training plans, meal plans. The app is super helpful as you can track all of your progress and any concerns or questions are responded to promptly. I have tried other coaches over the years and this has to be the best plan I have ever been on. It is more of a lifestyle rather than a diet. I have gained new knowledge and confidence that I will be able to continue with on my own in the near future.

Super satisfied with my results with team embodiment! What works really well for me is having weekly check-ins, it keeps me motivated! And I have had an amazing positive change with my body and my relationship with food!

I am so glad that I made the choice to sign up with Team Embodiment. I have been unhappy with my body for quite some time and although I was going to the gym I wasn’t seeing results. I was skeptical at first as i was nervous about using weights in the gym, I also work shifts and have a busy social life so wasn’t sure how I would balance everything. My coaches Lol and Emma have helped me boost my confidence in the gym and assisted me in having a better relationship with food. In the past few months my body composition has completely changed for the better! I would 100% recommend joining Team Embodiment, the ladies are lovely and will support you all the way. 🫶🏻

I have always been up and down with my weight and never really stuck at anything as I get into my head to much. Since joining team embodiment my mind set have changed. The girls are so lovely and helpful. They have lovely meal plans and exercises to fit in with my schedule. I honestly could not thank these girls enough. They are doing an amazing job and are so supportive and always give me the best advice when I’m going back into my old mindset.

Since starting with team embodiment I have lost weight while eating more than I could imagine. My confidence is up and speaking to Laura is always a pleasure as she is so lovely all the time. I’m still on my weight loss journey and every week my relationship with food is getting better.

Team Embodiment are great my coach Emma was so helpful and supportive and always there to give me advice!! The app is so good and easy to use and having all of your progress and meals etc in the same place makes it so easy!! I loved my time working with the team and have learnt so much, thank you!!

I want to thank the team for helping me get back on track with the gym & eating habits. Having a solid plan to follow really helped me get back into a routine and I really enjoyed my time working with them! The app is really easy to use and having everything in one place makes it super easy! Thank you!

Just want to start by thanking everyone at team Embodiment. They are the best team, who genuinely want to help you feel the best you possiblycan. I started with these guys in January after feeling like crap after Christmas, and I have now lost 23lbs & I feel great. There is always support and guidance whenever you need it- and if it wasn’t for these guys I wouldn’t be where I am at now - so thank you soooo much!! You really are the best. I have recommended my friends to you guys and couldn’t recommend you enough. ❤️❤️

The coaching team with team embodiment are incredible.

They are supportive, encouraging and incredible knowledgeable. The weekly check in’s are great for accountability and any questions asked are answered thoroughly.

I’ve found the workouts well structured and enjoyable and the meal plans are realistic and tasty. No foods are off limits. I’ve learnt how to navigate life into a training plan and as a result I feel incredible.

I look and feel the best I have done in years and feel both physically and mentally strong.

Wonderful Team. I had a great time working with Team Embodiment. They have been ever so understanding and helpful in terms of meeting my goals in my fitness. There’s a variety of meal plan available and you don’t have to be stuck with one thing every week! which i find really nice coz i get sick of same thing all the time. In terms of fitness they do challenge you and hold you accountable for your own actions and this has been a challenge to me which i really liked and appreciated! I would 100% recommend to friends and anyone who is looking for an online coach ❤️

I followed Lol on tik tok for a while prior to signing up watching her tasty meal ideas and admiring how amazing she looked wishing I looked like that. I saw one day she did online coaching and after many failed attempts at loosing my last stone I thought she may be able to help so I signed up before this I tried eating 1000 calories, didn’t understand the importance of food or protein etc thought before if i starved it would help me shed it quick but then I would splurge on the weekend feeling rubbish. Lols programme has made me change my mind set I have a meal plan with different ideas and I have a weekly check in with Millie who is super supportive and never makes you feel rubbish if you have a life and sometimes can’t stick 100%. When I have a full on week plan I loose everytime and I am never deprived I eat chocolate, cake, biscuits and enjoy tasty home cooked meals and have a new love of cooking. I feel stronger physically and mentally and know I can hit my goal if i stick to what they tell me as they know what they’re talking about. If you need help or want to change yourself positively I couldn’t recommend these girls more 🤍🥹

Communication is excellent with the coaches. They are also very positive, knowledgeable, and helpful with their feedback