Konditioncoaching Recenzje 

This was the thing I needed to get my life back on track . At 58 yrs old I had suffered severe illness and recovered but had gained weight and lost my mojo. I reached out to Konditioncoaching and never looked back. I had an initial hour long get to no me and hear how they worked and signed up. My goal was to lose weight and get in shape. Over 6 months I lost 14 kg and got into better shape than I was in my 20’s and took myself out of my comfort zone and did a photo shoot. The system is tailored for you by a coach who checks in weekly but is always available and they set up a gym plan but also give you an app you keep which monitors your sleep, diet, steps . You check in daily and send progress pics weekly. This program is a game changer and I fully recommend it and still on it focusing now on new challenges. I am fitter , calmer and happier in all aspects of my life
Mark O

Great service, started after I went through a time of struggling mentally, couldn’t focus at work, fell off the wagon and found myself neglecting not only my physical health but also my mental health. My job is in fitness so training and keeping myself in shape is a priority and that just was not happening. I had my start up call with Kieron and was really impressed at the setup but also the amount and level of support outside of the training that was part of the package.

With daily check ins and realistic daily habits it all added up to a solid consistent routine.

The support that was offered ensured that not only goals were being achieved but also that on a personal level I was doing okay within my self.

I could not recommend the team at Kondition more, they not only got me a brilliant physical transformation to a place I was happy to show and could advertise my own work but also got me back on track and in a very different mindset.

I started working with them in November, and I can genuinely say I’ve learned more about nutrition, training, and my own body in this time than I had in years of trying to figure it out on my own.

I even took a three-month break while traveling around Europe, eating out, drinking, enjoying myself, and I didn’t gain a single pound. That was probably one of the biggest moments for me because I finally understood things like maintenance, balance, and how to make this work in real life, not just when everything is perfect.

When I came back to Toronto, getting back into my routine felt so much easier because I actually understood what I was doing and why.

The biggest thing I would say is that you have to trust the process. They really keep you accountable, but they also understand that life happens. I’m busy, I travel, my schedule changes constantly, and they work around that. Every week they review where you are, you can tell them what your week is going to look like, and they adjust your plan so it actually fits your life and still moves you toward your goals.

I’ve trained consistently for the last seven years and worked incredibly hard, but I’ve never seen results like this. For me, the biggest change was nutrition. The way they explained it finally clicked. It stopped feeling complicated and started making sense.

They’re easy to talk to, honest, supportive, and incredibly knowledgeable. I never feel judged, and I always feel like the plan is made for me, not copied and pasted from someone else.

I honestly couldn’t recommend them more. If you’re thinking about doing it and you’re ready to actually learn, be accountable, and trust the process, these are your people

Kie and the team at KONDITION are fantastic coaches. Going in, I was a little apprehensive having never tried health and fitness coaching before, but the guys had all the tools to set me up for success. Within days, I had my nutrition under control and — crucially for me, real accountability!

My coach Kyle has been amazing at keeping me on track, whether that’s nutrition guidance, navigating nights out, or my weekly gym sessions. It genuinely gives you freedom within a framework, with real results to show for it. I’m down from 120kg to 100kg in just a few months something I never would have achieved this quickly without KONDITION’s support.

Thank you guys!! 🙌

Kieran and his team go ABOVE and beyond to take care of you. I especially love how they work around your busy schedule. Fitness isn’t a one size fits all, and Kondition coaching understand that. I would highly recommend Kieran to anyone wanting guidance and support for their fitness goals.

Kieran is an excellent coach who cares passionately about his clients results and will go above and beyond to help you reach your goals. His expertise around training / nutrition is second to none.
Before joining Konditioncoaching I was your typical gym goer; training before holidays, then long spells away from the gym, no structure, no long term plan.
After 12 weeks of training with konditioncoaching I was in the best shape of my life and the knowledge passed onto me has meant that I am able to maintain a good physique year round going forward.
I became quite close to Kie throughout the process, felt more as though I was being coached by an old mate rather than a random coach online. A great lad and very easy to work with, nothing is too much trouble.
Thanks for all your help mate 👍

I’ve been with Kondition for about 10 months now, seen real differences in my overall physique, stamina, lifting ability and general health outlook on life.
The coaching is always proactive, making sure I stay on track - and it’s always tailored to my rather unusual lifestyle (away from home a lot, diet in foreign countries etc).

With the set up Kondition coaching has, I had access to my PT at anytime as we had weekly check ins and I could just as easily drop them a message whenever I needed any guidance or help with my workout programme.
Regarding the workout programs and meal plans these were specifically tailored around my daily activities and I never had to sacrifice a night out or any other social activity all I had to do was let my coach know and they would tweak my routine to accomodate for any upcoming social events to allow me have as much fun as I wanted and similarly my work patterns and general life activities were not affected and with all thsi I managed to lose a total of around 13 kg by the end of my program

Even through the multitude of fitness coaches on line Konditioncoaching seemed to have something different. Since signing up and losing 20kg, week in week out the support is there. Ranging from a need for clarity on a particular topic right through t the weekly check-in and indepth review all the coaches have the time, drive and skillet to push for success

Kieran was great to work with. Straight talking, no BS, extremely knowledgeable and also fun with it. I always felt he made me accountable for my actions but without making me feel guilty for any of my poorer decisions. I worked with KO Kondition for almost two years and I came away with a solid knowledge of my own, good gym habits and an understanding of what to eat to achieve my goals, without it being overly complicated or difficult to stick out. Kie tailored all the programmes to me personally, taking into account foods I like, how I like to structure my meals, day, workouts etc and everything was always flexible. I would 100% recommend KO to anyone.

I reached out to Kieran earlier this year after feeling lost. Two kids, full‑time job, and my fitness had disappeared. I was hesitant, not because of Kieran, but because I didn’t know if I could commit.
He never gave up on me, and I’m so thankful for that.
Kieran and Kyle have changed everything for me. I’m in the best shape of my life. I never thought I’d be the mum who felt confident again, but I am. More energy, happier in my clothes, and honestly a better mum and partner. The old me is back.
I prioritise training now, it’s not selfish, it’s becoming the best version of myself for my children. If you’re on the cusp of starting, just do it. You won’t regret it.

I dropped 9kg over a period of 3 months on the specialised plan set out for me by the team. I also built strength and conditioning enabling me to compete in compete efficiently In a mixed hyrox double. The plan was easy to follow and daily checkups lead to a consistent and manageable lifestyle which I have maintained after the program. I left the program through no fault of the team just a change in my fitness path. However I wouldn’t hesitate to return once current endurance goals have been achieved.
It’s a five star level of coaching especially if you are looking to build muscles and loose fat. My body changed so quickly and I was more than happy with the team. I’ve recommended this service to many of my friends and will continue to.

Great coaches and a great experience, they actually care about you as an individual and not just as a number.

I first contacted Kondition Coaching following a serious knee injury that resulted in surgery. I wanted to engage with a coach early in my recovery so I could understand when and how I could safely return to training and use exercise to support my rehabilitation.

From the moment I got in touch, the support, knowledge and expertise I received from Kondition were outstanding. They helped me get back into the gym months ahead of schedule, providing controlled and safe training sessions that I could complete even while wearing a medical brace.

I’m now 12 weeks post-injury and 11 weeks post-surgery, and I’ve been training with Kondition for 8 weeks.

I genuinely couldn’t be happier with my progress. Even though I’m still not fully mobile, I’m losing weight, building muscle, getting stronger and improving my fitness week by week.

The knowledge, expertise and support from Kondition have been absolutely paramount to my recovery, both physically and mentally. Having the confidence to train safely and make progress during what has been a difficult period has made a huge difference.

I honestly couldn’t recommend Kondition Coaching highly enough. If you’re looking for knowledgeable, supportive and adaptable coaching, I’d definitely recommend giving them a try.

“I can’t recommend the lads highly enough. The coaching has been extremely good and has helped me massively with my mental clarity and my fitness journey. What really stands out is the level of support. Whatever challenges or problems I might face, the lads are always there to help and guide me. It genuinely feels like having someone in my corner who cares almost like family If you’re looking for a coach who supports you both physically and mentally, I would definitely recommend the lads

Couldn’t recommend Kie enough. Got me in the best shape of my life and gained loads of knowledge from him. To top it off he’s a sound lad who is easy to talk to

When I started with kondition I had a lot of shit going on with my life wasn’t in bad shape I was average. But over the course of 8 weeks I completely transformed and didn’t think it was possible. I was supported all the way throughout the process and it was made extremely simple and tailored to my own needs. It made me realise it isn’t as complicated as people make it out to be it is very achievable with a bit of discipline and accountability sustained by the boys, made some great friendships with the staff to, highly recommend.

Incredible Results with Kieran, Kyle and the Kondition Team

Working with Kieran and the team at Kondition has been genuinely life‑changing. They built a personalised fitness programme, a tailored diet plan, and a powerful support structure that helped me dramatically lose body fat and finally feel confident taking my shirt off again.

A huge shoutout to Kyle, who kept a close eye on my progress with regular check‑in videos, detailed feedback, and consistent support. That level of accountability made all the difference and kept me motivated week after week.

Kondition’s approach is structured and genuinely personalised. If you’re looking for body‑fat reduction, confidence‑building coaching, or a results‑driven fitness transformation, Kieran, Kyle and the Kondition team are unbeatable. Five stars without hesitation.

I had a great six months being coached by Kondition. I went from 87kg to 79kg during my time with them, which would have been further had a few personal life events not happened!

I genuinely started not really knowing too much about how the body loses fat, and learned I was actually already was eating well ... just needed to learn the daily habits such as protein intake, steps and getting into the gym. I've yo-yo'd a lot before with the gym, but genuinely this is the best shape I've got myself into in over 10 years.

I learned so many great non negotiable habits that I am incorporating into my life now.

Thanks guys!

Warren

Signing up to this has changed my life. I’ve always trained and been into fitness since a young age. I was training nearly every day but eating what I wanted and when it came to stripping down my fat on a diet, I’d not look great at the end of it. This process has changed this for me. It’s not just a fitness coach: they set up your meal plans, they have 100s of recipes. There is a food / calorie counter that separates carbs/proteins/fats. The coach will send a weekly Loom video with a weekly assessment. You hear from the coach more often than that though. Trust me it’s worth the money if you’re serious about changing your physique. I’m so glad I done it. Phil Powell