Fuck Yes Founders Recenzje 10

I attended Anastasia’s Somatic Business Strategy workshop day for founders and it was a fantastic day.
The day was really well structured, combining somatic work, business strategy, hot seat coaching and practical tools you can actually take away and use. Anastasia started by breaking down the theory behind somatic practices, why they matter, how they support you through pressure and decision making, and how they help you operate at a higher level as a business owner. It made a lot of things click.

We were then guided through physical somatic exercises, which felt grounding and powerful, followed by hot seat coaching sessions that brought a real depth to the business side of the day.

The environment stood out just as much as the content. The room was full of ambitious, successful women, and it felt calm, open and genuinely supportive. Anastasia holds the space in a way that allows you to show up as you are and actually engage with the work.

There was also the ice bath and sauna which is one of my favourite experiences, I love how alive you feel afterwards.

I left with practical tools to help navigate both business and life, particularly during more challenging or highpressure periods.

If you’re a founder or business owner looking for a more grounded, sustainable way to grow your business, I’d highly recommend this workshop.

Anastasia hosted the day and it was beautiful. The authenticity in Anastasia, what she stands for and how she ‘gets it’. Well planned but also adapted as required, to the groups needs. It was just what I needed. Also the setting and lunch was lovely.

I recently attended Anastasia’s Somatic Business Strategy event in April 2026, and it genuinely shifted my perspective on self-care in a way I didn’t expect.

The whole day felt incredibly inspiring - being surrounded by so many driven, successful women, each thriving in their own industries, created such an energising atmosphere. What stood out most was how safe and supportive the space felt. I found myself able to open up and be vulnerable in a way that felt completely natural, which is rare in a ‘business strategy day’.

Anastasia has a real gift for holding that kind of space. She was warm, encouraging and deeply supportive throughout the entire experience.

A personal highlight for me was being guided through my very first ice bath. It was both challenging and empowering, and honestly something I won’t forget anytime soon. I’m already looking forward to doing it again and continuing to explore somatic practices.

If you’re curious about connecting more deeply with yourself while growing in your business, I’d absolutely recommend this experience.

I attended the somatic workshop day for founders and it was such an incredible experience. From the somatic work, to the lunch, to the hot seat business coaching to the ice bath! Highly recommended for business owners to equip you with the tools to navigate business and life.

To begin with, Anastasia did an amazing job of teaching us the theory behind somatic work and why it is important as business owners to help support us through rocky times and to reach our potential, then she guided us through two physical practices of somatic work. She created a safe space for everyone to feel comfortable, come as they are and lean into the experience.

As someone who is into healing and personal/professional development, I have attended a number of different experiences worldwide over the years and this is outstanding. Anastasia is so real, down to earth and transparent so naturally does a great job at balancing the yin with the yang, the spiritual with the strategy, the emotional with the groundedness. Her firey energy is infectious and inspiring. Her transparent nature means that no question is off the table when it comes to picking Anastasia's brains about business. It would be difficult to leave this workshop day without some form of inspiration or new idea, a clearer strategy on an aspect of your business and / or just a feeling of more peace, groundedness and self-empowerment

I had the absolute pleasure of attending a somatic business strategy workshop with Anastasia and it was truly incredible. The experience was eye-opening and life-changing — I left feeling inspired, grounded and excited about the future. The practices we explored were powerful and practical and I can’t wait to integrate them into both my business and personal life. I know they will help me thrive moving forward.

Thank you so much, Anastasia for such a transformative workshop!

I completed the F*** yes Founders course yesterday and it was such an amazing day. Anastasia had clearly gone to great lengths to prepare really well for the event and it really showed. Everything from the introduction right through to the (not mandatory) ice bath was excellently organised and done with clear experience. Anastasia put everything across in a very constructive and helpful way, and it’s very clear she knows the whole ‘area’ to an expert level. It was such a positive experience and it was great to speak to other people too, who were also clearly getting an awful lot out of the experience. I wouldn’t hesitate for a second to recommend the course.

What a fantastic experience! This was hugely outside of my comfort zone, and not something I would normally do, but I am so glad I did. I took huge value from both the somatic work and the business strategy side. Most importantly, I now understand how the two are so intertwined and it is impossible to get what I truly want from my life/ business without mastering both.

Anastasia creates a buzz with everything she does, and you could feel that through the energy in the room. I really appreciated how open and supportive everyone was, which was really refreshing. Credit to Anastasia for creating and facilitating such a space, and to the other amazing founders who made such a great group to be with for the day.

Thank you to Anastasia and FYF!

I spent a day at the somatic workshop. Everything was so well though out, the venue was stunning, the structure of the day was perfect and allowed us space to digest, process and ask questions. Thank you so much for holding space for all of us and sharing your beautiful practice with us all. Thank you for answering our questions in such an insightful way and sharing your raw experiences with us, it helped to connect everything and made it really meaningful. Anastasia explained everything so well and I was so interested to learn the science behind everything. She also created detailed workbooks for us so we have a chance to learn more and continue our knowledge. What an amazing day! Also the lunch was unreal! Xxxx

This retreat is special. It's intimate, powerful and far from standard as far as business retreats go.

An incredible day that seamlessly brought together somatic practice and a deeper understanding of how the nervous system shapes our experiences in both life and business. I can honestly say that it was both grounding and transformative.

The location is stunning, the space welcoming and warm, the food beautiful, and the attention to detail throughout the day was thoughtful and intentional. Together with an afternoon of business coaching in the Dorset sunshine, it was just so special. And it left me with a deep clarity, understanding what I no longer wanted in life and business, and more importantly, what I truly do want. For me, that was the whole point of the retreat.

Anastasia, thank you for creating this wonderful and so needed day.

I attended Anastasia’s somatic day not knowing what to expect - and it was fantastic! She created a fun, comfortable space for us all to start our somatic movement and I really loved it. It’s hard to explain… but if you’re a business owner who has ever felt stress or burnout, this is highly reccomended! The afternoon of business coaching was super useful too - after this I created a new offer and have already made sales so thank you so much!