Functional Patterns Recenzje 

When I found FP I had suffered from severe injuries from run of mill training routines. FP taught me an approach to training the body that prioritised how we evolved to move, rather than maladapting to exercises that would cause further pain down the line.

No work out routine comes close to the feeling you have after an FP session. You’re building competency which leads to confidence in your approach to life’s challenges. Once you get this feeling you never want to give it up!

I’m so thankful I’ve had the opportunity to learn from Naudi Aguilar and the FP team as I’ve not only changed my life but all of my clients too.

Prior to Functional Patterns I had terrible posture, lower back pain and had to lay on the floor after going for a walk to recover. I’d been to numerous physios, chiros and done multiple fitness programs, but with no luck or results.

I came across Functional Patterns online and read the Power of Posture Book, before moving on to its online programs. Each program gave me the knowledge and how to apply it to the human body to life transforming results. I now move pain free, with improved posture and mechanics, so now I can even run and chase after my kids, play soccer and live a more active life. I honestly wouldn’t train any other way. Thank you FP.

FP is life changing. I got neck pain and shoulder blade pain for 13 years. FP is the only system that address the root cause of this pain. It is not an easy process, but it does work wonderfully to heal the body.

With FP I overcame my shoulder instability issue and my knees pain. As a trained osteopath I completely switched my approach to the patient, utilising only FP methodologies. That’s the future of fitness and rehab!!

Nothing better ever met! Gave me completely new point of view for body, training and pain-free movement.

Had several injuries and chronic shoulder/neck pain in my 20s/30s. Thought it was the beginning of the end when i was training in a gym and my right arm stopped midrow and i couldn't seem to control it. Went throught traditionsl physical therapy, chiropractic, pilates for 2 years w no changes and felt like i was falling apart. Sought out solutions and stumbled across FP in 2016, and never looked back. Replaced all exercise/rehab with FP, now 47, pain free, lots of changes in my body and mindset, and no pain, nor fear of aging. Because of doing FP regularly for the past 8 years, i have one less stressor in my life. My progress has been very volatile/fluctuating but the trend has been upwards. If you want to be on top of your health, FP has all the tools and is the best training system in the world. They figured out the blueprint for human movement and have helped so many people to get out of pain already. If you want to have healthy tissues and train for longevity, do FP.

Helped me get out of pain, improved my posture, and enhanced my sprinting form and speed

By Christmas 2022 I was fed up with how my body was feeling, years and years of visiting physio's, chiro's osteo's, massage therapy, stretchlab, needling of every type. Nothing worked; a friend of mine told me about Functional Patterns and three days after buying the 10-week program, I could walk for an hour; previous to that, I would go to the shops with my partner and after 15mins of walking around, my body was screaming at me to stop. After years of trying everything and wasting time and money on traditional methods, FP has given a direction to better health… without it, who knows? With the pain I was feeling every day, it was hopeless; I was lost and at wit's end. Although I still have a long way to go the first week of doing FP I felt better within myself, I could feel the change in my mental health. If you are in pain look at Functional Patterns for a way out. At 56 now I feel like I have a way forward to better health helping me to live better.

This is the only thing that got me out of pain. Tried everything physio massage etc. Nothing provided more than temporary relief. Functional patterns is literally the blue print to how the human body should move

The best training system of all. I have been pain free for 2 years now thanks to this practice

At first, seeing a Functional Patterns specialist and working on the 10 week online course empowered me to do my job well as a nature-based guide for teenagers. After a heavy-packed 6 mile hike, my major lower back and ankle pain and my intentions to lead more trips had me desirous of a lasting solution to move without pain so I could serve my community. Functional Patterns delivered in the best way, esp while working with my wonderful trainer, Tricia Turton (HBS3) in Seattle. If you trust their process and commit to their system, and reflect with care on your experience to keep improving, you will learn how to care for your body for life and move well without pain. If you can do their Human Foundations certification after studying the 10 week online course, all the better-- this will be a deepening into a new embodiment for yourself. It is a profound experience to work on your biomechanics for 6 hours a day for a 4 day stretch in an intensive, community-supported environment. It goes deep. I really appreciate the careful, intelligent, regenerative, yet challenging approach to training the body that aligns with our evolutionary origins as running, walking, standing, and throwing animals. FP is a scalable, precise approach to accomodate any human being who wants to move better, young or old. I hope that it becomes the new standard of movement education for our broader western culture, so we can take our bodies back from the sedentary lifestyles that are causing so many problems for us. Thank you, FP!

Functional Patterns is one of the most legit training systems in the industry who get results consistently

This is my third years of doing FP.
For my personal experience, it helps me get out of pain and their educations provide me the tools and knowledge to solve the problems on my own and help my clients

Really grateful to Naudi Aguilar and the FP team who put in the work to make this possible globally.

To those who are on the edge of trying FP out, just give it a shot you wouldn’t regret it.

After years of Yoga and BJJ my body was at the point of being in pain on a daily basis. Functional Patterns brought immediate changes and nearly 2 years in and I’m in the best shape of my life at age 50. Learn to move and do the work- FP gives you all you need to know.

Awesome company. They really are the future

Couldn’t recommend them enough for every human, they have helped me be more intelligent in every aspect of my life.

Helped me improve my productivity, use more objective language, be more athletic, have less pain in my life, better relationships, be more intuitive, the list goes on…

Best of all, I feel as though I’m just getting started, with solid first principles this company is setting up to grow exponentially

Thanks Naudi + FP Team 🙏🏽🙏🏽🙏🏽

At the age of 18, I got into a car accident, and fractured multiple vertebrae’s in my thoracic spine. After visiting renowned neurosurgeons, physio , orthopaedics, therapists, you name it! I was told to live with pain, or take opioids for the rest of my life or get my spine fused as those were my only options.

I always questioned, that there must be something out there, which could address the entire body, someone who can get me out of this misery.

After 3 years of chronic, debilitating pain, when I almost gave up on life. functional patterns showed up like a ray of light in that deep darkness & ever since I have never looked back.

I worked with Bobby & experienced a glimpse of being pain free & I have never felt better. FP is a system if implemented properly, will do wonders.

Thank you Functional Patterns!

Used to have chronic back and leg pain, not to mention upper back curvature, until I engaged with Functional Patterning. Now, I have better stamina in my 40s than I did in my 20s! Pain is completely gone and I know how to use my form for optimal walking, standing and running. Highly recommended!

FP has changed my life for the better. I started with the 10 week course and now see a practitioner once a week. I have never felt so alive. I am 45 and feel I am turning back time with FP. No more back pain. I feel stronger than ever.

Functional Patterns was a huge part of me losing weight and reversing type 2 diabetes. I was so heavy that going to the gym wasnt really doable for me. FP taught me how to build muscle and even shrink all the loose skin all without pain. Been doing FP for almost 7 years and Im so so grateful.

Functional Patterns ajudou-me a tratar das minhas dores.

A metodologia FP ajudou-me a a deixar de ter dor na zona da anca. Como uma pessoa que praticava bastante desporto as dores começaram aparecer em que me impossibilitava de ter uma boa performance a jogar futebol. Com FP (Functional Patterns) as dores desapareceram e deu-me as ferramentas para conseguir lidar com os meus problemas sempre que aparecem.

Não tenho palavras para agradecer a Functional Patterns.