Body By JR  Recenzje 

I was struggling at the start of the year with my weight and also my mental well being after having a super tough year in 2020 and really lost myself.
I started doing the YouTube workouts in Feb to kick start my weight loss journey. I found them tough but really rewarding.

I found myself replacing meals with protein shakes and trying to substitute carbs with salad.
I reached out to Jordan and thought what do I have to lose and the whole experience has been amazing. I eat carbs with every meal and a range of meals from burgers, pizzas and hot dogs!
The meals are quick and tasty which really fits well around my shift work.
I have more energy and I’m sleeping so much better. Mentally I am strong and physically I’ve still got a way to go but my journey hasn’t finished yet,

Jordan has been nothing but supportive and encouraging. If you’re stuck in a rut take the plunge, you won’t regret it! Thank you Jordan and Ray for literally changing my life!

I can’t thank Bodybyjr enough for everything they’ve done for me over the last 16 weeks. I couldn’t be happier with the results I have achieved with the support of the Bodybyjr team. I was stuck in a rut and was really struggling with weight loss. In the last 4 months I have become stronger both mentally and physically as well as feeling happier and fitter. The plan is so easy to follow, from the tasty meals to the home/gym workouts! One time I had to check that the measurements were right as I couldn’t believe how big the portion sizes were! The fantastic online coaches are always there to make any changes to meals, answer any questions that crop up and most importantly give me the support I needed to succeed. I am sooo happy with my achievement and how far Iv come which I couldn’t have done without the bodybyjr team. I look forward to still seeing the team at the HQ. My only wish is I started sooner!

I have just completed 3 months of online personal coaching. When I started I had just finished my job in an office where I had been sitting down at a computer all day, in a call centre where I wasn’t really allowed to move much. Coming from a semi professional athlete background this was a really hard adjustment for me and overtime it impacted my physical and mental health quite significantly, I then was severely injured playing football and was forced to not exercise for 18 months as I had spinal damage from the impact. Naturally I gained 20kg and had a very slow road back to full health, and then lockdown hit and I was even further behind putting a strain on my health again. It was then that I decided to try and find some alternatives to improve my life, I became a client of bodybyjr and became training again for rowing and hockey as an alternative to football and although there were a couple of times where I struggled, the frustration of not being as fit as I used to be got to me, Jordan was there the whole time, sending me supportive messages every week. My diet had been sorted exactly how I needed it to be, and I began my road to recovery. Throughout the 12 weeks I have lost 5kg and I have a fair way to go, but I just want to say thank you to Jordan and bodybyjr for saving my health and conditioning me even in the most difficult of times. I started at bootcamp tonight and loved every minute of it. Thank you for everything you do, you are absolute professionals and I feel totally comfortable trusting you with this process.

I've just completed my 12-week plan with bodybyjr and my god I feel incredible! I can't thank these guys enough. I reached out to Jordan as I wanted to improve my relationship with food and become a healthier version of myself. My goal was to gain muscle and improve my strength and I was getting nowhere on my own as I simply wasn't eating enough! I am now eating more than ever before and I feel amazing for it! The meals are delicious and so easy to prepare for the rest of the family! If I ever fancy something different my meal plans are updated straight away and I never feel deprived! I am never going back to my old habits, this is a way of life for me now and I can't thank Jordan and Ray enough! They have been so supportive throughout the 12 weeks, regularly checking up on me to see how my week is going. For anyone considering the online coaching - DO IT! You won't regret it!

I've just completed my 12 week online plan and have lost 7kg and am so so happy. My clothes are no longer tight and I feel body confident more than I have in years. The food is amazing and the workouts are short but effective. I've learnt so much and will continue to workout with the YouTube videos and will stick to my plan and see what happens. Hopefully some more muscle gains are coming. I'm more toned and today wore a gym bra and gym leggings in this hot weather we have had and I have never just worn a gym bra out in public! Thank you for all that you have taught me Jordan and Ray. X sabrina.

I absolutely loved my 12 weeks with Jordan and Ray, they were there for me throughout the whole time and nothing was too much trouble with meal changes or exercise plan changes to push me a little further. I was so happy with the variety of meals and the amount of carbs you could have and still loose weight! I would highly recommend this plan to anyone like myself who has yo-yo dieted their whole life, this plan has really made me look at food differently and I now feel confident eating carbs with every single meal! Thank you both so much!

Loved my experience with BodyByJR, it has really help me get into a better relationship with food. Had amazing support all the way through, nothing is ever to much bother and at not 1 point did I feel like I am on a diet. This has definitely changed my eating habits for good.

Ray and Jordan are amazing and so supportive! They really love what they do and that shines thou . I’ve picked up habits that will be a way of life now . Absolutely love all their workouts always a challenge but in a good way thanks for everything guys I might of fallen off the wagon due to personal reasons but having your workouts and my plan to go back to i know I will finish what I started thanks guys

Really enjoyed my time with body by jr. I have been back to Jordan many times always happy with the help and support and diet plans are great. Enjoyed my journey and I’m sure I will be back, just because it’s lovely to have someone to motivate you and to keep u on track.

Jordan & Ray are such a dynamic duo - I could tell them anything whether positive or negative and they wouldn’t judge me. I’ve done million of yo-yo diets, starving myself, binging and ending up back at square one but Bodybyjr has taught me how to balance my fitness goals alongside my lifestyle. I couldn’t recommend Jordan & Ray enough, if you want upfront, honest advise then look no further. They’re honestly great, the most optimistic people you’ll ever meet with so much time for each client.

I have just finished up my plan with Jordan and Ray and I will be forever grateful for them working with me. The plan was easy and simple to follow and they checked in with me numerous times throughout the week to check in and see if I needed help with anything. They are just so friendly and approachable and they genuinely care and push you to reach your goals each week. The food plan is amazing and completely geared for each person, they came up with lots of recipes for a gluten free, vegetarian diet which I didn’t think was possible and included lots of great ideas including curries and pizzas! The workout plan is also easy to follow and is something I will continue to carry on with. I have lost 8kg, my hair has grown loads and I have more energy and confidence than ever before. I really can’t thank Jordan and Ray enough and will recommend them to absolutely everyone!

I’ve just completed my 12 week bodybyJR. I reached out to them as I was so badly stuck in a rut & my food habits were out of control. I really didn’t recognise my body and was so unhappy. The team were amazing and so supportive. The meals were delicious and easy to follow , my husband could easy cook them for the family. The workout program was great I love the live workouts on YouTube, very motivating!! I’m so pleased with my results and feel I have the tools to move forward and continue to reach my goals.

Body by JR have been amazing and supportive. I have learnt a lot from them and now know how to have a healthy balanced life. They were always checking in on you to see how you was getting on not only with the plans but just day to day life too. Thank you for your hard work xx

Such lovely people, helpful, motivating and always there to answer questions, I never felt guilty or felt like I was failing when I had a bad week.
If you need long term or you need something to help you kickstart then look no further…. Thankyou for all your help.

I started my journey with bodybyjr 12 weeks ago, after yo yo dieting the past few years I Haven't been able to find that healthy balance, until now!
I’d been following Jordan and rays journey throughout lockdown occasionally taking part in their online classes on their YouTube channel but never really committing, when I finally decided to take the plunge and get into contact with them and Im forever grateful I did! At first I was nervous as I’d done things like this before and could never sustain it!
Once I recieved my plan I just couldn’t believe that this was a diet! It helped me to realise that food is the fuel my body needed in order to be able to stay feeling fit and healthy. I have also fallen in love with training from home again. With their 24minute hiit workouts it’s a winner for me! Fits in so well with my lifestyle and I actually look forward to it now!
I have finally found that healthy balance and I know that this is something that can be so easily sustained!
Jordan has been so supportive throughout with regularly check ins to make sure all is going well and they both often send messages of support throughout the week too.
All I can say is if you join with these guys you won’t regret it! I Want to thank them both again and wish them the best of luck xx

I have just finished up 12 weeks with body by JR and I can’t even begin to find the words to thank Jordan and ray. Their support throughout has been incredible and I have never felt alone. 12 weeks ago I was in a bad place mentally but now I feel like a new person. I am not only physically so much stronger and leaner but mentally stronger. As a sufferer of anxiety and depression this is huge for me. Their plan was so easy to follow and i couldn’t believe how I never felt hungry or like I was missing out! If I ever fancied anything different they were right there to help me find alternatives! The workouts are so enjoyable and they just don’t take up your whole day which for me working full time and a mum of a 3 year old was so important. I always thought I never had time but body by JR just fitted in so perfectly. Thank you again.

BodybyJR has changed my life in many ways. I have learnt to love food, without worry or guilt and learnt to be free.
I joined 5 weeks post partum and stayed with them until 6 months post partum. I have never been healthier and happier. Previously to be the weight I am currently i would have had to eat around 800cals a day to sustain. I'm now eating around 1600 cals a day!! How amazing!! Put your trust in Jordan and Ray and you'll never look back!

They were supportive and motivating! They helped me through everything and the workouts are amazing! Xx

Thank you both for training me! The last few months have been amazing, I’ve been looking at photos this morning, I honestly cannot believe the change in that time.
I still weigh, measure and photograph every week and write everything in my diary😂
My target was 67kg weigh in this morning 66.8🥳🥳🥳
I did it!!! Because of your belief in me, the food plan (which I still follow) and your completely amazing workouts, I’ve dropped from 12.3 st to 10.7 st. I’ve lost about 10-12 inches but gained 150% in confidence. When I think I can’t, I believe that I can then I go and do it!!
I am much better equipped to know what my body needs and although I’ve always listened to it, I actually hear what it’s saying now, that’s a big difference!
We will still talk, albeit 5 days a week via YouTube when I laugh at both of your jokes, raise my eyebrows at triple burpees and high ten you at the end of the workout, then collapse in a sweaty mess!!!
I’m going to try and organise a road trip to visit the gym and take part in a Bootcamp and give you both a big hug to say thank you for continuing to change my life.
Mr Wicks started me on my journey but you two will be by my side pushing me on!
Words cannot express how grateful I am to have discovered you two and how proud I am to be part of the BodybyJR family!!!

I wanted to start getting healthier and fitter in January 2021 as I wanted to feel better in myself. So I came across Bodybyjr on YouTube and couldn’t believe it was free workouts. I started working out 3 times a week and then my birthday was coming up in March so my husband got me the app with Bodybyjr which involves constant help with nutrition, workouts and advice with everything I needed. It was amazing as you are eating so much everyday and there was still little treats so I didn’t feel like it was a diet which I don’t like saying. I have achieved an amazing transformation with lots of help along the way. I can’t thank Bodybyjr enough. I did have my ups and downs but they were always there to help and encourage me to keep pushing. I feel so healthy and happy. I would recommend this to anyone. Thank you.