Biology Decoded Recenzje 

Vinny and his team gave me the tools needed to lose weight. I was at a point in my life in which I knew I should be eating healthier and exercising, I just didn’t know what to eat and how to exercise with my sciatica. Vinny and his team work with your body structure and devise a plan that works. I would have never thought I’d drop over 30lbs in the past six months being on the program.

I joined this program because I was tired of being overweight and in bad health. I was nervous when I started but Vinny helped me feel comfortable and outlined the program simply. Since then, I have lost around 90 lbs and I am the lightest I’ve been since freshman year of college (I’m 30). I highly recommend this program to anyone looking to lose weight. Vinny makes it simple and easy.

Biology Decoded has the framework, knowledge, tools and accountability necessary that helped me to get control of my health, and give me a better outlook for my future. I tried diets, excercise fads, and medications, but nothing has come close to the results I am seeing with my current Biology Decoded program.. The coaching and accountability come from a positive and realistic perspective. There are many positive features and benefits about working with these guys. Most importantly, you will get your health under control, and you will feel better about yourself every day. I highly recommend the Biology Decoded program.

I wanted info on better food options at fast food restaurants ended up in a life changing program. my skepticism was met by real people in real community on a journey to improve their health and I was sold. My why was my family and being active with my athletic kids. This happened recently… my family and I went to a restaurant after my son’s football game. We sat at a booth and my family all cheered… weird reaction? Not that weird if just a few months earlier and the for the past few years I couldn’t fit in the booth at the same restaurant. I would embarrassingly ask to be seated in a chair so I can fit. That’s kinda of a funny story, but it’s the small things that I get appreciate on this journey. Never could have imagined how much my life would be changed in less then a year.

Simple, easy plans to follow and stay consistent, no matter how busy your schedule is. If you can hold your self accountable, and stay consistent with habits, you will 100% reach your goals. I’m at the lowest weight in the past decade, and continuing to lose. This program is more than just weight loss; this is helping you live better

I was at a time of my life, I would just keep saying, I’m going to be focused and lose weight when this one thing ends, and that always seemed to be postponed. I knew I needed to make a change.

This program really assessed what I needed, with genuine trainers, and real knowledge on weight loss.

I was impressed about the structure of the program and easing me into the program. Taking small steps for achievable goals and then build from there.

Walking, Protein, & Water. I lost like 35-40 pounds without a strenuous crazy workout routine. I had more confidence with this and slowly got into a simple yet effective workout routine. I was 264 pounds starting, then lost the 35-40 pounds (without working out) and then an additional 16- 20 pounds down from easy to follow workout but gained muscle. I got down to 208 pounds (lost 56 pounds by the scale, but I know I’ve gained some muscle during that time too)!

Seeing and feeling my results, over time, increased my mood, confidence, and energy at work and getting out with my friends more. I went from a size 38-40 inch waist down to 34 inch waist comfortably. Being able to see some definition in my shoulders, chest, arms, and stomach - really made me realize why didn’t I start this sooner?

I had coworkers, had to do a double take, who haven’t seen me in a while and was impressed with my weight loss. I almost looked like new person.

I even felt more confident to take off my shirt without feeling some type of way. Whether it’s for swimming or just a picture. I feel more confident dating as well, due to my results.

I truly recommend this program and I definitely thank my trainers, Vinny and Zach, for being there and genuinely want to help me achieve results, which in turn have a healthier life.

I say real knowledge and results, because I feel like the real knowledge on weight loss was diluted in all the craziness that we see on TV and social media. But this program, with their knowledge, let me achieve real results I am proud of.

Once upon a time I was an athlete. Then there were injuries and life events like marriage, children, home buying, career advances… etc. The one thing in common here were the excuses that followed of why I didn’t prioritize my own health. If that sounds familiar then you can relate. I Thought that I’ll just flip the switch and regain my health when I decided to. 10+ years later I couldn’t get out of my own way at an all-time high of 304 lbs and 43 yrs old, lost. Literally scared to go to bed at night because I was afraid I would not wake up in the morning. Running on 3-4 hours of sleep per night. I decided to invest in myself with Vinny and his program.

Four months later… I am learning in the program working with Michael as my coach; how to flip the switch. I’m 30 lbs down but my mentality has been completely changed. I’m up to over 6 hrs of sleep a night, my blood pressure has dropped, my activity has skyrocketed and I’m in control of my nutrition. Today as I was running on the treadmill for 2 miles straight without stopping at a 10:28 min mile pace thinking how I haven’t done this in years; over a decade. Michael has helped me so much coaching me through this program that I am becoming a better version of myself for my wife and kids. To keep the “non-negotiables” as a priority and rebuild myself a little bit every single day.

The community of men Vinny and his coaches are growing is an amazing group that supports each other during the highs and lows. They teach us how to heal our minds and just take one step at a time towards our goals. It’s not an overnight fix and takes you doing the work. But I believe in it because I’m not the same man I was 4+ months ago. When I do achieve my goal of 304 lbs down to 195 lbs, I will shout from the highest mountain how it was this program that taught me to be the version of me that I imagined I could become.

I began this journey back in February of this year. I was skeptical as one would be after years of failed attempts to lose the weight and keep it off. Talking with Vinny I made the move that completely changed my life. I’m currently just over 68 lbs down and still losing to get to my goal at the year mark. It has been great and Vinny is always attentive to your needs and there to help keep you motivated to your goals. Highly recommended!

My expectations was to join a program with rigorous, strict plans that would require a complete turnaround of my everyday life. That's what I've done for years but it was never sustainable for me. What I experienced was a gentle progression. Literally starting with 2,000 steps a day and tracking my calories. It blew my mind how these seemingly insignificant changes actually made a difference. Month after month, small adjustments that became habits. I'm 3 days away from being 6 months in the program and I'm down 49.2 pounds as of this morning.

I needed more than a program, I needed help with my mindset. I constantly beat myself up for failing but now I have a coach who gives me grace when I fail and holds me accountable when I need that pep talk. I no longer hate my body when I see it in the mirror, and I have a long way to go but my life is changed. I'm now doing 6,000 steps a day and instead of giving up when I gain a few pounds, I get back on the train and see progress again.

I recommend this to my friends.

This program has really helped me put my health into perspective. Vinny, Michael, and their team put in a lot of work to support you, hold you accountable, while also being super encouraging. HIGHLY recommend this program

The coaches are absolutely outstanding and their program is the only thing that exceeds that. The app itself needs some work but I’ve given them feedback from my 20 years of creating user interfaces and hopefully the programmers will fix that. However even with an app that needs work the actual program is something that will change your life.

The daily communication and encouragement I get is what helps me stay on the path. The accountability. Plus the message from others as well. It’s a tough journey but when you have people supporting you don’t feel alone. Thanks Michael, for everything.

This program is a life changing program that helps you change your lifestyle without crazy dieting I’ve been averaging 12lbs a month that’s healthy, the accountability sets you up for success with all the support from your peers and coaches.

Vinny, Michael and team provide an amazing support structure to help you reach your weight loss goals. It can be a daunting task and between the online community and constant support, success here with this team is the gold standard. They answer any questions you have through out the process on a daily basis to help you feel supported and provide positive guidance to make sure you stay the course but also keep you in check when need be. They have given me a life back. In the last three months i have lost weight consistently and have felt better then i have in years. I have nothing but positives for the program.

I have tried everything and the only thing I succeeded in doing was yo-yoing my weight up and down. Now at 69 years old and needing to lose 80 pounds I was skeptical at first,
but Vinny and his team are amazing. Not only was I coached on things that I have to do when things that have to happen what I found really interesting was they were listening to what I was saying. And I was pleased that I had an input in this journey for myself.
The app was very easy to use. I was also able to link it with the app for my Smart ring to monitor my daily steps. The app makes it very easy for me to monitor and track. Everything I eat throughout the day. Check my macros on an ongoing basis. And it’s just so easy to use.

It’s definitely like a community of friends and family. I just signed up for another six months after finishing my first six months and losing 40 pounds slowly and in a healthy manner. Because of things like arthritis my shoulder replaced. I’m going in now to get my hip replaced. It’s not viable for me to go to the gym and exercise. So by doing this strictly on the science of what i’m eating and how much of it every day, Has become so second nature to me and it’s working.
Vinny and his team are so supportive and really giving me the emotional support that I need during this journey. I highly recommend them for anyone who is skeptical or has doubts about their program.

I have been in the program for nearly 2 months . I have seen reults both physically and mentally along my journey The coaching and accountability are jeys with the success I have found. The app has had glitches at time but overall it is essential in helping with the journey.

I have been on this for about 6 months and have seen good result. The team is awesome and helps guide you through the changes mentally and physically so you can live a healthier life. The group chats make it feel like a family and everyone helps encourage each other to keep up the work. They are also great for getting new food ideas to put in your meal rotations.

Wow!! This is the program I had looked for - for years! I’ve tried many programs in the past, and while skeptical to start, I feel like this group finally tapped into my “why” and made me acknowledge and own it. For me, that was like breaking new ground, awakening something within me. That was a little over 5 months ago and it’s not letting up! My coach is great - always there for me to hold me accountable and to encourage, as well as celebrate! The app is great, easy to use. Food library is exhaustive and very comprehensive! I can’t rate this program high enough! Great vision, great program, great communication and great execution! Top notch! -Thomas P

I have been in the program for close to 4 months and I’m down 80lbs. The constant contact with Michael has been the most valuable asset in this journey. When things are
Perceived to be going wrong Michael
Is always there to get me to see through the fog and get me back
To center focus. This program
Is life changing and I would recommend to anyone of my closest friends. The group chat is amazing where we can post our questions and our wins and sometimes our frustrations.

Hello, my name is Brian G. I have been in this program for about 5 months and I have seen the transformation. It works. A simple easy to use program that keeps you accountable to your own progress. Excellent staff, Vinny and his team are educated and committed to results. We are not another group but more of a family. #BiologyDecodedFamily