The Antidiet Coach  Recenzje 17

I had tried many diets in the past, gained weight after pregnancies, lost a lot lot of weight through extreme stress and anxiety then weight piled back on again through depression - I felt at my lowest and weakest. I reached out to Shane for some advice and help with how to move forward in a way that was healthy and consistent as I desperately wanted to change.
Even though I thought I already had an idea of how to be "healthy" I was challenged and surprised on how wrongly I was applying this and how much I needed to look at food and myself differently. Shane and karey set clear nutritional goals that were easily achievable and provided continual support accountability during the process. I have always struggled to find time to exercise but there was no pressure put on me to add this in. In fact, we were mainly focused on nutrition and I was able to see and feel my body composition changing over the months in a way that I was proud of my efforts for the first time, with negative thoughts of my own body image vastly improving. For me, it was a slower progression but I was encouraged to trust the process which helped me realise that this was to be a permanent solution to my overall health and not just a quick fix. My eating habits have changed, my view of myself has changed, my motivation has changed and all for the better. I now even have fitness goals, I've learned that prioritizing myself isn't selfish, I have more energy to do things with my boys (and they eat better too!) and I'm in a much better place mentally than I was before I joined the anti diet program.
I had been following Shane and Karey on social media since the COVID outbreak but just let the posts pass me by for a few years. My only regret is that I didn't reach out for help sooner. If you're on the fence, just go for it. Shane and Karey will help you make a permanent change, not a temporary one - your physical and mental health is important.
Shane and Karey, thank you so much ❤

When I joined the Anti-Diet programme, I was coming at it from a slightly different angle than many people who sign up ...

I'd lost a lot of weight, when my focus shifted towards general health and longevity. That’s when I joined my local CrossFit gym.

Unfortunately, CrossFit quickly showed me how physically weak I actually was. I’d spent all that time losing weight, but in the process I’d also lost a lot of muscle.

It was a bit of a shock. I still didn’t like how I looked. I was nowhere near strong enough for the demands of CrossFit, and i seemed to be tired all the time.

It was at the Crossfit box where I first met Shane, where he is both a member but also has many members as clients.

The Anti-Diet programme was a game changer for me. Shane helped me realign my goals to what really mattered most and his knowledge of both nutrition and training was a perfect fit.

Since then, I’ve gained a significant amount of muscle and energy. More importantly, I’ve changed the way I think about success. It’s no longer just about losing weight — it’s about strength, health, and feeling good.

If you are looking at a personal Trainer and one which is there all the step of the way than I can highly recommend Shane.

Shane is the best he completely retrains the way you think about food diet and exercise on so many levels and you HAVE TO TRUST THE PROCESS . For me I had just had my little boy but I had come from a training and macro’s background I understood a little but I felt very hormonal and lost Shane gave me back my power and got me ready for my wedding . But the real takeaway is it’s knowledge that I now always have it’s a wonderful community and I know I can reach out to Shane at any point do not think twice do it

Shane is excellent at what he does, his methods are effective because you don't have to starve yourself or go without what you enjoy. I was in a terrible cycle but thanks to Shane, that has all changed, permanently!

I'll always be grateful if was ready to accept being overweight being middle 40s but I lost 10kg on the programme and it's stayed off.

After growing up in the time of nothing tastes as good as skinny feels , and spending the majority of my life cutting calories ,the antidiet programme felt like a breath of fresh air . It not only helped me get away from the belief that women should survive on 1200 calories , but also to use different tools to measure my success , photos and measurements were key in seeing my success , scales alone don’t tell the full story . I’m so grateful to Shane ,Karey and their community for their support and encouragement . Highly recommend

If I could give 10 stars I would ✨️ This program was transformative for me, with Shane and Karey completely rewiring my entire mindset around food. I spent the majority of my life "dieting" having been on the larger side of life since 8/9 years old, always being told to eat less and move more...to the point where I was consuming at times 800kcal a day and getting nowhere. I was skeptical when I joined the program, but having already exhausted literally EVERY calorie restricting diet available, I gave it a go.... Shane coached me through, and taught me how to get the MOST from food, not the least, he INCREASED my calories and showed me how move in the right way, no gyms, no bloody crossfit, just good movement and proper fuel. Plus he did all this while I was post partum, working full time and finishing my degree. It worked... I lost 20kg going from 112kg to 91kg in around 20weeks. I have since lost another 8kg and continue to actually ENJOY food for the first time in 30 years. I am confident, comfortable and more importantly present for my son. I could not recommend them enough, please believe when I say, THIS ACTUALLY WORKS.

I'd been YoYo dieting for decades and my weight was creeping up. I tried 16-8 Fasting, 5:2 diet but it just seemed to make the weight go on even more. I wondered if it was something to do with my age - well past menopause - so I missed meals and cut out lots of foods, mostly protein. Then I would come home from the gym exhausted.
It all changed when I heard about Shane through friends at the gym and I asked he and Karey for help. It was difficult to get the concept of taking in more calories than I had been eating for years and increasing the proportion of those calories as protein. Do you know what - after a few weeks, the weight was going down, I was losing cm off bits of my body( where I most wanted it gone from) I felt more energetic and I came back from gym sessions with energy in the tank!
All of a sudden I understood what Shane & Karey were telling me, and increasing calorie/protein intake gradually was taking my body out of starvation mode. After 6 months I lost 3 kg , my body re-shaped itself and I have far more energy than ever. I am now in the Legacy programme with my ' Guardian Angels' keeping an eye on me and aiways available for advice from food recipes to managing hurdles.
I can't recommend Shane & Karey enough - AntiDiet works believe me.

5 stars isn't enough.

I'm not over-selling when I say - Shane and Karey have changed my life through their help. If you're reading these reviews because you're sat on the fence, through nerves, uncertainty, been burned before with 'fitness programmes', maybe you think 'it's a lot of money!', or 'will it work for me and my lifestyle??' or perhaps 'how is it different?' 'What if it doesn't work?'

Just do it. Jump off the fence. You're putting your faith in someone who will do what it takes to see you win.

Take the leap, go all in on yourself, follow their advice, and enjoy the journey - it's damn fun, and you'll be a better person for it.

Shane and Karey literally tailor your weekly plan, based on the evidence of how your body reacted to last weeks plan. I have never had so much individual attention. They are so accessible and invested in regular contact.
I have learnt so much about my own relationship with food. It isn’t all about what the scales or the inch tape say. Don’t underestimate the psychological benefits this programme can offer. Things that most groups ignore.
Who doesn’t want to become a better version of themselves and eat more food at the same time?

When I joined I was deep in the menopause my body was bloated and I felt like a big old frump.
Since then I now have dropped a dress size (10-8) I am so happy with who I am both mentally and physically.
This family is encouraging supportive compassionate and have a genuine understanding of how I felt.
I cannot recommend this program enough, I tried lots of different diets before this and nothing worked.
This program has helped me get my confidence back and love my 58 year old body which is a first ever in my life.
If you are feeling like there’s no hope, please put your trust in Shane and his family they will not let you down.

Used Shane and his services back in 2024

He completely changed my relationship with food and training

I’m the fittest strongest and happiest I’ve ever been using the information & skills I learnt from him

Being part of this group is like nothing I have experienced before. I am breaking the mould.. the same old.. and feeling so supported and empowered that I am fuelling my body the best way. Having the ability to talk to my coach Shane O'Neill to reflect and get guidance frequently in zoom meetings to keep me on track and motivated is again breaking the mould. Different, sensible, honest with my best interests ALWAYS. Try it and put 100% trust.. you will then see for yourself how unique and special this is, try something new instead of the previous methods which obv didnt work or you wouldnt be reading these reviews !! Ps these are my own words from my heart.

Worked with the Antidiet coach for 3 months between December 2024 & February 2025.

After a lifetime of yo yoing between extreme calorie restriction and over eating, the education I got during my program helped me to form a far healthier relationship with food.

Can’t recommend the Antidiet Coach highly enough.

Shane was a very welcoming and understanding coach; I could tell immediately that he had my best interests at heart. He gave me a clear timeline of what to expect and what I could achieve. In that time, not only did I lose fat and increase my strength, but I also gained the knowledge to maintain those results. Shane ensured I had the education needed to succeed long-term. Highly recommend!

The founder of this company is legitimately one of the most genuine and don't to earth people you'll ever meet.

I've worked with Shane as both an in person client & online client numerous times over the years and I haven't got a bad word to say about him. His knowledge based is second to none and he doesn't rely on what he's learned ten years ago and stick with it he's always learning and up skilling himself to give his clientele the best possible experience and end results.

Having been in the trenches himself as a self confessed "Fat Lad" he now uses his own personal experience to turn his life around, if you're in doubt of that ask to see the before and after photos of when he tested his "Cut the Sh*t" programme on himself.

Whilst obviously exercise, step counts etc are important to achieving fitness goals one of the biggest takeaways from my time with Shane and something that sticks with me to this day is not demonising food but using it for what it is, a tool to better yourself. You'll be eating more, moving more, feeling good and seeing the results you've always thought were impossible.

Some people look at online coaching and think it's too expensive or not for them. If you're on the fence honestly all I can say is look at it as an investment, an investment in yourself. The team at the Antidiet Coach are honestly not a Citroen or Vauxhall, they're the Rolls Royce of online coaching and if that doesn't convince you I'm not sure anything will!

My experience was amazing. My life is changed. If it wasn't for Shane and Karey I wouldn't be here. The program changed everything I thought about food and my body. I feel healthier and more alive then I have ever felt before. Also the community itself that shane and karey have created of amazing people from all different ages , sizes and locations is one of the best parts. 👌