AK Health & Fitness Recenzje 

Great trainer for kick starting your exercise routine. I very quickly noticed changes to my agility, strength and motivation. Andy is a friendly, encouraging coach with a very disciplined but fun approach. I enjoy the variety of exercises and love seeing my stamina grow and grow. Thanks for all of the encouragement Andy!

I couldn’t recommend Andy’s boot camps highly enough…. High challenge, high energy and tailored for all fitness levels. It’s an amazing way to start your day! .

Andy’s hugely passionate about overall well-being…. Mental & Physical fitness…. sharing loads of top tips about being mindful of what we put into our bodies too.

Joined the six week boot camp and lost nearly half a stone - and it’s staying off. Andy is an inspiration and he knows his stuff, nutrition, physiology and how to empower people to let go of unhealthy habits and create new healthier ones. Highly recommend, it’s a lot of fun and sets you up for the day

Andy is a great instructor. His sessions are well planned out, you don't feel overwhelmed or pressured. He is great at motivating and educating us on other aspects of our goals. I lost 4kgs in 6 weeks through continued attendance and following his advice on lifestyle changes. Give the free week a go and like myself, and many others, you will be glad you did.

Having recently finished maternity leave I wanted to get back into fitness and saw Andy in Facebook and connected. He was quick to get in touch and set up a call. Straightaway when we talked he showed how passionate about fitness and training people he is. It is wonderful to get out of a gym and exercise outside (the spot is not exposed). The workouts are great, ways paced as suits you and there is such a lovely group of people all supporting each other. So pleased I found Andy's classes!

I started Andy's Bootcamp classes in January 2022. I had a free week trial and, despite the early mornings (which are now a habit), I have just completed his 6 week programme. I have lost 9lbs and I feel energised after the class. The Bootcamp members are really friendly and supportive. Andy has the right balance of motivation, enthusiasm and pushing you to achieve one more squat! I highly recommend Andy and his classes.

I started attending Folkestone boot camps about 8 months ago and honestly didn’t see myself continuing…especially through these dark, cold and wet mornings!
Andy is such a supportive and knowledgable PT who is always on hand with support whenever needed. The group are so friendly which also makes getting up at 5am much easier!
I am a busy mum of two young children and work full time. This is my time for myself without feeling any guilt as my kids are (usually!) fast asleep and I can return set up for the day feeling good about myself.
Fully recommend these classes and Andy as an amazing PT!

I have been really enjoying the early morning bootcamp with Andy for the last 4 months, every session is different and is great for toning all areas of the body. Ive lost weight, feel fitter and more motivated and most important enjoy the workout so keep going!

Really love the 5:30am sessions with Andy. While it is VERY early it’s a great time because the family are asleep and much easier to wake up knowing I’m expected at the class rather than trying to drag myself to the gym solo!
The sessions are always motivational and a great start to the day! Andy is always happy to help if you’re struggling with motivation too.

Andy is the best PT in Folkestone. Experienced, dedicated and reliable. Superb location on The Leas. He's there come rain or shine. I highly recommend his services.

Love the outdoor workout. I don’t like running or gyms and was desperate for some exercise after lockdown - this is perfect. Covers all muscle groups, I have lost weight and feel better than I have for years. Andy also encourages healthy eating and sends lots of tips and recipes. Classes are tough but not impossible so you push yourself and everyone is friendly. Definitely recommend.

Found Andys classes a lifesaver during covid as safer outdoor sessions. All classes are fun. Classes are very well executed. Andy concentrates on all areas of the body improving strength weight loss toning cardio and has brilliant advice for eating healthier and is extremely supportive if you have injuries etc would highly recommend you try him out xxx just go for it !!!!

I’m a school teacher, my husband is the same and we have two small school aged kids - where is the time to do something for you????? 5.30 AM fits into my life perfectly (they are all asleep at home) and I absolutely wouldn’t have it any other way 😺 I love the outdoors, it makes me feel great and yes it’s cold to start with at times, but Andy gets you going quickly and very soon ‘layers’ are being stripped off as your now hot with the fabulous workout.
I can see more tone in my arms and legs, I can carry my kids up the stairs and generally more energy. Yes it’s early, yes it’s outside but it’s for me and I’m happy to wake early, wrap up warm, so I have my fitness time as there is no other time!

Exercising with Andy has been brilliant - he brings a great mixture of encouragement and challenge, and makes sure you’re exercising safely. It’s made a huge difference to my fitness and I’ve lost half a stone - plus a lovely bunch of people to exercise with in a great setting. I was worried it might be a bit macho and competitive, but it’s nothing like that - everyone is very supportive and works at their own pace.

Great workouts delivered by Andy , covers all of the elements of mobility, strength and cardio. A dedicated and committed personal trainer who is always on hand to support and is mindful of people’s limitations so is able to adapt to their fitness regime to suit!

I have been working with Andy for over 2 1/2 years now. Since March 2020 this has mainly been online via Zoom.
Andy is always friendly and encouraging, and workout sessions always test you whatever your fitness level. Whether online or live in the group, the sessions are varied, fun and NEVER easy.
He also offers private support and information, always only a text / message / phone call away if you need advice

Great workout, lovely team, fab coaching from Andy.

Just love bootcamp, it's beyond my expectations not just the fitness side of things,all the tips on diet nutrition and recipes. The way our body works and much more. One of the best things is cameradary of the group the laughs and giggles.

A friendly and enthusiastic pt, that delivers lively and challenging bootcamps tailored to all abilities and needs. Would highly recommend to anyone looking to improve their health and fitness.